Addiction LXXVIII
#9526
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,639
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
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#9527
Senior Member
Join Date: Sep 2017
Location: Greenville SC
Posts: 4,269
Bikes: 1975 Motobecane Grand Jubile, 2020 Holdsworth Competition, 2022 Giant Trance 29 3
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#9528
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 26,258
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4,941 Posts
#9529
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 26,258
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When I toured I tried to have a good lunch every day.
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#9530
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 52,249
Bikes: Velo Volmobile
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#9531
dot dash
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,569
Bikes: Shmikes
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I eat stuff like that for sailing because it's all day in short bursts of intense activity with a lot of sitting, but I'd probably feel better afterward if I ate more carbs.
Last edited by MoAlpha; 06-15-20 at 10:56 AM.
#9533
I am usually leery of a first-time poster who manages to drag up a really old thread, especially when the thread is about an "unpleasant" medical subject.
#9534
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 52,249
Bikes: Velo Volmobile
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#9535
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
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2,028 Posts
Longer and longer rides, with little to no food consumed. That's the easy way. I know it sounds simple and it really is when you think about it. Unfortunately, the bonk and 600 calorie an hour crowd have convinced folks that fueling is absolutely necessary to ride across the street. If you have a somewhat healthy diet, and eat somewhat regularly, it's just a matter of time for your body to to do what it needs to do to keep moving.
If you had a normal day the day before, you start the day with 1800 calories in the bank. You can ride a hard-ish 50-60 miles with water, and have a couple hundred calories left over. When done, a whey protein chaser, and go on about your day. As you progress, you'll realize you're not really hungry, but being thirsty is a real thing. Do not ignore that on hot days, because that will wreck a ride quicker than anything. I think much of the "bonk" stuff I've heard about, is dehydration, not being hangry.
Ride as hard as you want, continue to increase the distance and have a couple Nutri-Grain bars in your pocket as a security blanket. Do the ride knowing your body will take care of you, as long as you aren't doing something silly.
I can do a club century on two bottles, on a somewhat cool day. Granted, it's Roctane, but it's easily doable. The reason for that is: I get to stop pedaling here and there. I get to coast, I get breaks on the bike. It's tougher on a Z2 ride, simply because none of that's an option. I'm not keto by any stretch, but I don't live on carbs either. I rarely eat bread, most carbs are veggie type stuff, and most of the protein I eat is white meat, either turkey or chicken, along with a couple 25g protein whey drinks a day.
If you had a normal day the day before, you start the day with 1800 calories in the bank. You can ride a hard-ish 50-60 miles with water, and have a couple hundred calories left over. When done, a whey protein chaser, and go on about your day. As you progress, you'll realize you're not really hungry, but being thirsty is a real thing. Do not ignore that on hot days, because that will wreck a ride quicker than anything. I think much of the "bonk" stuff I've heard about, is dehydration, not being hangry.
Ride as hard as you want, continue to increase the distance and have a couple Nutri-Grain bars in your pocket as a security blanket. Do the ride knowing your body will take care of you, as long as you aren't doing something silly.
I can do a club century on two bottles, on a somewhat cool day. Granted, it's Roctane, but it's easily doable. The reason for that is: I get to stop pedaling here and there. I get to coast, I get breaks on the bike. It's tougher on a Z2 ride, simply because none of that's an option. I'm not keto by any stretch, but I don't live on carbs either. I rarely eat bread, most carbs are veggie type stuff, and most of the protein I eat is white meat, either turkey or chicken, along with a couple 25g protein whey drinks a day.
#9536
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
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The F14 is definitely about the coolest thing ever.
#9537
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,872
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
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Protein snacks might fill your belly and taste good, but they won't help performance other than by the sodium they contain. Back in the day, I knew guys who took eggs and even raw ground beef with them on long rides. Fast guys too.
I eat stuff like that for sailing because it's all day in short bursts of intense activity with a lot of sitting, but I'd probably feel better afterward if I ate more carbs.
I eat stuff like that for sailing because it's all day in short bursts of intense activity with a lot of sitting, but I'd probably feel better afterward if I ate more carbs.
#9538
dot dash
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,569
Bikes: Shmikes
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#9539
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 52,249
Bikes: Velo Volmobile
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#9540
dot dash
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,569
Bikes: Shmikes
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#9541
smelling the roses
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
Posts: 15,320
Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5
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612 Posts
#9542
smelling the roses
Join Date: Nov 2010
Location: Tixkokob, Yucatán, México
Posts: 15,320
Bikes: 79 Trek 930, 80 Trek 414, 84 Schwinn Letour Luxe (coupled), 92 Schwinn Paramount PDG 5
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612 Posts
The quickest way is to cut all sugar from your diet, including fruit and fast-burn carbs. After two-three weeks, your body adjusts and starts burning fat for energy. I was on that diet when I rode three centuries a month. As a side effect, you will drop those last ten pounds without any difficulty.
#9543
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,521
Bikes: R3 Disc, Haanjo
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#9545
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,390
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
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I would expect this thing from some of the other
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
#9546
dot dash
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,569
Bikes: Shmikes
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#9547
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,639
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Liked 9,569 Times
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4,424 Posts
One of Heidi’s classmates plays trumpet quite well and is going to Berklee School of Music next year. He played a jazz tune that had a fun sound to it. Flutter tongue. You trill your tongue (like rrrrrr in Spanish) while playing. Try it!
#9548
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 26,258
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#9549
dot dash
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,569
Bikes: Shmikes
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3,320 Posts
#9550
Senior Member
Join Date: Jan 2010
Location: TC, MN
Posts: 39,521
Bikes: R3 Disc, Haanjo
Liked 9,462 Times
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4,673 Posts