Addiction 2024.1
03-29-24, 06:33 AM
VFL For Life
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03-29-24, 06:34 AM
he said member
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03-29-24, 06:43 AM
he said member
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I have time constraints today. I'm staring at the zwifting rig right now trying to gin up the will to spin out the aches and pains of running last night. I woke up with a new pain in my right foot and a Charlie horse in my right glute.
Running might suck , but Holy shizle it is effective!
Running might suck , but Holy shizle it is effective!
03-29-24, 06:44 AM
he said member
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03-29-24, 06:44 AM
he said member
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03-29-24, 07:00 AM
VFL For Life
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03-29-24, 07:02 AM
VFL For Life
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03-29-24, 07:15 AM
-------
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Purdy.
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03-29-24, 07:25 AM
Not actually Tmonk
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^
very!
very!
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
03-29-24, 07:25 AM
Not actually Tmonk
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added some cucumbers to my grocery list and this popped in my head right away. the bassline is such an earworm
EDIT: forgot to mention the keyboard solo is sick
EDIT: forgot to mention the keyboard solo is sick
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
Last edited by TMonk; 03-29-24 at 07:33 AM.
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03-29-24, 07:44 AM
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03-29-24, 07:44 AM
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03-29-24, 07:50 AM
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LAJ, Did 5x4 with 4 min rest between sets today. Top end was 300, was able to hold 290 for the first 4 sets and held 300+ the last set.
I know I was supposed to do 6x4 and I miss counted. I went all out on the 5th set thinking that was number 6, didn’t realize my mistake til after the programmed test timer counted down and by then my legs were cooked.
how would I set up and over under workout. After yesterday and today my legs are cooked, so Was thinking about doing a long ride tomorrow. AR some zone 2 and throw some over unders in the mix.
I know I was supposed to do 6x4 and I miss counted. I went all out on the 5th set thinking that was number 6, didn’t realize my mistake til after the programmed test timer counted down and by then my legs were cooked.
how would I set up and over under workout. After yesterday and today my legs are cooked, so Was thinking about doing a long ride tomorrow. AR some zone 2 and throw some over unders in the mix.
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03-29-24, 07:55 AM
cowboy, steel horse, etc
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03-29-24, 07:57 AM
cowboy, steel horse, etc
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Hey it actually is Quirk! Sometimes I'm good at reading the unreadable 
https://www.quirkcycles.com/titan
https://www.quirkcycles.com/titan
03-29-24, 08:04 AM
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03-29-24, 08:06 AM
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03-29-24, 08:11 AM
cowboy, steel horse, etc
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03-29-24, 08:15 AM
Mostly Harmless
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03-29-24, 08:16 AM
So it is
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LAJ, Did 5x4 with 4 min rest between sets today. Top end was 300, was able to hold 290 for the first 4 sets and held 300+ the last set.
I know I was supposed to do 6x4 and I miss counted. I went all out on the 5th set thinking that was number 6, didn’t realize my mistake til after the programmed test timer counted down and by then my legs were cooked.
how would I set up and over under workout. After yesterday and today my legs are cooked, so Was thinking about doing a long ride tomorrow. AR some zone 2 and throw some over unders in the mix.
I know I was supposed to do 6x4 and I miss counted. I went all out on the 5th set thinking that was number 6, didn’t realize my mistake til after the programmed test timer counted down and by then my legs were cooked.
how would I set up and over under workout. After yesterday and today my legs are cooked, so Was thinking about doing a long ride tomorrow. AR some zone 2 and throw some over unders in the mix.
Next time you do these, do 5x5' 5' rest.
Do you have both days to ride during the weekend?
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03-29-24, 08:16 AM
Mostly Harmless
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So it goes...
03-29-24, 08:17 AM
Mostly Harmless
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03-29-24, 08:18 AM
Mostly Harmless
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03-29-24, 08:18 AM
So it is
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03-29-24, 08:26 AM
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