Old 04-13-21, 02:29 PM
  #17  
CAT7RDR
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Join Date: May 2017
Location: Hacienda Hgts
Posts: 2,116

Bikes: 1999 Schwinn Peloton Ultegra 10, Kestrel RT-1000 Ultegra, Trek Marlin 6 Deore 29'er

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I am still in the process of losing another 10-15 lbs after losing 50lbs+ over a five year period from 260lbs.
Half the battle is re-learning healthy eating habits that a kale-sprouts salad with lean fish protein is infinitely better than a 24 oz medium rare ribeye, huge baked potato with sour cream and a large piece of apple pie with two scoops of ice cream. I have finally arrived to the point that I do not enjoy the experience of stuffing myself.

Cycling and hiking is my primary physical activity. I do not skip meals but will sub an apple or other fruit for a meal mid-day.
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