Originally Posted by
GhostRider62
I like to say the motor is good but the chassis has some rust on it. I found it is important to know when to rest. I had 4 PB on hills yesterday and decided my body needs a rest.
Yes. I have noticed that I need more rest days now than 20 years ago, when I used to ride as long and as hard as I wanted to--and rarely had to take time off the bike.
So maybe recovery simply takes longer at our age?