Thread: How many grams of protein do I need to eat on protein only diet?
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Old 08-10-22, 07:24 PM
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terrymorse 
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Originally Posted by Bearhawker
If you are eating 80/20 lean beef the majority of your calories will be coming from fat.
And not the good type of fat, either.

If you choose to consume animals, fish and fowl are much healthier choices.
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