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Search: Posts Made By: Calsun
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Forum: Fifty Plus (50+)
06-26-22, 01:47 PM
Replies: 72
Views: 3,879
Posted By Calsun

There is also the option of using a lower gear on...

There is also the option of using a lower gear on the hills. The effort expended is a function of intensity and duration and lower intensity and longer duration will be less stressful on your body...
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