Walk of shame!
#51
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this is where adult children w/ a driver's license, who haven't yet moved out, really earn their keep
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I don't think there's a walk of shame, unless you've done something shameful of course. Sometimes you have to walk your bike up a hill, for whatever reason, and that's fine.
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I’ve seen photos. the problem with a loaded bike is that you can’t put it over your shoulder. You have to really lean into it. Pedal strike on the shins is another problem. (Ask me how I know.) And your legs don’t have gears.
When I stayed in Frostburg, MD while riding the GAP, the long ramp to the camping area was super steep. It looked like 45 degrees. I felt like my leg muscles were going to snap. The next morning I carried the bags down first and then went back up for the bike.
When I stayed in Frostburg, MD while riding the GAP, the long ramp to the camping area was super steep. It looked like 45 degrees. I felt like my leg muscles were going to snap. The next morning I carried the bags down first and then went back up for the bike.
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I did ‘the walk’ last summer on a ‘new to me’ stretch of road climbing a mountainside to a cell tower. After a mile of 15-18% it kicked up to 20% and I walked. Only walked about a tenth of a mile up until it ‘leveled-off’ and went back to 15%. rode until it kicked back to 20 and I said f it. No shame in walking if the hill is kicking you in the teeth.
When I got down to the bottom, I understood why the road was blocked off, but the tarmac was so pristine!
When I got down to the bottom, I understood why the road was blocked off, but the tarmac was so pristine!
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#57
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My bike isn't even loaded, but as I was pushing it up the 15%,
I was thinking to myself that this is also a lot of work and tiring.
But, I refused to stop and stand there, so I kept walking.
#58
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I did ‘the walk’ last summer on a ‘new to me’ stretch of road climbing a mountainside to a cell tower. After a mile of 15-18% it kicked up to 20% and I walked. Only walked about a tenth of a mile up until it ‘leveled-off’ and went back to 15%. rode until it kicked back to 20 and I said f it. No shame in walking if the hill is kicking you in the teeth.
When I got down to the bottom, I understood why the road was blocked off, but the tarmac was so pristine!
When I got down to the bottom, I understood why the road was blocked off, but the tarmac was so pristine!
An 8 mile ride with 15% hills is harder than a 100 mile ride on a cute little bike path for kids and grannies
Last edited by grantelmwood; 06-29-23 at 07:21 AM.
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Walking up hills is as good for exercise as riding a bicycle. If I am not feeling up for it I hop off my bike and walk up steep hills all the time, especially on long rides where I want to keep my energy up. Olympic runners in training will often stop running when they get to a hill and walk up it as both activities can keep the heart rate the same. 80%+ of an olympic athletes training is kept at a lower heart-rate and effort, if they max out their effort every day then they are actually making no progress or even going backwards.
I had the typical close-minded cyclist stop and ask me why I was walking my bike up a steep hill, they thought the only reason for it was something must be wrong, but the only thing wrong is their lack of education. When you see a really serious and well-educated cyclist, they will be taking it easy most days you see them riding.
I had the typical close-minded cyclist stop and ask me why I was walking my bike up a steep hill, they thought the only reason for it was something must be wrong, but the only thing wrong is their lack of education. When you see a really serious and well-educated cyclist, they will be taking it easy most days you see them riding.
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Agreed. I was in Nijmegen a few weeks ago and did a 70 mile ride, on a Dutch-style upright bike. I don't think I shifted the 7-speed internal hub below 5th gear. Contrast to a couple loops around here where stalling and falling is a real possibility, that was ezpz. The Nijmegen ride was enjoyable, pretty, I'd even say lovely, but not a great workout.
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Granted, my perspective is from a modern, competitive cyclist of 15+ years using modern technology (power meters, electronic shifting etc).
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I can't argue that hills are inherently harder - that's just physics. I just think that saying an 8 mile hilly ride is harder than a 100 mile flat ride is a bit of an exaggeration.
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Hills can be harder - but if I climb at 250w, or ride the flats at 250w - same effort.
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Walking up hills is as good for exercise as riding a bicycle. If I am not feeling up for it I hop off my bike and walk up steep hills all the time, especially on long rides where I want to keep my energy up. Olympic runners in training will often stop running when they get to a hill and walk up it as both activities can keep the heart rate the same. 80%+ of an olympic athletes training is kept at a lower heart-rate and effort, if they max out their effort every day then they are actually making no progress or even going backwards.
I had the typical close-minded cyclist stop and ask me why I was walking my bike up a steep hill, they thought the only reason for it was something must be wrong, but the only thing wrong is their lack of education. When you see a really serious and well-educated cyclist, they will be taking it easy most days you see them riding.
I had the typical close-minded cyclist stop and ask me why I was walking my bike up a steep hill, they thought the only reason for it was something must be wrong, but the only thing wrong is their lack of education. When you see a really serious and well-educated cyclist, they will be taking it easy most days you see them riding.
When I see really serious/well educated cyclist that are also very fit - they can climb, on the bike, at what is an easy pace for them.
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I had the typical close-minded cyclist stop and ask me why I was walking my bike up a steep hill, they thought the only reason for it was something must be wrong, but the only thing wrong is their lack of education. When you see a really serious and well-educated cyclist, they will be taking it easy most days you see them riding.
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[QUOTE=grantelmwood;22938377]15% for a mile sounds like a brutal hell on earth. Good for you.
An 8 mile ride with 15% hills is harder than a 100 mile ride on a cute little bike path for kids and grannies[/QUOTE ]
Have you ever done a century? A 15% grade is tough for many of us, no doubt. But a fit climber will have no trouble with it if that climber is not exhausted.
There is a climb to Mount Baldy that we do. There is over 5000 feet of climbing to get to the Village, about 25 miles, depending on the route. After that there is a 4 mile section which gains 2000 feet with extended 15% grades. I have climbed that section without stopping on 34x29 low gear, and I'm old and over 200 pounds. I have stopped to rest on it other days.
When the Tour of California went up there, the racers had something like 12,000 feet of climbing in their legs before the steep part. We rode up to watch them fly up it.
When the Tour went up Balcom Canyon, there was a short section of 23%. Here, these guys were on Rock Racing but not on the race team. They rode the course as part of the caravan.
An 8 mile ride with 15% hills is harder than a 100 mile ride on a cute little bike path for kids and grannies[/QUOTE ]
Have you ever done a century? A 15% grade is tough for many of us, no doubt. But a fit climber will have no trouble with it if that climber is not exhausted.
There is a climb to Mount Baldy that we do. There is over 5000 feet of climbing to get to the Village, about 25 miles, depending on the route. After that there is a 4 mile section which gains 2000 feet with extended 15% grades. I have climbed that section without stopping on 34x29 low gear, and I'm old and over 200 pounds. I have stopped to rest on it other days.
When the Tour of California went up there, the racers had something like 12,000 feet of climbing in their legs before the steep part. We rode up to watch them fly up it.
When the Tour went up Balcom Canyon, there was a short section of 23%. Here, these guys were on Rock Racing but not on the race team. They rode the course as part of the caravan.
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This thread needs a bunch of Rule 5!
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This thread needs a bunch of Rule 5!
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Sugar shorts and tri tops for the ladies. Said in my most appreciative sexist tone.
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Do a 100 mile ride and then get back to us with your comparison. Also be aware that flat terrain doesn't necessarily mean riding slowly.
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Your attempts at insulting people are impotent.
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Walking up hills is as good for exercise as riding a bicycle. If I am not feeling up for it I hop off my bike and walk up steep hills all the time, especially on long rides where I want to keep my energy up. Olympic runners in training will often stop running when they get to a hill and walk up it as both activities can keep the heart rate the same. 80%+ of an olympic athletes training is kept at a lower heart-rate and effort, if they max out their effort every day then they are actually making no progress or even going backwards.
I had the typical close-minded cyclist stop and ask me why I was walking my bike up a steep hill, they thought the only reason for it was something must be wrong, but the only thing wrong is their lack of education. When you see a really serious and well-educated cyclist, they will be taking it easy most days you see them riding.
I had the typical close-minded cyclist stop and ask me why I was walking my bike up a steep hill, they thought the only reason for it was something must be wrong, but the only thing wrong is their lack of education. When you see a really serious and well-educated cyclist, they will be taking it easy most days you see them riding.
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