Addiction 2021.4
11-03-21, 02:34 AM
#4951
he said member
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11-03-21, 03:34 AM
#4952
VFL For Life
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Location: Knoxville, TN
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Good morning, rjones28!
11-03-21, 04:07 AM
#4953
he said member
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11-03-21, 04:10 AM
#4954
he said member
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11-03-21, 04:12 AM
#4955
he said member
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Weird Al bustin' out an instrumental cover of the Sparks classic!!!
https://www.youtube.com/watch?v=s8xzdy2cxqo
https://www.youtube.com/watch?v=s8xzdy2cxqo
11-03-21, 04:19 AM
#4956
he said member
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11-03-21, 05:19 AM
#4957
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,052
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
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11-03-21, 05:48 AM
#4958
he said member
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11-03-21, 06:22 AM
#4959
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
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11-03-21, 07:27 AM
#4960
Senior Member
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Location: TC, MN
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At the same time, I want to get stuff done today, so do I just hop on the trainer now and get the exercise out of the way, or do I work on stuff now and wait for a potential outdoor ride after the warm-up?
Shoulder season dilemmas...
11-03-21, 07:32 AM
#4961
So it is
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Location: Westminster, CO
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The trainer is always the most economical choice. Outside is nice, but life gets in the way, sometimes.
11-03-21, 07:38 AM
#4962
So it is
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Buy Impact Whey Protein Isolate | MYPROTEIN™ Getcha some of that. I approach 175-200 grams daily. Your nitrogen balance will improve with protein intake. Simply put, and MoAlpha can dial that statement in properly.
Don't buy this without a coupon though. 40-50% off is what one should shoot for.
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11-03-21, 07:45 AM
#4963
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
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Doing a little bike shop work this afternoon. Was going to ride.
But, it's going to be cold and dark for the ride home. And I'm still not recovered from my wee bout. So, I'll be driving the SportWagen.
But, it's going to be cold and dark for the ride home. And I'm still not recovered from my wee bout. So, I'll be driving the SportWagen.
11-03-21, 08:52 AM
#4964
Administrator
Thread Starter
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Buy Impact Whey Protein Isolate | MYPROTEIN™ Getcha some of that. I approach 175-200 grams daily. Your nitrogen balance will improve with protein intake. Simply put, and MoAlpha can dial that statement in properly.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
11-03-21, 08:53 AM
#4965
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
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By way of dialing in: LSS took one for the team and let them send her promotional spam, so we now catch the price dips. We also earn AAL miles there. Great vendor and Labdoor certified, so we're not consuming heavy metals and stuff.
11-03-21, 09:05 AM
#4966
So it is
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I hear you, I can check that out. But I think my problem is breaking the decades old tradition of eating moderately. I mean, I'm 6'4 and the most I've ever weighed was 10 lbs over my norm of 200. I'm trying to find reasonable ways to eat more food. There's got to be more variety than eggs and sausage in the morning and chicken for lunch.
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11-03-21, 09:09 AM
#4967
So it is
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Exactly. They're busy in the email dept, but I can overlook it for what it's worth in the long run.
11-03-21, 09:24 AM
#4968
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Understand. Of course, I live on chicken and turkey, so it's no sweat to keep on with it. It's working for me, and the occasional steak or other red meat, is sort of a treat. I'm not a foodie, and food is just a necessity to me. Of course, dark chocolate being one of the most important food groups, doesn't get overlooked. The protein drinks are a healthy supplement to what you're doing. I drink "The Whey", and it's a bit more spendy, but it has good stuff in it.
11-03-21, 09:39 AM
#4969
-------
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I'm in for the dark chocolate.
All of the other healthy eating - meh.
All of the other healthy eating - meh.
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11-03-21, 09:56 AM
#4970
Senior Member
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For perspective:
You look at the consumption habits of others and don't understand them. I look at the above and can only assume shockingly low activity levels. Even though my activity has tapered off significantly over the last four weeks, I'm still averaging ~3500 calories burned per day. With a calorie intake like yours, I'd be losing a pound every two days, which isn't the least bit viable, even in the short term.
You look at the consumption habits of others and don't understand them. I look at the above and can only assume shockingly low activity levels. Even though my activity has tapered off significantly over the last four weeks, I'm still averaging ~3500 calories burned per day. With a calorie intake like yours, I'd be losing a pound every two days, which isn't the least bit viable, even in the short term.
11-03-21, 10:17 AM
#4971
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For perspective:
You look at the consumption habits of others and don't understand them. I look at the above and can only assume shockingly low activity levels. Even though my activity has tapered off significantly over the last four weeks, I'm still averaging ~3500 calories burned per day. With a calorie intake like yours, I'd be losing a pound every two days, which isn't the least bit viable, even in the short term.
You look at the consumption habits of others and don't understand them. I look at the above and can only assume shockingly low activity levels. Even though my activity has tapered off significantly over the last four weeks, I'm still averaging ~3500 calories burned per day. With a calorie intake like yours, I'd be losing a pound every two days, which isn't the least bit viable, even in the short term.
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11-03-21, 10:24 AM
#4972
So it is
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As you know, whey protein in liquid form has the advantage of rapid absorption in the protein incorporating window after exercise. That's what we use it for mainly. LSS keeps a high protein, low carb diet and is a huge carnivore. She joined a local meat share who deliver a big bag of high quality, responsibly raised, meat every month, so we eat too many steaks, stews stir-fries, etc.. We buy high-quality chicken, but not the supermarket stuff. We also eat a ton of Greek yogurt, cottage cheese, peanut butter, nuts, seeds, etc. We still make an effort to have fish regularly and at least one vegetarian and one vegan dinner a week.
I love peanut butter, and nuts, and have to be careful there. Yogurt is a staple too.
11-03-21, 10:25 AM
#4973
So it is
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Location: Westminster, CO
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11-03-21, 10:34 AM
#4974
Mostly Harmless
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You get those carnivore offset points for the vegan and veg diets. That's good stuff. Mrs. LAJ is veg, just not full vegan. Her choice came strictly from compassion, and as a result, pork is basically off the diet. She's a huge Esther the Wonder Pig fan, and the lack of pork is OK with me.
I love peanut butter, and nuts, and have to be careful there. Yogurt is a staple too.
I love peanut butter, and nuts, and have to be careful there. Yogurt is a staple too.
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11-03-21, 10:37 AM
#4975
So it is
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Location: Westminster, CO
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