Addiction 2021.4
#6676
Senior Member
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Location: TC, MN
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It's supposed to be confusing - it distracts from the suckitude of trainer rides. Now I can look at a course distance and elevation profile, do a little math WAGery and select the fake wheelset that'll save me 7 seconds on an hour long ride. Brilliant.
#6677
Habitual User
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Location: Altadena, CA
Posts: 7,997
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Valid point. I'm not significantly concerned with analyzing my fitness in great detail. I know when I'm riding better, and feeling stronger. That's enough for me.
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"Swedish fish. They're protein shaped." - livedarklions
"Swedish fish. They're protein shaped." - livedarklions
#6678
Senior Member
Join Date: May 2016
Location: Yucatán. México
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Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
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#6679
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,056
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
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I am at 6340 miles for the year. I think that’s plenty, but if the weather permits I do have a shot at 7K for the year. 6.5 is almost a sure thing. One of the retired geezers I ride with has over 11K, which is impressive for a guy of 76.
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#6680
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,980
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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From the site of the group recruiting subjects:
"What we are studying
In this research study we want to learn more about a new drug called nasal Protollin as a possible new treatment for Alzheimer’s Disease (AD). We want to see if this way of giving the Protollin is safe and whether it stimulates the body’s white blood cells to remove toxic amyloid from the brain and ultimately improve cognition. This will be a dose escalating (gradually increasing the dose in different subjects) study, which means we want to find the highest dose of Protollin that is safe to take."
"What we are studying
In this research study we want to learn more about a new drug called nasal Protollin as a possible new treatment for Alzheimer’s Disease (AD). We want to see if this way of giving the Protollin is safe and whether it stimulates the body’s white blood cells to remove toxic amyloid from the brain and ultimately improve cognition. This will be a dose escalating (gradually increasing the dose in different subjects) study, which means we want to find the highest dose of Protollin that is safe to take."
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"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
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#6681
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,980
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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Some folks feed constant wattage numbers to Zwift and time different setups with the same theoretical rider on the same course. Differences among the top bikes aren't enormous, but are in the "Marginal Gains" range. Check Zwift Insider, for example. Or google it.
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"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#6682
Senior Member
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Long Beaver Moon eclipse Thursday night/Friday morning :
The Beaver Moon lunar eclipse on Nov. 19 will be the longest of the century. Here are its stages explained. | Space
The Beaver Moon lunar eclipse on Nov. 19 will be the longest of the century. Here are its stages explained. | Space
#6683
-------
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Bad hombres.
Notable that 2/15 are from TN.
Notable that 2/15 are from TN.
#6684
Senior Member
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Location: TC, MN
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Yeah, I know - this is what I was referring to. ZI tests for flats and for climbs, but most courses are somewhere in between, so the best set-up may not be at the very top of either chart.
#6685
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,980
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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I'm about 1000 miles behind you, but that includes virtual.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#6686
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,980
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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Horses for courses. I use the Ultimate for hilly rides and the Aeroad for races, assuming I remember to think about it. Just don't try to do a crit with the TT bike, unless you really want to do all your own work!
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#6687
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
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Yep, you must encourage yourself.
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See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
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#6688
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,980
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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I keep seeing these two threads juxtaposed:
"Chain Fell Off Mid-Pack"
and
"Does Anyone Bring A Spare Chain?"
- which, despite what you might think, were NOT started by the same person.
"Chain Fell Off Mid-Pack"
and
"Does Anyone Bring A Spare Chain?"
- which, despite what you might think, were NOT started by the same person.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#6689
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#6690
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,056
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
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Here is my favorite cover version:
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#6691
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
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The December drop-off is real.
Notable in that it is so out of character with the people.
#6692
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,980
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#6693
Senior Member
Join Date: Sep 2017
Location: Greenville SC
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If we've got them in stock I might just go ahead and replace all the DS spokes while I'm at it.
#6694
So it is
Join Date: Sep 2008
Location: Westminster, CO
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#6695
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,466
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
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11k outdoor miles in the north is insane, retired or not.
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Keep the chain tight!
#6696
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,056
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This does include Zwift miles, truth be told, but I estimate those fake miles to be only about 200-ish.
#6697
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,056
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
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New rider on today’s ride has a beautiful blue Lynskey she said she bought second hand from original owner who only put a few hundred miles on it. It’s likely 15-20 years old, has full 10 speed Chorus groupset and a beautiful blue paint job. I shoulda taken a picture.
#6698
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,466
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#6699
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
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#6700
Habitual User
Join Date: Jan 2020
Location: Altadena, CA
Posts: 7,997
Bikes: 2023 Niner RLT 9 RDO, 2018 Trek Procaliber 9.9 RSL, 2018 Storck Fascenario.3 Platinum, 2003 Time VX Special Pro, 2001 Colnago VIP, 1999 Trek 9900 singlespeed, 1977 Nishiki ONP
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I actually had a chain fall off once. Not just dropped, but literally fell off. I had replaced a chain because it had elongated, but some dirty rotten so-and-so had filched the quick link from the package. So I reused the one from the old, worn out chain, which broke as I stood up out of the saddle to try and keep my momentum going up the rise after a fast downhill. I was lucky - I was going over 30 mph, but neither crashed nor crushed the jewels on the top tube. But I did have to make The Call Of Shame.
My other chain snap was in a MTB race that I felt like I had a strong chance to finish on the podium. First steep climb inside the first mile of the race, riding in the top 10 - snap!. I fixed it and finished the ride at a comfortable pace.
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"Swedish fish. They're protein shaped." - livedarklions
"Swedish fish. They're protein shaped." - livedarklions