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Search: Posts Made By: koala logs
Showing results 1 to 11 of 11
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Forum: Training & Nutrition
08-17-22, 11:53 PM
Replies: 59
Views: 4,289
Posted By koala logs

If only caffeine did not lead to "dependency" I...

If only caffeine did not lead to "dependency" I would have been drinking coffee too. The main problem is the body develops resistance to caffeine so you'll need more dosage over time.

And when...
Forum: Training & Nutrition
06-27-22, 06:59 PM
Replies: 59
Views: 4,289
Posted By koala logs

Unfortunately for me, beer is my only "feel good"...

Unfortunately for me, beer is my only "feel good" drink. Coffee gives me withdrawal side effects. Beer has none or maybe because I only drink very small, diluted amounts.
Forum: Training & Nutrition
06-26-22, 08:16 PM
Replies: 59
Views: 4,289
Posted By koala logs

They found beer hinders recovery. While there's...

They found beer hinders recovery. While there's carbs in beer (carbs is always good for recovery), the alcohol content had negative effect in the muscles and offsets the benefit of carbs in the beer....
Forum: Training & Nutrition
06-25-22, 08:13 PM
Replies: 59
Views: 4,289
Posted By koala logs

GCN would strongly advice *against* beer (edited,...

GCN would strongly advice *against* beer (edited, forgot to include that word!). They even did tests with the presenters, one drinking a big mug of beer before bed, after dinner and the results are...
Forum: Training & Nutrition
06-25-22, 08:03 PM
Replies: 59
Views: 4,289
Posted By koala logs

That will work:) But drinking the same...

That will work:)

But drinking the same amount of coffee everyday won't make any difference vs some who had quit coffee for a long time. I've been there and ride with coffee drinkers on long...
Forum: Training & Nutrition
06-25-22, 03:04 AM
Replies: 59
Views: 4,289
Posted By koala logs

I did exactly the opposite of GCN's stance on...

I did exactly the opposite of GCN's stance on coffee and alcohol. The alcohol part is real geniune gem of info:injured:. On actual road rides, the effects of coffee is debatable. If you've been...
Forum: Training & Nutrition
06-21-22, 03:01 AM
Replies: 59
Views: 4,289
Posted By koala logs

I haven't noticed about the behavior part when I...

I haven't noticed about the behavior part when I quit coffee but then I don't spend much time with other people. The only other person I socialize with who has quit coffee is my mom who quit after...
Forum: Training & Nutrition
06-15-22, 07:22 PM
Replies: 59
Views: 4,289
Posted By koala logs

We have about the same. But my hypertension came...

We have about the same. But my hypertension came earlier, in my late 30's which can be attributed to lack of exercise, too much cholesterol in my diet, and tons of stress.

Lifestyle changes I did...
Forum: Training & Nutrition
06-14-22, 09:42 PM
Replies: 59
Views: 4,289
Posted By koala logs

I think it will take at least one week of no...

I think it will take at least one week of no caffeine to see any changes. But beware of withdrawal effects if you attempt to fully quit on coffee.

One way you can reduce or eliminate withdrawal...
Forum: Training & Nutrition
06-03-22, 11:38 PM
Replies: 59
Views: 4,289
Posted By koala logs

If anything might cause headaches, like quitting...

If anything might cause headaches, like quitting coffee (it's a well known effect), skipping meals, etc, women are more likely to experience it or have worse symptoms.

One of the reasons I stopped...
Forum: Training & Nutrition
06-02-22, 08:54 AM
Replies: 59
Views: 4,289
Posted By koala logs

I used to love coffee but I quit coffee because...

I used to love coffee but I quit coffee because if I miss coffee time, I get throbbing headaches for the rest of the day. I had to be drinking coffee constantly if only in small amounts. It may not...
Showing results 1 to 11 of 11


 
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