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Search: Posts Made By: GhostRider62
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Forum: Training & Nutrition
10-28-22, 09:44 AM
Replies: 28
Views: 2,523
Posted By GhostRider62

Recent studies show older people need MORE...

Recent studies show older people need MORE protein than younger folks, espeically when exercising. Apolgies I do not have the studies to reference at the moment but make sure to get enough...
Forum: Training & Nutrition
10-28-22, 07:22 AM
Replies: 28
Views: 2,523
Posted By GhostRider62

Losing weight at 60 is ten times harder than at...

Losing weight at 60 is ten times harder than at 50.

I'd recommend looking at a low carb diet with higher amounts of protein and fat but with an overall lower caloric content than your basel...
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