Addiction LXXVIII
#276
Super Modest
Join Date: Jun 2002
Location: Central Illinois
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#277
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Join Date: Jun 2015
Location: Land of Pleasant Living
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Bikes: Shmikes
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My 6600 bike has done that on both shifters. I don't ride it very often and I have tried WD-40 but it gets gummy in there after the bike sits in cooler weather. The last time I used silicone spray lube and the shifters worked great after that. Turn the bike upside down and spray into the shifter at the base of the lever.
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#278
serious cyclist
Join Date: Apr 2009
Location: Austin
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#279
So it is
Join Date: Sep 2008
Location: Westminster, CO
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Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
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#280
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Join Date: Jun 2015
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#281
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,501
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Yup. I don't like WD 40 for anything but water displacement (WD) and temporary protection, or as a penetrating lube if nothing else is available. I don't like to put a residue anywhere un-cleanable. In my opinion, Silicone or PTFE or maybe even graphite would the right approach after using rjones28 suggestion of a solvent.
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#282
Senior Member
Join Date: Jan 2010
Location: TC, MN
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I'm not liking it, tbh. With kids in the house and no place to go, the weekend is no longer much of a break.
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#283
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I like the move in theory, but sometimes bringing the kids along just can't be helped. That said, I've got enough wiggle room to leave the kids at home and I'm really liking shopping by myself - the kids and/or the wife really slow me down and shopping with them can be frustrating for a tactical strike shopper like myself.
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#284
Senior Member
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Today's reading: 40 bpm, 70 hrv
I guess I had a good nights sleep.
I guess I had a good nights sleep.
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#285
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
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Bill Withers RIP
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
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#286
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#287
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#288
Mostly Harmless
Join Date: Jul 2008
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Frankly, weekends don't seem to matter these days - it's all the same. I went to Costco last Saturday at lunch time, something that I would normally avoid, 'cause it's usually a zoo, and it wasn't busy at all. And while I can't help you with the store hours being wonky, I stand by my earlier recommendation - check google maps for live busyness levels before leaving the house.
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#289
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Pretty great-looking numbers, although I don't know what your HRV measure is—the differ. You need to establish a baseline over a few weeks and compare to that in order to pick up daily signals. Presumably your app does this. Both the daily values and the degree of the variance over, say five days or a week, are meaningful.
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#290
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,501
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
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I like the move in theory, but sometimes bringing the kids along just can't be helped. That said, I've got enough wiggle room to leave the kids at home and I'm really liking shopping by myself - the kids and/or the wife really slow me down and shopping with them can be frustrating for a tactical strike shopper like myself.
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#291
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Pretty great-looking numbers, although I don't know what your HRV measure is—the differ. You need to establish a baseline over a few weeks and compare to that in order to pick up daily signals. Presumably your app does this. Both the daily values and the degree of the variance over, say five days or a week, are meaningful.
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#292
serious cyclist
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Location: Austin
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#293
So it is
Join Date: Sep 2008
Location: Westminster, CO
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#294
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No, actually higher day to day variance is a sign of stress, good or bad. Training stress seems to be able to produce increases and decreases in HRV the following day. From my own experience, I think I tend to respond to hard workouts with increases when my baseline fitness is high and decreases when it's not. In general, you want to return to something close to your baseline before hitting it hard again. I think it's safe to say that "bad" stressors, e.g., poor sleep, circadian disruptions, alcohol, always produce decreases.
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#295
Should Be More Popular
Join Date: Dec 2007
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#296
Senior Member
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Location: TC, MN
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Training stress seems to be able to produce increases and decreases in HRV the following day. From my own experience, I think I tend to respond to hard workouts with increases when my baseline fitness is high and decreases when it's not. In general, you want to return to something close to your baseline before hitting it hard again. I think it's safe to say that "bad" stressors, e.g., poor sleep, circadian disruptions, alcohol, always produce decreases.
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#297
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#299
Senior Member
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Location: Greenville SC
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60°, sunny, 4 hours left of my shift:
![](https://cimg8.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x669/i1jdzh5921q41_011e85cc2ddee20b64caf30465d840ddb9c91f50.jpg)
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#300
Senior Member
Marbury played in China, lives in Beijing, and coaches a team there. He brokered the deal for 10 million masks at cost. He is not paying for them. Do you think Stephon Marbury would pay for 10 million masks at $2.75/mask?
Kraft was solicited by the governor to help. He sent the Patriots plane and (with some others apparently) paid for the masks. They would have brought more back, but the plane only fit 1.2 million. 300,000 of those are in New York this morning.
Facts are facts.
Kraft was solicited by the governor to help. He sent the Patriots plane and (with some others apparently) paid for the masks. They would have brought more back, but the plane only fit 1.2 million. 300,000 of those are in New York this morning.
Facts are facts.
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