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Search: Posts Made By: Dirk de Chablis
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Forum: Training & Nutrition
03-03-21, 05:50 PM
Replies: 61
Views: 11,817
Posted By Dirk de Chablis

Carbs 2hrs before a ride, on the ride either use...

Carbs 2hrs before a ride, on the ride either use a gel after an hour and a half and then a gel every 45-60mins, after 2:30 have a bar, can be a sports bar or a granola bar. It will depend on the...
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