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Road Cycling “It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them. Thus you remember them as they actually are, while in a motor car only a high hill impresses you, and you have no such accurate remembrance of country you have driven through as you gain by riding a bicycle.” -- Ernest Hemingway

Average elevation gain

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Old 07-28-16, 03:41 PM
  #26  
redfooj
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Originally Posted by 79pmooney
To take your question literally: average elevation gain. Since most of my rides begin and end at my garage or to somewhere, then later back, almost exactly zero.

Ben
Elevation "gain" is not interpreted by any cycling app or device go be elevation "net"
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Old 07-28-16, 03:45 PM
  #27  
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Originally Posted by diverged
You're missing the point. People don't finish at an altitude that's 3k ft higher than where they started.
Sometimes I wish I could. Seriously. Just meet me at the top, drive me back to my car.
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Old 07-28-16, 04:09 PM
  #28  
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Originally Posted by rpenmanparker
No climbing for me ever...except the odd overpass.
Same here. I'm also in Houston. The only hill is the Fred Hartman Bridge.
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Old 07-28-16, 04:13 PM
  #29  
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Originally Posted by memebag
Same here. I'm also in Houston. The only hill is the Fred Hartman Bridge.

Stop bragging
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Old 07-28-16, 04:22 PM
  #30  
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Here in the Low Country, I do make it above sea level when I ride over I-95.
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Old 07-28-16, 04:25 PM
  #31  
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Most of my 20 to 30 mile rides have 1000-1200 ft of elevation gain. I did one last Saturday that had 1000' in 3 miles, brutal.
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Old 07-28-16, 04:35 PM
  #32  
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Around where I live, an average ride is 400-700 ft per 10 miles. You'd have to go out of your way to intentionally ride bike paths and out and back roads to ride flatter routes.
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Old 07-28-16, 05:02 PM
  #33  
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I ride in Marin county which is across the Golden Gate from San Francisco.

It's a low mileage year for me but this year, according to Strava I'm at 1,514 miles/129,475 ft. That's 86' per mile.
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Old 07-28-16, 08:57 PM
  #34  
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All hail the mighty Strava.

So far this month in the distance challenge: 247,394 riders have ridden a total of 116,947,484 km (472.71km or 293.73 miles per rider)

In the elevation challenge: 193,766 riders have climbed a total of 1,206,966,819 metres (6,228.99m or 20,436.35 ft per rider).

This works out to an average of 13.177 metres gained per km or 69.57 ft per mile.

So for a 20 mile ride the average elevation gain for all strava riders would be 1391.5 ft so you're a bit under that figure.

Now, how accurate is the elevation gains on Strava? Good question.

For fun, my average gain per mile this year is 72.60 ft and this is using a Garmin 500 GPS with altimeter data.
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Old 07-28-16, 09:17 PM
  #35  
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From the 2013 "Annual Pissing Contest" thread, so perhaps the higher mileage riders were more likely to report.
Here's the first 125 posts that mentioned their miles (or km*.62) and their feet (or meters*3.28). Reports of miles without feet are on the X axis.

I did this pretty quickly, so there may be a couple of bad data points.

There's more riders over 10,000 miles than I expected.

About 50 feet per mile over the whole season seems quite common. That's the 45 degree diagonal line from the 0,0 point. But the riders over 4,000 miles tend to be above that line, more like 60+ feet per mile.

The flattest territory award goes to fmy906, with 3,052 miles and 8,068 feet. Wow, 2.64 feet per mile! EDIT--he reports that 1100 feet of the 8000 were in one away ride!
Hilliest is robbyville, 3,546 and 284,311 feet. 80 feet per mile.
(The entry at about 2,500 miles with 325,000 feet is an error.)

Last edited by rm -rf; 07-28-16 at 09:22 PM.
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Old 07-28-16, 09:24 PM
  #36  
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Originally Posted by bakes1
I am curious how hilly the average ride is for other recreational cyclists.
My usual road routes average around 20 miles with an elevation gain of around 800 ft.
I can ofc choose alternate routes that would be less hilly or more hilly but that seems to be where I have settled in.
I get my data from Strava and am also wondering how accurate it is concerning elevation?
There's only one ride I do around here that's really hilly



The steepest reading for the hill in Strava is 32.4%, so it works pretty good on that one. Some segments over bridges get really weird, however.
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Old 07-28-16, 10:20 PM
  #37  
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Originally Posted by wallrat
I ride in Marin county which is across the Golden Gate from San Francisco.

It's a low mileage year for me but this year, according to Strava I'm at 1,514 miles/129,475 ft. That's 86' per mile.
California is amazing for climbing. I do not understand why would you get into cycling if you do not do climbs. Flats are the boring parts in between the ascents/descents.
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Old 07-28-16, 10:44 PM
  #38  
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So far this year: 58'/mile

but most local rides are 60'- 80'/mile
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Old 07-28-16, 11:27 PM
  #39  
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Originally Posted by bakes1
I am curious how hilly the average ride is for other recreational cyclists.
My usual road routes average around 20 miles with an elevation gain of around 800 ft.
I can ofc choose alternate routes that would be less hilly or more hilly but that seems to be where I have settled in.
I get my data from Strava and am also wondering how accurate it is concerning elevation?

First ... I do this calculation:

Metres of climbing/Kilometres of riding distance in metres * 100 to determine the difficulty level of a ride.

So for example, the ride we've got planned on the weekend has about 700 metres of climbing over 100 km. That's (700/100,000)*100 = 0.7

The century we did a couple weekends ago had about 1700 metres of climbing over 165 km. That's (1700/165,000)*100 = 1.03


And then I rank those numbers.

... if a ride is less than 0.5 ... it is a flat ride.
... if a ride is less than 1 ... it is a little bit hilly, but doable.
... if a ride is less than 1.5 ... it is a hilly ride and will be a bit of a struggle, but I can manage it. Just.
... if a ride is over 1.5 ... it's too hilly for me right now.

Most of our rides are somewhere around 1. It's challenging finding rides in this area that come in much less than that ... takes a bit of strategic planning to avoid the hills.


This calculation and rating system says nothing about the steepness of a particular hill or the distribution of the hills. For me, this just indicates whether or not I can do a ride within the 15 km/h time limit on randonnees.

As far as individual hills goes ... if it is under 10%, it's fine. I can do that without too much effort. If it is over 10%, it starts to become a struggle.



Second, regarding Strava ... I map the route using Google Maps and it comes up with an elevation number. Then we ride it and Strava comes up with an elevation number that is considerably higher. There's a chance the Google number is low. There's a chance the Strava number is high. The real number is likely somewhere in between.


Third, using the calculation above ... 20 miles is 32 km. 800 feet is 243 metres.
(243/32,000)*100 = 0.76

Last edited by Machka; 07-28-16 at 11:34 PM.
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Old 07-29-16, 12:38 AM
  #40  
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Google's numbers are a bit high. Strava numbers are a lot high.

I go off baro-based altim from the Garmin that gets written by strava.

So when I'm using strava to map a ride intending for 800m gain, ill map until it shows 1200m.
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Old 07-29-16, 04:28 AM
  #41  
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Originally Posted by indyfabz
I consider 60'/mile moderately hilly. 100'/mile is quite hilly.
Same here. And, most of our club rides are around 40-50 miles with 2400-3000 ft. of climbing.
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Old 07-29-16, 05:08 AM
  #42  
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Originally Posted by smarkinson
So far this month in the distance challenge: 247,394 riders have ridden a total of 116,947,484 km (472.71km or 293.73 miles per rider)

In the elevation challenge: 193,766 riders have climbed a total of 1,206,966,819 metres (6,228.99m or 20,436.35 ft per rider).

This works out to an average of 13.177 metres gained per km or 69.57 ft per mile.

So for a 20 mile ride the average elevation gain for all strava riders would be 1391.5 ft....
.

Nice summary, but for folks who enter challenges, not so much a representative sample of all recreational cyclists, or even all Strava users.

For my part, VeloViewer has averages broken down by bike, which is kind of interesting.
"n/a," which is actually my first bike, shows averages of 19.9 miles with 440' gained, or about 22'/mile. I spent a lot of time on the Hudson River Greenway.
Once I got another bike and differentiated between the two, on the same bike it shows averages of 17 miles with 685', or 40.3'/mile, so rides got considerably "climby-er"
The FG bike shows a 32'/mile average.
On the "gran fondo" bike, days are often split, with rides to start and home from finish usually recorded separately, sometimes first and second half recorded separately, so the average distance is fairly short at about 24 miles, with an average elevation gain of 1305', so overall, 54.6'/mile average.

Edit/add for some VeloViewer bragstats:

Best month so far was May of last year: average elevation gain of 102'/mile, which included a day with 12,000' gained (incl. Passo Daone and Madonna di Campiglio), and another ride that averaged a massive 524'/mile for 12 1/2 miles (Cima Grappa), or a 9.9 on the Machka scale.

Last edited by kbarch; 07-30-16 at 10:04 AM.
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Old 08-02-16, 12:32 PM
  #43  
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Here in the East Bay, about 80-90 ft. per mile or if riding in the Sierras, about 100 ft. per mile. When I lived in Sacramento, about 10 ft. per mile.
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Old 08-02-16, 12:47 PM
  #44  
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I'll care about this when I can get a strava device with rtk.
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Old 08-02-16, 12:48 PM
  #45  
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Originally Posted by ridethetown
Here in the East Bay, about 80-90 ft. per mile or if riding in the Sierras, about 100 ft. per mile. When I lived in Sacramento, about 10 ft. per mile.
3 ft. per mile on my standard training route. https://www.strava.com/activities/661057388
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Old 08-02-16, 01:07 PM
  #46  
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July 2016
13 rides
289 miles
15,125 ft

avg 22.2 mi/ride
avg 1,163.5 ft/ride
avg 52.4 ft/mi
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Old 08-02-16, 02:17 PM
  #47  
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86'/mi so far this year.
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Old 08-02-16, 02:35 PM
  #48  
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Originally Posted by DrIsotope
This shouldn't be as hard as people are making it out to be. Look at your total distance and elevation. Divide by number of rides. If you have Veloviewer, it's right on the summary page.

Total Rides: 364
Avg. distance: 34.5 miles
Avg. elevation: 1,418ft

If I climbed the "average" amount some have claimed here, combined with the miles I log, I would do over 1 million vertical feet a year. People seem to ignore the descent that invariably follows the climb when giving their "averages." My climb to the Forest Falls campground yesterday logged 4,600ft in 20.6 miles-- so I guess my BF-standard climbing average is 223ft/mi.
I don't use Veloviewer, but, yes, if you are simply reading total miles and total "elevation" or "vertical," then, only 1/2 of that is climbing. However, I don't believe most (all) other posters on this thread are confused about it. Strava, ridewithpgs, mapmyride, etc. are able to state routes as distance and +/- vertical; e.g. my ride last Saturday: 66.2 miles; +5817'/-5816' (small statistical error.) For that route, I climbed 5,817'/66.2 miles = 88'/mile.
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Old 08-02-16, 02:39 PM
  #49  
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Originally Posted by redfooj
Average solo ride 65-75km & 600-800m excluding neighborhood rollout distance

Average group ride 75-110 & 600-1200m depending on who leads it

Convert that to your bizarre units
strava stats 2016

mean and median ride almost exactly 60km/600hm = 53ft/mile
including zwift rides bumps up to 55ft/mile
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Old 08-08-16, 09:35 AM
  #50  
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Originally Posted by caloso
3 ft. per mile on my standard training route. https://www.strava.com/activities/661057388
Staying on the valley floor for sure. Almost no gain. I'd usually get on at Watt and ride to Folsom Lake, getting a steady little pull up to around 400 ft, then down to Discovery and back. Add in another 100 of rollers and that's about all I could eek out of a 50-60 miler.
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