Go Back  Bike Forums > Bike Forums > Training & Nutrition
Reload this Page >

Is saturated fat dangerous?

Search
Notices
Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

Is saturated fat dangerous?

Thread Tools
 
Search this Thread
 
Old 05-08-24, 09:25 AM
  #1  
RH Clark
Senior Member
Thread Starter
 
Join Date: Jun 2019
Posts: 1,046
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 602 Post(s)
Liked 516 Times in 287 Posts
Is saturated fat dangerous?

Many age-old assumptions and health recommendations are rapidly changing due to new research.
RH Clark is offline  
Old 05-09-24, 09:13 AM
  #2  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,319

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10222 Post(s)
Liked 5,945 Times in 3,203 Posts
Here is the meta-analysis mentioned in the video.

https://www.jacc.org/doi/full/10.101...cc.2020.05.077

It's more balanced and informative than this sleazebag who has been disciplined by the Tennessee Board of Medical Examiners on two occasions for false advertising and dangerous practices. He also got an employer successfully sued for failing to stop him from sexually harassing cleaning staff, and may have hired arsonists to burn down his own, heavily tax-liened, clinic.

Last edited by MoAlpha; 05-09-24 at 09:16 AM.
MoAlpha is offline  
Likes For MoAlpha:
Old 05-09-24, 09:46 AM
  #3  
RH Clark
Senior Member
Thread Starter
 
Join Date: Jun 2019
Posts: 1,046
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 602 Post(s)
Liked 516 Times in 287 Posts
Originally Posted by MoAlpha
Here is the meta-analysis mentioned in the video.

https://www.jacc.org/doi/full/10.101...cc.2020.05.077

It's more balanced and informative than this sleazebag who has been disciplined by the Tennessee Board of Medical Examiners on two occasions for false advertising and dangerous practices. He also got an employer successfully sued for failing to stop him from sexually harassing cleaning staff, and may have hired arsonists to burn down his own, heavily tax-liened, clinic.
No need to personally attack anyone who has no way to defend your allegations which have zero to do with the subject. Berry also discusses much more about the topic than just the analysis you mention. I guess though it's always acceptable to shoot the messenger if you don't like the message.
RH Clark is offline  
Old 05-09-24, 09:55 AM
  #4  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,319

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10222 Post(s)
Liked 5,945 Times in 3,203 Posts
Originally Posted by RH Clark
No need to personally attack anyone who has no way to defend your allegations which have zero to do with the subject. Berry also discusses much more about the topic than just the analysis you mention. I guess though it's always acceptable to shoot the messenger if you don't like the message.
Ohhh ho ho no, my friend! There is a definite need for physicians to attack guys like this who drag the whole profession down.

Incidentally, I do like the message on saturated fats. I just don't like the grift.

Last edited by MoAlpha; 05-09-24 at 10:03 AM.
MoAlpha is offline  
Old 05-09-24, 10:05 AM
  #5  
RH Clark
Senior Member
Thread Starter
 
Join Date: Jun 2019
Posts: 1,046
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 602 Post(s)
Liked 516 Times in 287 Posts
Originally Posted by MoAlpha
Ohhh ho ho no, my friend! There is a definite need for physicians to attack guys like this who drag the whole profession down.

Incidentally, I do like the message on saturated fats.
I don't know the guy; he may be all you suggest. There's just no benefit in attack him on this platform, and it distracts from the message which is valid regardless of Berry's morality.
RH Clark is offline  
Old 05-09-24, 10:07 AM
  #6  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,319

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10222 Post(s)
Liked 5,945 Times in 3,203 Posts
Originally Posted by RH Clark
I don't know the guy; he may be all you suggest. There's just no benefit in attack him on this platform, and it distracts from the message which is valid regardless of Berry's morality.
We'll have to disagree on that and on the integrity of his message. I am a "message" guy in real, peer-reviewed, life and I believe it is crucial to maintain a rigorously ethical approach in order to have credibility with my colleagues and the public. That philosophy has stood me in good stead for over 30 years.

Last edited by MoAlpha; 05-09-24 at 10:12 AM.
MoAlpha is offline  
Likes For MoAlpha:
Old 05-09-24, 10:09 AM
  #7  
Trakhak
Senior Member
 
Trakhak's Avatar
 
Join Date: Jan 2005
Location: Baltimore, MD
Posts: 5,612
Mentioned: 18 Post(s)
Tagged: 0 Thread(s)
Quoted: 2622 Post(s)
Liked 3,163 Times in 1,802 Posts
I'm once again grateful for MoAlpha's insights and expertise on topics relevant to health and medicine.
Trakhak is offline  
Likes For Trakhak:
Old 05-09-24, 10:24 AM
  #8  
RH Clark
Senior Member
Thread Starter
 
Join Date: Jun 2019
Posts: 1,046
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 602 Post(s)
Liked 516 Times in 287 Posts
Originally Posted by MoAlpha
We'll have to disagree on that and on the integrity of his message. I am a "message" guy in real, peer-reviewed, life and I believe it is crucial to maintain a rigorously ethical approach in order to have credibility with my colleagues and the public. That philosophy has stood me in good stead for over 30 years.
You have a valid point if we were talking about Berry's personal message or recommendations. In this case we are referring to information Berry is referencing from other sources. Berry's personal ethics or credibility is not involved in any way.
RH Clark is offline  
Old 05-09-24, 10:30 AM
  #9  
MinnMan
Senior Member
 
MinnMan's Avatar
 
Join Date: Aug 2009
Location: Minneapolis
Posts: 5,789

Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220

Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 4435 Post(s)
Liked 3,064 Times in 1,894 Posts
Originally Posted by RH Clark
You have a valid point if we were talking about Berry's personal message or recommendations. In this case we are referring to information Berry is referencing from other sources. Berry's personal ethics or credibility is not involved in any way.
Then I suggest you post references or pointers to these "other sources". When information is massaged by not-disinterested messengers, its meaning becomes less clear and convincing.
MinnMan is offline  
Old 05-09-24, 10:45 AM
  #10  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,319

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10222 Post(s)
Liked 5,945 Times in 3,203 Posts
Originally Posted by RH Clark
You have a valid point if we were talking about Berry's personal message or recommendations. In this case we are referring to information Berry is referencing from other sources. Berry's personal ethics or credibility is not involved in any way.
If this had been a balanced and scholarly presentation from a disinterested presenter, rather than a hyperbolic piece of advocacy from a guy who profits from his viewpoint, I might agree.

Again, the message that saturated fats have not turned out to be the danger we thought is valid. However, he goes much further explicitly and by implication.
MoAlpha is offline  
Likes For MoAlpha:
Old 05-09-24, 10:57 AM
  #11  
MinnMan
Senior Member
 
MinnMan's Avatar
 
Join Date: Aug 2009
Location: Minneapolis
Posts: 5,789

Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220

Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 4435 Post(s)
Liked 3,064 Times in 1,894 Posts
And in general, it's a bad idea to get your nutrition and medical information from youtubers. Just sayin.
Reading is not fashionable, I know.
MinnMan is offline  
Likes For MinnMan:
Old 05-09-24, 11:13 AM
  #12  
RChung
Perceptual Dullard
 
Join Date: Sep 2009
Posts: 2,487
Mentioned: 36 Post(s)
Tagged: 0 Thread(s)
Quoted: 957 Post(s)
Liked 1,224 Times in 527 Posts
Back when I was a grad student, the then-chair of the department, a member of the NAS, used to remind us, "Argumentum ad hominem is, 'Your argument is trash because you're a dick,' it's not 'Your argument is trash because of these following reasons, and by the way, you're a dick.'" This is an example of something else entirely: "your argument is okay but you're a dick."
RChung is offline  
Likes For RChung:
Old 05-09-24, 11:45 AM
  #13  
RH Clark
Senior Member
Thread Starter
 
Join Date: Jun 2019
Posts: 1,046
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 602 Post(s)
Liked 516 Times in 287 Posts
Originally Posted by RChung
Back when I was a grad student, the then-chair of the department, a member of the NAS, used to remind us, "Argumentum ad hominem is, 'Your argument is trash because you're a dick,' it's not 'Your argument is trash because of these following reasons, and by the way, you're a dick.'" This is an example of something else entirely: "your argument is okay but you're a dick."
Maybe, "We can't even discuss this subject because you're a dick." is applicable.
RH Clark is offline  
Old 05-09-24, 11:51 AM
  #14  
MinnMan
Senior Member
 
MinnMan's Avatar
 
Join Date: Aug 2009
Location: Minneapolis
Posts: 5,789

Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220

Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 4435 Post(s)
Liked 3,064 Times in 1,894 Posts
Originally Posted by RH Clark
Maybe, "We can't even discuss this subject because you're a dick." is applicable.
I haven't seen any attempt to discuss the subject. Just a link to a youtube. Go ahead, discuss the evidence.
MinnMan is offline  
Likes For MinnMan:
Old 05-09-24, 11:58 AM
  #15  
Polaris OBark
ignominious poltroon
 
Polaris OBark's Avatar
 
Join Date: Jan 2022
Posts: 4,175
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 2297 Post(s)
Liked 3,530 Times in 1,856 Posts
Originally Posted by RH Clark
it distracts from the message which is valid
If you say so.

Meanwhile, the incidence of colon cancers, especially in the young, continues to mysteriously increase.
Polaris OBark is offline  
Old 05-09-24, 11:59 AM
  #16  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,319

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10222 Post(s)
Liked 5,945 Times in 3,203 Posts
Originally Posted by RChung
Back when I was a grad student, the then-chair of the department, a member of the NAS, used to remind us, "Argumentum ad hominem is, 'Your argument is trash because you're a dick,' it's not 'Your argument is trash because of these following reasons, and by the way, you're a dick.'" This is an example of something else entirely: "your argument is okay but you're a dick."
I don't really think the argument is okay. There's a "motte and bailey" thing going on where the carnivore diet folks say "Eating nothing but meat is the healthiest thing in the world" and then, when pressed for evidence beyond anecdotes and fallacious evolutionary arguments, they retreat to the defensible, but qualitatively different, position: "Saturated fats aren't so bad and meat and full-fat dairy might be better for you than some other crap in the modern Western diet." Berry's being a dick is more than incidental to his argument and his obvious conflict of interest.

Last edited by MoAlpha; 05-10-24 at 12:57 PM.
MoAlpha is offline  
Likes For MoAlpha:
Old 05-09-24, 11:59 AM
  #17  
Polaris OBark
ignominious poltroon
 
Polaris OBark's Avatar
 
Join Date: Jan 2022
Posts: 4,175
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 2297 Post(s)
Liked 3,530 Times in 1,856 Posts
Originally Posted by MinnMan
I haven't seen any attempt to discuss the subject. Just a link to a youtube. Go ahead, discuss the evidence.
There isn't any.
Polaris OBark is offline  
Old 05-09-24, 12:04 PM
  #18  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,319

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10222 Post(s)
Liked 5,945 Times in 3,203 Posts
Originally Posted by Polaris OBark
If you say so.

Meanwhile, the incidence of colon cancers, especially in the young, continues to mysteriously increase.
Seed oils!
MoAlpha is offline  
Likes For MoAlpha:
Old 05-09-24, 12:06 PM
  #19  
RH Clark
Senior Member
Thread Starter
 
Join Date: Jun 2019
Posts: 1,046
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 602 Post(s)
Liked 516 Times in 287 Posts
Originally Posted by Polaris OBark
There isn't any.
Did you look at any of the information Berry presented, or is he too much of a dick for you to bother?
RH Clark is offline  
Old 05-09-24, 12:08 PM
  #20  
RH Clark
Senior Member
Thread Starter
 
Join Date: Jun 2019
Posts: 1,046
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 602 Post(s)
Liked 516 Times in 287 Posts
Originally Posted by MoAlpha
Seed oils!
Perhaps it's sugar. Isn't the instance of childhood diabetes and non-alcoholic fatty liver disease higher than ever?
RH Clark is offline  
Old 05-09-24, 12:21 PM
  #21  
MinnMan
Senior Member
 
MinnMan's Avatar
 
Join Date: Aug 2009
Location: Minneapolis
Posts: 5,789

Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220

Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 4435 Post(s)
Liked 3,064 Times in 1,894 Posts
I've heard that the most dangerous food is word salad.
MinnMan is offline  
Likes For MinnMan:
Old 05-09-24, 12:31 PM
  #22  
MoAlpha
• —
 
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,319

Bikes: Shmikes

Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10222 Post(s)
Liked 5,945 Times in 3,203 Posts
Originally Posted by RH Clark
Perhaps it's sugar. Isn't the instance of childhood diabetes and non-alcoholic fatty liver disease higher than ever?
I have read that T2DM is a risk, so might be right.
MoAlpha is offline  
Old 05-09-24, 01:01 PM
  #23  
Polaris OBark
ignominious poltroon
 
Polaris OBark's Avatar
 
Join Date: Jan 2022
Posts: 4,175
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 2297 Post(s)
Liked 3,530 Times in 1,856 Posts
Originally Posted by RH Clark
Did you look at any of the information Berry presented, or is he too much of a dick for you to bother?
No, he is too much of a quack for me to bother.
Polaris OBark is offline  
Likes For Polaris OBark:
Old 05-09-24, 02:50 PM
  #24  
Iride01 
I'm good to go!
 
Iride01's Avatar
 
Join Date: Jul 2017
Location: Mississippi
Posts: 15,278

Bikes: Tarmac Disc Comp Di2 - 2020

Mentioned: 52 Post(s)
Tagged: 0 Thread(s)
Quoted: 6348 Post(s)
Liked 4,948 Times in 3,408 Posts
The danger for any of these fats, carb's or even protein is that too many people feel that when it's on the good for you list, then they over indulge themselves with it. Sometimes with the faulty reasoning that if a little is good, more must be better.
Iride01 is offline  
Old 05-22-24, 12:25 PM
  #25  
kinnessa60
Newbie
 
Join Date: Sep 2023
Posts: 20
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 5 Post(s)
Likes: 0
Liked 8 Times in 5 Posts
The debate surrounding the risks of saturated fat continues. Although it has the potential to raise LDL cholesterol and increase the risk of heart disease, it's important to remember that moderation is crucial. To maintain a healthy heart, it's essential to balance your diet with unsaturated fats, ( here an article about that https://betterme.world/articles/primal-diet-meal-plan/ ) as well as incorporate plenty of fruits and vegetables.

Last edited by kinnessa60; 05-28-24 at 12:00 AM.
kinnessa60 is offline  


Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.