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Old 03-18-24, 10:58 PM
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terrymorse 
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Originally Posted by Psychopasta
What do other zone 2 peeps do when the road points steeply up?
When the road gets steep, I go harder. Then I recover and get back to zone 2.

Zone 2 is neither special nor fragile. You can go faster, it won’t mess up your training. The main benefit of zone 2 is that you can do more of it with less fatigue. Don’t buy into the mumbo jumbo.
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Last edited by terrymorse; 03-19-24 at 10:09 AM. Reason: spelling
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