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Forum: Training & Nutrition

11-01-22, 01:31 PM

Replies: 15

Pulled muscle in back..

Views: 8,324

Posted By rumrunn6

just a head's up his post is from 12 years ago....

just a head's up his post is from 12 years ago. but you brought up a good point, after recovering from a strained muscle or back, we then have to work back up from it to regain strength &...

Forum: Training & Nutrition

11-01-22, 10:29 AM

Replies: 15

Pulled muscle in back..

Views: 8,324

Posted By rumrunn6

oh yeah! & it messes with one's reaction time,...

oh yeah! & it messes with one's reaction time, meaning DO NOT DRIVE. I just checked the prescription on the container: "take 1 tablet (10mg) 3 times a day daily as needed" I think I may have taken 3...

Forum: Training & Nutrition

11-01-22, 09:45 AM

Replies: 15

Pulled muscle in back..

Views: 8,324

Posted By rumrunn6

I neglected to mention my prescription med...

I neglected to mention my prescription med Cyclobenzaprine (aka Flexeril) which is used short-term to treat muscle spasms. It is usually used along with rest and physical therapy. It works by helping...

Forum: Training & Nutrition

11-05-10, 06:47 AM

Replies: 15

Pulled muscle in back..

Views: 8,324

Posted By rumrunn6

deep tissue massage; hot baths w/ epsom salt;...

deep tissue massage; hot baths w/ epsom salt; some potassium supplements (not just bananas) and a tiny tiny bit of magnesium supplements. a little bedtime "Tylenol PM" w/ (benadryl) will help relax...

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