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Search: Posts Made By: dfritch
Showing results 1 to 50 of 83
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-08-23, 07:11 PM
Replies: 24
Views: 1,866
Posted By dfritch

Going from 384 pounds down to 200, sitting...

Going from 384 pounds down to 200, sitting comfortably at 221 right now, I had several plateaus on my journey, which took over three years. When I hit one, my nutritionist would give me a cheat day,...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-11-23, 10:33 PM
Replies: 34
Views: 3,523
Posted By dfritch

During my heaviest weight, I would have to add...

During my heaviest weight, I would have to add air before each ride. My rides were usually around 20-30 miles. Since losing a lot of weight, I usually check them once a week and add a little air.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-04-22, 08:35 PM
Replies: 1,416
Views: 796,576
Posted By dfritch

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1399/screen_shot_2022_09_04_at_10_27_24_pm_3dc6c1e97473a21ca139ae2aa7677c1352bde470.jpg
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-28-22, 07:13 PM
Replies: 34
Views: 3,523
Posted By dfritch

When I was at my heaviest, I would usually check...

When I was at my heaviest, I would usually check them and have to add air before every ride. Alway seemed to be down a couple of pounds after every ride.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-10-22, 06:55 PM
Replies: 37
Views: 5,334
Posted By dfritch

Lifestyle changes

https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1399/31e9ccd6_8d3a_41c5_802a_f407e0031dd2_0f3abc97dc5ed1fa653094567267f89d6c00cda4.jpeg
3years ago I weighed in at 384 pounds. I was...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-30-22, 10:39 AM
Replies: 20
Views: 2,307
Posted By dfritch

I remember starting to ride when I was at 412....

I remember starting to ride when I was at 412. All my friends, who were riders wanted me to keep my cadence up, but it was hard. Go at your own pace. I would spin at a high cadence for maybe 100...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-12-21, 07:15 PM
Replies: 3
Views: 1,179
Posted By dfritch

I also use Strava to set goals and chase personal...

I also use Strava to set goals and chase personal records on my rides. I think it is a great motivator.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-25-21, 08:20 PM
Replies: 11
Views: 2,159
Posted By dfritch

I have been riding Velocity rims for over 15...

I have been riding Velocity rims for over 15 years without an issue and I started riding at 412 pounds (currently 248).

https://www.velocityusa.com/product/rims

Good luck on whatever you chose.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-04-21, 07:28 PM
Replies: 31
Views: 5,179
Posted By dfritch

Sounds like you’re dehydrated, but probably not...

Sounds like you’re dehydrated, but probably not just from the ride. I try to drink one bottle per hour on hot days and I’m sweating hard. For 20 miles, you shouldn’t have to eat anything during the...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-13-21, 07:03 PM
Replies: 231
Views: 59,669
Posted By dfritch

When I was real heavy I felt the same way, but...

When I was real heavy I felt the same way, but always found regular side bike riders gave me support for getting out there and trying to improve my fitness. Get out there and ride.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-13-21, 06:59 PM
Replies: 23
Views: 2,516
Posted By dfritch

Power Aide Zero is a good choice, plus tap water.

Power Aide Zero is a good choice, plus tap water.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-09-21, 06:50 PM
Replies: 9
Views: 2,075
Posted By dfritch

Dropped a hundred pounds (still a Clyde) and had...

Dropped a hundred pounds (still a Clyde) and had to re-adjust my saddle, plus my legs are much closer to the cross tube. Increased speed, endurance, less pain during my ride.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-25-21, 06:44 PM
Replies: 7
Views: 2,372
Posted By dfritch

I was 385 and rode a Cannondale aluminum frame...

I was 385 and rode a Cannondale aluminum frame road bike with no problems.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-28-21, 06:55 PM
Replies: 12
Views: 2,926
Posted By dfritch

I’ve ridden Velosity Deep V rims for years, even...

I’ve ridden Velosity Deep V rims for years, even at 385lbs. They are solid and have many different styles.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-31-21, 07:33 PM
Replies: 13
Views: 1,836
Posted By dfritch

i’ve riden Velocity hard both on the road and...

i’ve riden Velocity hard both on the road and off-road weighing 400 pounds. I trust them completely and they will custom make them to your specs.

https://www.velocityusa.com/
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-26-20, 11:03 PM
Replies: 11
Views: 1,834
Posted By dfritch

I swear by Velocity Deep V rims and ride 700x25...

I swear by Velocity Deep V rims and ride 700x25 tires and have never had a problem. I am 6'3" and currently weight 365 pounds.

https://www.velocityusa.com/home/

Good luck and ride like a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-26-20, 10:59 PM
Replies: 37
Views: 9,222
Posted By dfritch

This was my response to another rider. I...

This was my response to another rider.

I ride 4-5 times a week 10 to 25 miles at a time and currently ride a Cannondale CADD12, which is an aluminum bike after riding my CADD10 for about 5 years...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-26-20, 10:43 PM
Replies: 8
Views: 1,560
Posted By dfritch

I ride 4-5 times a week 10 to 25 miles at a time...

I ride 4-5 times a week 10 to 25 miles at a time and currently ride a Cannondale CADD12 after riding my CADD10 for about 5 years before passing it on to another rider who needed a bike. I use...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-14-19, 09:07 PM
Replies: 26
Views: 6,924
Posted By dfritch

I have ridden 700x23 tires at 350 lbs without a...

I have ridden 700x23 tires at 350 lbs without a problem for years. I use Velocity Deep V rims. I now ride 700x25 because the ride is a little smoother and a little more tire on the ground. I ride 4...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-22-16, 02:54 PM
Replies: 56
Views: 3,834
Posted By dfritch

Strava

Anyone on the Clydesdales/Athenas forum use Strava?
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-14-16, 07:43 PM
Replies: 21
Views: 2,215
Posted By dfritch

Shift work sucks! I just retired from a job that...

Shift work sucks! I just retired from a job that had me working different shift every week for the past 3 1/2 years. During the day I had great intentions of riding, but by the time I got home I was...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-13-16, 03:40 PM
Replies: 3
Views: 748
Posted By dfritch

I'm Back!!

Over 9 years ago I weighted 412 pounds. I didn't look as big as my weight indicated, but I felt horrible. It took 2 years of steady dieting and hard riding put me at 300 pounds. I was a good B rider...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-03-11, 09:24 PM
Replies: 0
Views: 339
Posted By dfritch

6 or 3 Gap Rides

Any other Clydes or Athenas going to Dahlonega, GA to ride either 6 or 3 Gap? I will be up there Friday to do some riding before the actual ride on Sunday.


http://www.cyclenorthgeorgia.com/
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-08-11, 01:30 PM
Replies: 5
Views: 347
Posted By dfritch

I found what was important for me was warming my...

I found what was important for me was warming my whole body up, not just my legs when climbing hills. When I don't, my back muscles take a beating, especially if I'm standing a lot on the climbs.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-17-11, 10:16 PM
Replies: 14
Views: 731
Posted By dfritch

I hate to add a comment to this thread cause I...

I hate to add a comment to this thread cause I will probably get 3 flats this week, but I use to ride Armadillos when I was at my heaviest weight, and have also used Bontrager Hardcase and...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-17-11, 09:37 PM
Replies: 582
Views: 275,081
Posted By dfritch

210988210989You never have anything to be...

210988210989You never have anything to be embarrassed about when you're doing something to change it. I was a member of the 400+ and damn near died when I started ridding. You will find other out...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-13-11, 09:30 PM
Replies: 16
Views: 662
Posted By dfritch

My friend gave me an old set of Mavic Ksyrium...

My friend gave me an old set of Mavic Ksyrium wheels and I rode on them tonight. they are a nice addition to the bike.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-13-11, 09:28 PM
Replies: 16
Views: 662
Posted By dfritch

Good points Seattle, I still have it and will...

Good points Seattle, I still have it and will continue to ride it once in a while, but I'm not going to lie, it's hard not to ride the Caad 10.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-13-11, 09:26 PM
Replies: 16
Views: 662
Posted By dfritch

Proof (lol)

210485
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-08-11, 02:52 PM
Replies: 16
Views: 662
Posted By dfritch

Yes, it came with the SRAM Rival group, but a...

Yes, it came with the SRAM Rival group, but a SRAM Force crank. It is the white one.

Today's ride, short, strong wind off the ocean and heavy rains coming in.
...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-06-11, 09:52 AM
Replies: 19
Views: 2,230
Posted By dfritch

I just picked up a Cannondale Caad 10, awesome...

I just picked up a Cannondale Caad 10, awesome bike!!!!

Found this on ebay.

http://compare.ebay.com/like/220807179062?var=lv&ltyp=AllFixedPriceItemTypes&var=sbar

$999.00 for the frame.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-06-11, 09:48 AM
Replies: 16
Views: 662
Posted By dfritch

New Bike

Finally had to break down and buy a new bike this weekend, but my timing was perfect! I was riding a Specialized Tri-cross Double for the past 6 year with almost 20k on it. It was starting to make...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-28-11, 09:35 AM
Replies: 62
Views: 2,180
Posted By dfritch

Start slow and build up. Too many people start...

Start slow and build up. Too many people start with an Olympic first workout and spend the next couple of weeks in recovery. I ride a road bike, but also have a hybrid for my lunch rides. For a lot...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-10-11, 02:14 PM
Replies: 17
Views: 921
Posted By dfritch

Thanks for the information on his blog, I will...

Thanks for the information on his blog, I will start following him.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-04-11, 09:27 PM
Replies: 17
Views: 8,089
Posted By dfritch

It seemed like my bike was dragging something...

It seemed like my bike was dragging something besides my fat butt on my rides. I kept looking at the brakes, nothing, spinning my pedals, I couldn't feel anything wrong. I ride an old hybrid for my...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-29-10, 11:37 PM
Replies: 29
Views: 6,322
Posted By dfritch

Thanks for the information on the CAAD9. I'm...

Thanks for the information on the CAAD9. I'm looking for a new bike and never gave it much thought.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-29-10, 11:34 PM
Replies: 120
Views: 3,858
Posted By dfritch

Keep up the great work, Craig. Slow and easy...

Keep up the great work, Craig. Slow and easy keeps injuries at bay. Thanks for the link.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-29-10, 11:29 PM
Replies: 34
Views: 3,899
Posted By dfritch

I recently started standing on hills. it has...

I recently started standing on hills. it has always been one of my biggest fears that i would break something (Chain, Crank, Frame, Pedal, etc) while standing and hurt myself bad. Now, at over 100...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-29-10, 11:25 PM
Replies: 34
Views: 3,899
Posted By dfritch

I started out with a compact double, but after a...

I started out with a compact double, but after a year or so realized I needed a 53/39 to ride in the groups I was riding in. I had a 12-27 cassette on the wheel and had trouble finding the right...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-29-10, 11:12 PM
Replies: 18
Views: 562
Posted By dfritch

Way to go!!

Way to go!!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-29-10, 11:08 PM
Replies: 22
Views: 839
Posted By dfritch

Diet being the most important issue at hand, But...

Diet being the most important issue at hand, But I still have to look back at my many starts. I tried walking and lifting weights in the gym, but nothing seemed to help as much as getting on an old...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-22-10, 11:59 PM
Replies: 146
Views: 90,863
Posted By dfritch

I never thought of it being derogatory term. I'm...

I never thought of it being derogatory term. I'm healthy and proud of what I have accomplished and stay focused when I hanging on in a group chasing the skinny riders. Just wait, some day I will be a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-22-10, 11:49 PM
Replies: 345
Views: 19,896
Posted By dfritch

Great Job!!! i alway enjoy hearing and seeing...

Great Job!!! i alway enjoy hearing and seeing stories and photos like yours. I think it helps motivate all of us.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-22-10, 11:44 PM
Replies: 711
Views: 67,208
Posted By dfritch

Hobe Sound, Florida 33455

Hobe Sound, Florida 33455
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-22-10, 11:38 PM
Replies: 73
Views: 2,380
Posted By dfritch

I'm 6'3", 288 pounds and have a large frame. I...

I'm 6'3", 288 pounds and have a large frame. I still carry to much fat and want to lose another 50 pounds. Even if I was ripped, I think I would be a Clyde!

183218
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-22-10, 11:30 PM
Replies: 47
Views: 26,500
Posted By dfritch

I do a 10 to 18 mile lunch ride Monday thru...

I do a 10 to 18 mile lunch ride Monday thru Friday and try to get 30 to 40 miles on both Saturday and Sunday. During the summer, I will try to get an extra ride of about 30 miles on Wednesday night,...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-22-10, 11:16 PM
Replies: 345
Views: 19,896
Posted By dfritch

We are all very lucky we can still turn things...

We are all very lucky we can still turn things around. It took me 20 years of being fat, during which, I developed a "fat guy mentality" and became the "King of Rationalization". Woke up one and...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-22-10, 11:09 PM
Replies: 43
Views: 37,264
Posted By dfritch

I ride a Specialized Tri-cross Expert Double for...

I ride a Specialized Tri-cross Expert Double for about 5 years now without any problems. When I bought it I upgraded to velocity deep v's wheel and ride 700 x 23's. I'm 288 now, but was over 400 when...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-20-10, 08:59 AM
Replies: 40
Views: 1,372
Posted By dfritch

I find I cannot think of it as a diet, it is a...

I find I cannot think of it as a diet, it is a complete lifestyle change. I spend years doing yo-yo diets. I would lose weight fast, only to gain it all back because I would not embrace it as a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-20-10, 08:37 AM
Replies: 23
Views: 800
Posted By dfritch

Great job, everyone. You are inspirations to...

Great job, everyone. You are inspirations to everyone who follows this site!
Showing results 1 to 50 of 83
 
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