Addiction 2024.1
Mostly Harmless
Join Date: Jul 2008
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Senior Member
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Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
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2nd on my segments so far. Seems like a prophecy for me at this point, coming in second. Gonna find the A bot after a little cooldown and attack the group for another 15ish min. The bot is on Waistband (my favorite route) so I'll wait for a little rise and then send it OTF.
305w, 4.6 w/kg
335w, 5.1 w/kg
305w, 4.6 w/kg
335w, 5.1 w/kg
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
-------
Senior Member
Join Date: May 2016
Location: Yucatán. México
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Senior Member
Agreed. Realized my error 'in the moment,' but couldn't be arsed to acknowledge it.
I do understand (and I too miss Pcad).
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 7,117
Bikes: 2022 Gt Avalanche
Liked 2,149 Times
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Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 7,117
Bikes: 2022 Gt Avalanche
Liked 2,149 Times
in
1,363 Posts
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 7,117
Bikes: 2022 Gt Avalanche
Liked 2,149 Times
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1,363 Posts
Habitual User
Join Date: Jan 2020
Location: Altadena, CA
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Bikes: 2023 Niner RLT 9 RDO, 2022 Trek Supercaliber, 2018 Storck Fascenario.3 Platinum, 2003 Time VX Special Pro, 2001 Colnago VIP, 1999 Trek 9900 singlespeed, 1977 Nishiki ONP
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cowboy, steel horse, etc
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Silver Comet Fred
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Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
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Heading out to the NCAA Women's regional games, Notre Dame vs Oregon St, live here in Albany.
Should be fun. Keep an eye open for me in case they happen to pan towards rowdy fans.
Should be fun. Keep an eye open for me in case they happen to pan towards rowdy fans.
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See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
Administrator
Thread Starter
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Location: Hudson Valley, NY
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Fixed.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,872
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1 hour AR tomorrow.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
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Not actually Tmonk
Join Date: Jun 2007
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In season, I would usually still try to get in a 4+ hour ride at least a couple times per month, which sort of necessitates some appreciable z2 time I would think? No way I would do that in z1 the whole time, too boring.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
-------
1 hour AR tomorrow.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,872
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I generally agree with this sentiment, at least for frequent z2 riding, which is a base/pre-season thing. Question, do you think that there is still a place for it, for long duration high TSS rides, even in season?
In season, I would usually still try to get in a 4+ hour ride at least a couple times per month, which sort of necessitates some appreciable z2 time I would think? No way I would do that in z1 the whole time, too boring.
In season, I would usually still try to get in a 4+ hour ride at least a couple times per month, which sort of necessitates some appreciable z2 time I would think? No way I would do that in z1 the whole time, too boring.
Likes For LAJ:
cowboy, steel horse, etc
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I was wondering why my stocks weren't moving today...
Happy Good Friday!
Here's Hoskins rockin the Cockney
Happy Good Friday!
Here's Hoskins rockin the Cockney
cowboy, steel horse, etc
Join Date: Sep 2008
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RRAOTD also.
Exploding edition.
Exploding edition.
Silver Comet Fred
Silver Comet Fred
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Silver Comet Fred
Silver Comet Fred