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Forum: Training & Nutrition

10-28-22, 07:16 PM

Replies: 28

How to lose weight. Any advice?

Views: 2,573

Posted By hcova

Hi there. It seems that we need to teach to our...

Hi there.
It seems that we need to teach to our body to increase the fat oxidation.
I found this article.
alancouzens.com/blog/improving_fat_burning2.html

Forum: Training & Nutrition

10-28-22, 12:33 PM

Replies: 28

How to lose weight. Any advice?

Views: 2,573

Posted By hcova

Thanks a lot for your reply. My problem is the...

Thanks a lot for your reply.
My problem is the anxiety I feel. So I eat anything, specially at night after my training workouts.
I weight 207 lbs .
My target weight should be 187 lbs.
Warm...

Forum: Training & Nutrition

10-27-22, 10:30 AM

Replies: 28

How to lose weight. Any advice?

Views: 2,573

Posted By hcova

How to lose weight. Any advice?

Hi there.

I am riding form many years and at my 60 years it is difficult for me to reduce my body weight.

I understand that the body lose depends on the balance of calories, but I live with...

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