Addiction 2024.1
03-29-24, 08:26 AM
Mostly Harmless
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03-29-24, 08:39 AM
Senior Member
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03-29-24, 08:44 AM
Not actually Tmonk
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2nd on my segments so far. Seems like a prophecy for me at this point, coming in second. Gonna find the A bot after a little cooldown and attack the group for another 15ish min. The bot is on Waistband (my favorite route) so I'll wait for a little rise and then send it OTF.
305w, 4.6 w/kg
335w, 5.1 w/kg
305w, 4.6 w/kg
335w, 5.1 w/kg
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
03-29-24, 09:00 AM
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03-29-24, 09:05 AM
Senior Member
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03-29-24, 09:10 AM
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Agreed. Realized my error 'in the moment,' but couldn't be arsed to acknowledge it.
I do understand (and I too miss Pcad).
03-29-24, 09:10 AM
Senior Member
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03-29-24, 09:12 AM
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03-29-24, 09:17 AM
Senior Member
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03-29-24, 09:21 AM
Habitual User
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03-29-24, 09:24 AM
cowboy, steel horse, etc
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03-29-24, 09:27 AM
Silver Comet Fred
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03-29-24, 10:29 AM
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Heading out to the NCAA Women's regional games, Notre Dame vs Oregon St, live here in Albany.
Should be fun. Keep an eye open for me in case they happen to pan towards rowdy fans.
Should be fun. Keep an eye open for me in case they happen to pan towards rowdy fans.
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03-29-24, 10:31 AM
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Fixed.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
03-29-24, 10:33 AM
So it is
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1 hour AR tomorrow.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
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03-29-24, 10:38 AM
cowboy, steel horse, etc
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03-29-24, 10:38 AM
Not actually Tmonk
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In season, I would usually still try to get in a 4+ hour ride at least a couple times per month, which sort of necessitates some appreciable z2 time I would think? No way I would do that in z1 the whole time, too boring.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
03-29-24, 10:49 AM
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1 hour AR tomorrow.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
3x15' Threshold on Sunday - 10' rest between.
3x10' 40"/20" 2x10' 10" full gas, 50" rest - 10' rest between each set then - 1 hour tempo with a 20" burst at about 330w every 3 minutes then immediately return to tempo.
There is no such thing as Zone 2 until at least September. Stop going there. You're either breathing heavy or in AR.
03-29-24, 10:54 AM
So it is
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I generally agree with this sentiment, at least for frequent z2 riding, which is a base/pre-season thing. Question, do you think that there is still a place for it, for long duration high TSS rides, even in season?
In season, I would usually still try to get in a 4+ hour ride at least a couple times per month, which sort of necessitates some appreciable z2 time I would think? No way I would do that in z1 the whole time, too boring.
In season, I would usually still try to get in a 4+ hour ride at least a couple times per month, which sort of necessitates some appreciable z2 time I would think? No way I would do that in z1 the whole time, too boring.
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03-29-24, 11:03 AM
cowboy, steel horse, etc
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I was wondering why my stocks weren't moving today...
Happy Good Friday!
Here's Hoskins rockin the Cockney
Happy Good Friday!
Here's Hoskins rockin the Cockney
03-29-24, 11:05 AM
cowboy, steel horse, etc
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RRAOTD also.
Exploding edition.
Exploding edition.
03-29-24, 11:29 AM
Silver Comet Fred
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03-29-24, 11:33 AM
Silver Comet Fred
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03-29-24, 11:35 AM
Silver Comet Fred
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03-29-24, 11:47 AM
Silver Comet Fred
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