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Forum: General Cycling Discussion

04-26-24, 04:30 AM

Replies: 48

nutrition

Views: 1,290

Posted By Liam_Lucas

Check out brands like Clif Bar, RXBAR, and Nuun...

Check out brands like Clif Bar, RXBAR, and Nuun for nutritional bars and electrolyte packets. They're widely recommended and offer various options to suit different preferences and needs.

Forum: Living Car Free

04-26-24, 04:29 AM

Replies: 12

Is it possible?

Views: 862

Posted By Liam_Lucas

Yes, there are families successfully living...

Yes, there are families successfully living car-free with kids, utilizing alternatives like cargo bikes, electric tricycles, and public transportation. It's challenging but definitely achievable for...

Forum: Framebuilders

04-26-24, 04:26 AM

Replies: 12

Frame Painting

Views: 536

Posted By Liam_Lucas

To repaint your aluminum bike blue to custom...

To repaint your aluminum bike blue to custom forest green: Clean, sand, prime, paint, clear coat, and let dry completely.

Forum: Early Brifter Bikes - 7,8, and 9 Speed

04-26-24, 04:24 AM

Replies: 8

Shimano 6500 Ultegra Road wheels

Views: 674

Posted By Liam_Lucas

What's the maximum number of speeds and specific...

What's the maximum number of speeds and specific type of cassette that can be used on the Ultegra 6500 rear wheel with a 130mm OLN, particularly for gearing it to 46/30 and 11/32, considering a...

Forum: General Cycling Discussion

04-25-24, 12:42 AM

Replies: 95

Carbon handlebars

Views: 3,962

Posted By Liam_Lucas

Could running the cables externally, taped to the...

Could running the cables externally, taped to the handlebar, be a viable solution? It would be a zero-cost fix. Otherwise, the options are either getting a new bar, new shifters, or new shifters...

Forum: Alt Bike Culture

04-25-24, 12:40 AM

Replies: 7

New Things You Can Do with Honeycomb Polypropylene

Views: 1,503

Posted By Liam_Lucas

CRT monitor?

CRT monitor?

Forum: Training & Nutrition

04-25-24, 12:37 AM

Replies: 13

Increased appetite

Views: 1,025

Posted By Liam_Lucas

This isn't unusual, especially considering the...

This isn't unusual, especially considering the physical exertion involved in biking. Your body may be craving more fuel to support your increased activity levels. However, it's also worth considering...

Forum: Training & Nutrition

04-25-24, 12:36 AM

Replies: 27

Zone 3 -- Good or Bad?

Views: 1,560

Posted By Liam_Lucas

Some coaches are really not fans of grey zone.

Some coaches are really not fans of grey zone.

Forum: Training & Nutrition

04-25-24, 12:32 AM

Replies: 55

What good is a power meter for a noob?

Views: 2,115

Posted By Liam_Lucas

Power meters can be beneficial once you're...

Power meters can be beneficial once you're consistently training and seeking performance improvements. They offer precise data for gauging progress and optimizing workouts. However, they're not...

Forum: Training & Nutrition

04-23-24, 12:53 AM

Replies: 17

Leg press and hack squat machines

Views: 6,970

Posted By Liam_Lucas

It's essential to find the right balance between...

It's essential to find the right balance between challenging yourself and avoiding injury, so listening to your body and gradually progressing seems like a wise approach. As for whether others go...

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