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Old 12-14-21, 09:30 AM
  #19  
CAT7RDR
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I also find shifting my sit position and focusing on pulling up the pedals and also focusing on the more elliptical motion with the "scraping the mud off the heals" that LeMond posits, are alternatives to standing to generate more power. Seems like I am working different parts of the quads, glutes and gastros that perhaps are not as fatigued.
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