Training Status??? (IV)
#2251
Senior Member
no commute today as it's supposed to be raining this afternoon (40F and rain sounds like an incredible way to get sick) and a little too cold this AM to convince me to get out there to train. hit the rollers for a 3*20' set. first time rollering in the new apartment (did it in the basement). no complaints from the people who live on the first floor so that's good.
#2252
Rides too much bike
Join Date: Nov 2013
Location: Boston
Posts: 842
Mentioned: 22 Post(s)
Tagged: 0 Thread(s)
Quoted: 232 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I was supposed to take an off day today so I did the same as Mikey, minus the rollering. Tomorrow is trainer time in the morning and probably more driving in *sigh*. I really hate driving my car. Interestingly enough I am in that honeymoon phase with my trainer right now, everything seems so great when I am on the trainer, so easy to hit intervals, no cars. It is gonna get old in about a month and then I will start hating it.
#2253
Senior Member
I was supposed to take an off day today so I did the same as Mikey, minus the rollering. Tomorrow is trainer time in the morning and probably more driving in *sigh*. I really hate driving my car. Interestingly enough I am in that honeymoon phase with my trainer right now, everything seems so great when I am on the trainer, so easy to hit intervals, no cars. It is gonna get old in about a month and then I will start hating it.
#2255
Senior Member
Cyber Mondayed myself a cheap set of folding rollers. Haven't had a set in over six years, now. Preeetttyy excited about it. So I'll be ready for TRAINING when they arrive.
#2256
¯\_(ツ)_/¯
Join Date: Jun 2008
Location: Redwood City, CA
Posts: 10,978
Bikes: aggressive agreement is what I ride.
Mentioned: 109 Post(s)
Tagged: 0 Thread(s)
Quoted: 967 Post(s)
Likes: 0
Liked 4 Times
in
4 Posts
5 miles in 20 minutes today. Only 3 minutes slower than my typical commute in. Road pain is way worse than the trainer now though...
#2257
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2953 Post(s)
Liked 3,106 Times
in
1,417 Posts
Cold. Not as cold as yesterday, but still pretty damn cold. 2x30' @ 90%-ish
#2259
Ninny
Join Date: Jan 2010
Location: The Gunks
Posts: 5,295
Mentioned: 53 Post(s)
Tagged: 0 Thread(s)
Quoted: 686 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
36F and raining. This is just about the only weather I won't ride in. I really wanted to ride. Instead I did 2 days worth of aggro strength exercises.
Last year I managed to stay off the trainer until January 13. I'd be really happy to make it that far, or farther.
Last year I managed to stay off the trainer until January 13. I'd be really happy to make it that far, or farther.
#2260
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,461
Bikes: road, track, mtb
Mentioned: 142 Post(s)
Tagged: 0 Thread(s)
Quoted: 2832 Post(s)
Liked 3,427 Times
in
1,796 Posts
cold here, but probably not as cold as caloso.
2hrs featuring 2x30 at 92%. The legs are starting to get a little stiff and sore, but I was able to complete the workout without any difficulty.
Tomorrow: 4hrs mid z2, harder on climbs
Th: 1hr mtb, as easy as possible
F: off
S: 5hrs low z2
Su: 3hrs at the highest pace I can manage.
Next week: Rest!
2hrs featuring 2x30 at 92%. The legs are starting to get a little stiff and sore, but I was able to complete the workout without any difficulty.
Tomorrow: 4hrs mid z2, harder on climbs
Th: 1hr mtb, as easy as possible
F: off
S: 5hrs low z2
Su: 3hrs at the highest pace I can manage.
Next week: Rest!
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
#2261
Senior Member
Join Date: Oct 2013
Location: Phoenix, AZ
Posts: 956
Bikes: Giant TCR, Giant Anthem, Felt CX
Mentioned: 9 Post(s)
Tagged: 0 Thread(s)
Quoted: 65 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Today might have been the coldest I've ridden in. It was somewhere between 28-33 degrees depending if we were in the golf course area or in a neighborhood. I wasn't freezing because I dressed appropriately but I never really warmed up or broke a sweat. It got even colder at sunrise. I'm so envious when I see people's afternoon rides on Strava. This morning at 5am was my one shot at riding.
#2262
Senior Member
Join Date: Sep 2010
Posts: 1,243
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Today might have been the coldest I've ridden in. It was somewhere between 28-33 degrees depending if we were in the golf course area or in a neighborhood. I wasn't freezing because I dressed appropriately but I never really warmed up or broke a sweat. It got even colder at sunrise. I'm so envious when I see people's afternoon rides on Strava. This morning at 5am was my one shot at riding.
#2264
Senior Member
Join Date: Aug 2007
Posts: 4,449
Mentioned: 64 Post(s)
Tagged: 0 Thread(s)
Quoted: 693 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
I was supposed to take an off day today so I did the same as Mikey, minus the rollering. Tomorrow is trainer time in the morning and probably more driving in *sigh*. I really hate driving my car. Interestingly enough I am in that honeymoon phase with my trainer right now, everything seems so great when I am on the trainer, so easy to hit intervals, no cars. It is gonna get old in about a month and then I will start hating it.
(i realize you commute but not sure if that is year-round; if so, you may never have that 'resigning myself to ride exclusively inside' breakthrough. )
#2265
Senior Member
Join Date: Aug 2007
Posts: 4,449
Mentioned: 64 Post(s)
Tagged: 0 Thread(s)
Quoted: 693 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
that's the worst. i'd rather have it be a degree or 2 colder and snowing than just above freezing and rain.
#2266
**** that
Join Date: Dec 2006
Location: CALI
Posts: 15,402
Mentioned: 151 Post(s)
Tagged: 0 Thread(s)
Quoted: 1099 Post(s)
Liked 104 Times
in
30 Posts
Just set up wider kreitler rollers; the "hotdog" ones I had before were so skinny it got annoying after 30 mins or so.
new ones are about a mile wide!!
new ones are about a mile wide!!
#2267
Senior Member
No active rain this morning but it's supposed to rain this afternoon. Drove to work with the intention to ride from the office. Roads were super wet though and it was cold enough (and I was sufficiently unprepared) that after about 5 minutes I was shivering and miserable. Turned around. Should have stuck to my original plan to ride the rollers. Good thing it's only December, I guess. Need to start getting my stuff together again.
Last edited by mike868y; 12-02-15 at 07:06 AM.
#2268
Senior Member
Nashbar has their rollers on sale right now for $120 if anyone was looking to get a cheaper set. I have the same set and they work just fine (haven't used anything else though, so my experience is limited)
#2269
Nonsense
Join Date: Sep 2004
Location: Vagabond
Posts: 13,918
Bikes: Affirmative
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 880 Post(s)
Liked 541 Times
in
237 Posts
Are they loud? 3rd floor walk up, don't want to piss off the neighbors more than I already do.
Opener type thingies today. Power test tomorrow + volume for like 4hrs total. Then 4hrs Fri, Sat, Sun. Then I retreat for a week and lick my wounds.
Opener type thingies today. Power test tomorrow + volume for like 4hrs total. Then 4hrs Fri, Sat, Sun. Then I retreat for a week and lick my wounds.
#2270
Senior Member
#2273
Senior Member
Performance has a folding set for $150, which is what I went for. They had $20 additional off plus free shipping deal on Monday, don't know if that's gone for good or what. Anyway, I figured a set that were easier to throw in the car were probably worth another $30.
#2274
Senior Member
I didnt realize they didnt fold up. A few more bucks for a folding set is definitely worth it
#2275
Version 7.0
Join Date: Oct 2006
Location: SoCal
Posts: 13,178
Bikes: Too Many
Mentioned: 297 Post(s)
Tagged: 0 Thread(s)
Quoted: 1367 Post(s)
Liked 2,537 Times
in
1,492 Posts