Thread: bonk vs fatigue
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Old 07-06-21, 02:24 PM
  #136  
terrymorse 
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Originally Posted by genejockey
I was watching a GCN video the other day, where they mentioned having 'Cafe Legs', which I assume meant your legs stiffening up from riding hard and then sitting on your kiester for a while before trying to ride hard again.
Our local club calls that feeling "lunch legs", because they often have a lunch stop on the longer rides.

Climbing something steep right after a lunch break will give you a lactic acid burn in the quads.
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