I think I'm sitting on the wrong part of the seat?
#26
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,299
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 8285 Post(s)
Liked 9,055 Times
in
4,481 Posts
#27
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,299
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 8285 Post(s)
Liked 9,055 Times
in
4,481 Posts
How long have you been road riding? How ,many miles in your biggest year? How many lifetime? Group rider? Tour?
If you post a picture of you in the riding position we might be able to help. We really don't care what kind of bike you have, it means nothing.
If you're a total beginner that's fine, just tell us and skip the snark. You also have to expect to catch a little flack here because of the things you have posted.
#29
Administrator
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,006
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 325 Post(s)
Tagged: 2 Thread(s)
Quoted: 11972 Post(s)
Liked 6,655 Times
in
3,486 Posts
Sometimes you just get tired of being harassed by the same group of people all day long. Although things should be much more peaceful for awhile.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
#30
Just a person on bike
Join Date: Aug 2013
Location: Seattle, WA
Posts: 2,140
Bikes: 2015 Trek 1.1, 2021 Specialized Roubaix, 2022 Tern HSD S+
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 132 Post(s)
Liked 86 Times
in
56 Posts
For me, one of the most persistent problems I had on my first road bike was that I kept sliding forward in the saddle, much like the OP. My solution turned out to be a shorter stem (well, more like a band-aid solution). The reach was obviously too long for me. (FWIW, my saddle was level, and the saddle position was proper - at least using the coin and string method...)
__________________
The value of your life doesn't change based on the way you travel. - Dawn Schellenberg (SDOT)
The value of your life doesn't change based on the way you travel. - Dawn Schellenberg (SDOT)
Likes For soyabean:
#32
Banned
Thread Starter
For me, one of the most persistent problems I had on my first road bike was that I kept sliding forward in the saddle, much like the OP. My solution turned out to be a shorter stem (well, more like a band-aid solution). The reach was obviously too long for me. (FWIW, my saddle was level, and the saddle position was proper - at least using the coin and string method...)
Did that have the effect of pushing you rearwards in the seat?
#33
Just a person on bike
Join Date: Aug 2013
Location: Seattle, WA
Posts: 2,140
Bikes: 2015 Trek 1.1, 2021 Specialized Roubaix, 2022 Tern HSD S+
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 132 Post(s)
Liked 86 Times
in
56 Posts
Yes, the shorter stem resulted in a lower handlebar, but more importantly, it shortened the reach, or the distance between the handlebar and the saddle. That helped me stay on the same portion of the saddle with more stability.
__________________
The value of your life doesn't change based on the way you travel. - Dawn Schellenberg (SDOT)
The value of your life doesn't change based on the way you travel. - Dawn Schellenberg (SDOT)
#34
Senior Member
Join Date: Oct 2008
Location: Portland, OR
Posts: 3,843
Bikes: Trek Domane SL6 Gen 3, Soma Fog Cutter, Focus Mares AL, Detroit Bikes Sparrow FG, Volae Team, Nimbus MUni
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 896 Post(s)
Liked 2,065 Times
in
1,081 Posts
Unintentional and repetitive sliding forward can be a symptom of a saddle that's too far forward. May seem counter intuitive, but essentially you're falling off the front of the saddle. Rotating your COG further behind your pedals will counter the tendency to fall forward. Moving the saddle back - and slightly lower to keep distance to the crank unchanged - could resolve the sliding-forward issue.
Likes For downtube42:
#35
ignominious poltroon
Join Date: Jan 2022
Posts: 4,047
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 2241 Post(s)
Liked 3,443 Times
in
1,802 Posts
Brooks leather B17 style saddles are meant to point nose up. The closer it looks to a proctology instrument, the better. Its a goofy design, but its feverishly loved by many, so to each their own. Bikes with a properly angled leather hammock style saddle always look goofy because the nose is up like 30 degrees..
#37
OM boy
Join Date: Jul 2005
Location: Goleta CA
Posts: 4,369
Bikes: a bunch
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 517 Post(s)
Liked 645 Times
in
438 Posts
During my ride, I notice I am slid forward on the thin part of the seat.
When I push myself backwards, to the wider back part of the seat, it feels much better.
Should I always be sitting on the rear part of the seat, by default?
Am I doing something wrong to allow myself to slide forward like that?
Or is adjusting backwards at regular intervals considered normal?
When I push myself backwards, to the wider back part of the seat, it feels much better.
Should I always be sitting on the rear part of the seat, by default?
Am I doing something wrong to allow myself to slide forward like that?
Or is adjusting backwards at regular intervals considered normal?
a few ground rules
make ONLY 1 adjustment at a time, and ride for a number of rides (if it's tolerated).
try to get close with your seat adjustments made before doing handlebar adjustments.
A lot depends on the riding posture you chose.
1 adjustment at a time, ride for a while...
simplest - start with the saddle level (put it there if it isn;t) - this also is dependent ont the saddle design. I have 2 of same bike/size. One wiht a Spec toupe saddle the other with Spec Phenom. THe toupe is flat (for most considerations. The Phenom has a slightly rounded/sloped side to side profile.
I position the Toupe very close to perfectly 'flat' (nno tilt). I position the Phenom ever so slightly ever so small adjustment with the saddle nose slightly down - Why? Because the Phenom has that Side to Side slope, where my sitzbones sit - so sitzbones are slightly lower at the saddle seating area sides - which, in effect allows a 'level' seating.
There have been a ton of threads on seat and handlebar setting. Won;t repeating all/, so I won't repeat.
Best luck getting it solved
Ride On
Yuri
#38
Banned
Join Date: Feb 2014
Posts: 678
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 790 Post(s)
Liked 348 Times
in
195 Posts
During my ride, I notice I am slid forward on the thin part of the seat.
When I push myself backwards, to the wider back part of the seat, it feels much better.
Should I always be sitting on the rear part of the seat, by default?
Am I doing something wrong to allow myself to slide forward like that?
Or is adjusting backwards at regular intervals considered normal?
When I push myself backwards, to the wider back part of the seat, it feels much better.
Should I always be sitting on the rear part of the seat, by default?
Am I doing something wrong to allow myself to slide forward like that?
Or is adjusting backwards at regular intervals considered normal?
This is your lucky day because there is a simple solution to your problem. If you are sliding forward on your seat, then slide the seat forward to where your butt is sliding to, simple. If your seat-post does not have enough range to suit you, then simply rotate it 180 degrees to get a new range of adjustment that is further forward. I have done this to quite a few bikes and it has solved all of my problems. Good luck
#39
Senior Member
Join Date: Dec 2020
Location: Wake Forest, NC
Posts: 5,795
Bikes: 1989 Cinelli Supercorsa
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 3513 Post(s)
Liked 2,927 Times
in
1,776 Posts
This is your lucky day because there is a simple solution to your problem. If you are sliding forward on your seat, then slide the seat forward to where your butt is sliding to, simple. If your seat-post does not have enough range to suit you, then simply rotate it 180 degrees to get a new range of adjustment that is further forward. I have done this to quite a few bikes and it has solved all of my problems. Good luck
But it looks ridiculous.
#40
ignominious poltroon
Join Date: Jan 2022
Posts: 4,047
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 2241 Post(s)
Liked 3,443 Times
in
1,802 Posts
It would be more impressive if that seatpost/saddle combination was inserted into the frame as is, but rotated 180° such that the post was oriented in the proper way, and the saddle was oriented backward.
Likes For Polaris OBark:
#41
just another gosling
Join Date: Feb 2007
Location: Everett, WA
Posts: 19,536
Bikes: CoMo Speedster 2003, Trek 5200, CAAD 9, Fred 2004
Mentioned: 115 Post(s)
Tagged: 0 Thread(s)
Quoted: 3889 Post(s)
Liked 1,939 Times
in
1,384 Posts
Often, sliding forward on the saddle means that your weight is distributed too much forward, i.e. too much weight on your hands. Move the saddle back until your hands are light on the bars. Oddly, that may also mean increasing your reach. The more reach, the lighter the hands become, just ordinary statics. Of course moving the saddle back increases reach anyway.
__________________
Results matter
Results matter
Likes For Carbonfiberboy:
#42
Senior Member
If your hands hurt, you core may need strengthening, or you may need to use core strength more than you're doing now. I, too, ride more forward than I'm supposed to, so I've looked into this a bit. Some people agree with Cfb that the way to move your butt back is to move your saddle back, not to move it forward - counter-intuitive though that may be.
Mu guess is that it could also just be your style. There are a lot of 'rules' for fit. I think every single rule has been and is being violated by some successful rider. None of the bike-fitting or style rules work for 100% of riders.
Mu guess is that it could also just be your style. There are a lot of 'rules' for fit. I think every single rule has been and is being violated by some successful rider. None of the bike-fitting or style rules work for 100% of riders.
#44
Friendship is Magic
Join Date: Nov 2010
Location: Sacramento, CA
Posts: 22,985
Bikes: old ones
Mentioned: 304 Post(s)
Tagged: 0 Thread(s)
Quoted: 26425 Post(s)
Liked 10,381 Times
in
7,209 Posts
__________________
#45
Senior Member
Join Date: Dec 2020
Location: Wake Forest, NC
Posts: 5,795
Bikes: 1989 Cinelli Supercorsa
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 3513 Post(s)
Liked 2,927 Times
in
1,776 Posts
#46
Friendship is Magic
Join Date: Nov 2010
Location: Sacramento, CA
Posts: 22,985
Bikes: old ones
Mentioned: 304 Post(s)
Tagged: 0 Thread(s)
Quoted: 26425 Post(s)
Liked 10,381 Times
in
7,209 Posts
.
...I think I have a definitive answer. If grantelmwood is a sock puppet, it makes perfect sense that he would have trouble sitting on a bike saddle.
All the sock puppets I've helped for a proper bike fit do much better on the bare seatpost. They still have trouble reaching the bar, but that's a different issue.
...I think I have a definitive answer. If grantelmwood is a sock puppet, it makes perfect sense that he would have trouble sitting on a bike saddle.
All the sock puppets I've helped for a proper bike fit do much better on the bare seatpost. They still have trouble reaching the bar, but that's a different issue.
__________________
#47
Friendship is Magic
Join Date: Nov 2010
Location: Sacramento, CA
Posts: 22,985
Bikes: old ones
Mentioned: 304 Post(s)
Tagged: 0 Thread(s)
Quoted: 26425 Post(s)
Liked 10,381 Times
in
7,209 Posts
#48
Newbie
Join Date: Mar 2011
Location: Ohio, USA
Posts: 50
Bikes: Thorn Nomad, Haibike XDuro Trekking
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 25 Post(s)
Likes: 0
Liked 13 Times
in
9 Posts
This site might help you....and others when it comes to saddles
Great advice available here: https://www.bikeseatguru.com/