Increased appetite
#1
aka Tom Reingold
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Increased appetite
A few weeks ago, I resumed riding to work, about one or two days a week.
(Why only one or two days a week? I can't do it every day because it's too much effort and logistical trouble. It's 13 miles each way, there is one very difficult hill (on the way in to work), and there is a stretch of hair-raising traffic I can't avoid.)
I'm 63 years old and don't struggle with my weight. I'm still at approximately the same weight as when I was a young college student, about 160 pounds. I think I used to be 5'10" tall, and now I'm 5'8". Maybe I exaggerated my height when I was young, because losing 2" of height seems strange. I've always had a big appetite. I haven't counted calories, but I tend to surprise people with the amount I eat, and I don't tend to gain weight.
Since resuming bike commuting, my appetite has increased. That's not terribly strange, but the increase carries through every day, not just the day of the rides or the days after.
I suppose the explanation is that my riding has increased my metabolic rate. Are there any more nuanced insights?
(Why only one or two days a week? I can't do it every day because it's too much effort and logistical trouble. It's 13 miles each way, there is one very difficult hill (on the way in to work), and there is a stretch of hair-raising traffic I can't avoid.)
I'm 63 years old and don't struggle with my weight. I'm still at approximately the same weight as when I was a young college student, about 160 pounds. I think I used to be 5'10" tall, and now I'm 5'8". Maybe I exaggerated my height when I was young, because losing 2" of height seems strange. I've always had a big appetite. I haven't counted calories, but I tend to surprise people with the amount I eat, and I don't tend to gain weight.
Since resuming bike commuting, my appetite has increased. That's not terribly strange, but the increase carries through every day, not just the day of the rides or the days after.
I suppose the explanation is that my riding has increased my metabolic rate. Are there any more nuanced insights?
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Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
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Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
#3
aka Tom Reingold
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It's not a huge health concern, though it's a little bit of a cost concern. I figure not being overweight is a good sign. It's not the whole picture, and I have an annual physical checkup scheduled. I know my A1C (pre-diabetes indicator) is elevated, and so is my blood pressure. These are reasons (but not the only reasons) I'm riding more than before.
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Please email me rather than PM'ing me. Thanks.
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
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#4
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Resting metabolic rate increases with exercise, but there is also the fact that caloric deficits, especially large ones, are not always made up the day they're incurred. If they were, no one would ever lose weight.
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Good Luck and Happy Commuting
#6
aka Tom Reingold
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Thanks everyone. [MENTION=411805]MoAlpha[/MENTION], you described what I suspected. [MENTION=342923]OldTryGuy[/MENTION], you're very right. My father had prostate cancer and caught it in time. I get my PSA checked regularly.
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New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
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#7
Senior Member
Don't know if your diet has changed any because of the extra cycling but what I eat effects my appetite in the extreme. If I stick with whole food protein, fats and small amounts of natural carbs in fruits and veggies I do fine. If I cheat a little and have processed carbs and sugars, it increases my hunger extremely. I'll wind up eating twice as many calories.
#8
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Don't know if your diet has changed any because of the extra cycling but what I eat effects my appetite in the extreme. If I stick with whole food protein, fats and small amounts of natural carbs in fruits and veggies I do fine. If I cheat a little and have processed carbs and sugars, it increases my hunger extremely. I'll wind up eating twice as many calories.
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New York City and High Falls, NY
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“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
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Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
#9
Senior Member
Agreed. I'm working really hard to reduce junk food. I have succeeded mostly. I don't buy candy, cookies, ice cream, etc, but it's there during breaks at my weekly rehearsal, and I can't resist. Junk food is probably a small part of my diet. I make most of my own food out of wholesome ingredients. And still, I think my appetite has increased. Well, I guess that's life.
#10
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I agree with all of that, [MENTION=501139]RH Clark[/MENTION]. I'm not ready to cut bread out of my diet. I try to eat good bread, and I hope that makes a difference.
I'm reading (or really listening to) the book called Outlive by Peter Attia MD. (I bought a hardcopy also, and my spouse is reading it.) Very interesting. It has given me reasons to be even more prudent. He explains that process you mention where carbohydrates, even sugar, are good for us when making a big athletic effort. At other times, it's bad.
I'm concerned about health but not my weight. Maintaining a good weight has never been a problem for me, for some reason. I seem to have a built in calorie counter or something.
I'm reading (or really listening to) the book called Outlive by Peter Attia MD. (I bought a hardcopy also, and my spouse is reading it.) Very interesting. It has given me reasons to be even more prudent. He explains that process you mention where carbohydrates, even sugar, are good for us when making a big athletic effort. At other times, it's bad.
I'm concerned about health but not my weight. Maintaining a good weight has never been a problem for me, for some reason. I seem to have a built in calorie counter or something.
__________________
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
Tom Reingold, tom@noglider.com
New York City and High Falls, NY
Blogs: The Experienced Cyclist; noglider's ride blog
“When man invented the bicycle he reached the peak of his attainments.” — Elizabeth West, US author
Please email me rather than PM'ing me. Thanks.
#11
Senior Member
I don't think anyone has to cut out all sugar and all bread to be healthy. That was something I did because I was in an extreme situation weighing 360 lbs. at 50 years old. I dropped 180 lbs. in just under 2 years and reached a very lean 170 for my 6' 2 frame. I got injured, double hernias and was misdiagnosed for over a year. Even thought I might have cancer for a while from one doctor. During that time, I stopped being so strict on my diet and gained about 20 lbs. I'm now in the process of recovery and getting that weight back off.
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#12
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I eat my feelings (anxiety) and out of boredom (desk job). I'll be 60 this year and with two kids 6 and 8, there is SO much junk food around, which has always been my weakness. In addition, cycling has always made me inordinately hungry, out of proportion to the miles and intensity. So, while my weight isn't increasing, my physique is not great (belly). I'm having a hard time reeling it in.
#13
Senior Member
I eat my feelings (anxiety) and out of boredom (desk job). I'll be 60 this year and with two kids 6 and 8, there is SO much junk food around, which has always been my weakness. In addition, cycling has always made me inordinately hungry, out of proportion to the miles and intensity. So, while my weight isn't increasing, my physique is not great (belly). I'm having a hard time reeling it in.
If you want to get off sugar, you have to treat it as a serious addiction. Personally, I used artificial sweeteners to help the transition just like a heroin addict is supposed to use methadone. Don't stay on them though since they may be more problematic long term than sugar. Once I was able to get off all sweeteners, it took about 3 months before all the cravings stopped. I never realized how addicted I was until I wasn't anymore. Foods started tasting sweeter now even without added sugar. My blueberries were sweet to me after 3 months that had been sour before.
My kids cried when I dumped the last 5 pounds of sugar out. I simply don't buy any junk food for the house. My kids get plenty of it when I can't supervise them anyway. I'm not even against them having an occasional junk food treat but not every day.
#14
Newbie
This isn't unusual, especially considering the physical exertion involved in biking. Your body may be craving more fuel to support your increased activity levels. However, it's also worth considering other factors like hydration levels and the nutritional composition of your meals. If you're concerned about weight management or overall health, it might be helpful to consult with a nutritionist or healthcare professional for personalized advice.
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