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Forum: Training & Nutrition

03-16-21, 08:37 PM

Replies: 61

Portable, "Healthiest" Foods for Glycogen Fuel-up

Views: 11,810

Posted By Cyclist0100

LOL! Yeah, 1 cup of oats is 2 servings. By the...

LOL! Yeah, 1 cup of oats is 2 servings. By the time I add a cup of milk, the banana (sometimes 2) and nuts, it really fills up the bowl. Sometimes, in addition to the oats, I'll have an English...

Forum: Training & Nutrition

03-16-21, 06:24 PM

Replies: 61

Portable, "Healthiest" Foods for Glycogen Fuel-up

Views: 11,810

Posted By Cyclist0100

For a period of time, when I thought I needed...

For a period of time, when I thought I needed more carbs on the bike, I mixed home made gels using brown rice syrup and raw agave nectar at a ratio of 2:1. IMO it was/is a much "healthier" home made...

Forum: Training & Nutrition

03-16-21, 01:44 PM

Replies: 61

Portable, "Healthiest" Foods for Glycogen Fuel-up

Views: 11,810

Posted By Cyclist0100

You're on the right path. :thumb: I...

You're on the right path. :thumb:

I recently went through a period of struggling to figure out what fuel and nutrition protocol worked best for me. Much of the advice I received led to...

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