Training for Charity Ride
#1
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Training for Charity Ride
I had done some 40's and 50's, but today was my first 60-miler in preparation for June 16 Trek Across Maine. I'm using the bike I will ride at that event, a 1980 Manufrance with a triple Nervar crank and 28mm IRC gumwall tires. I hope to find other vintage riders at the ride. Today's ride was to N. Monmouth and back. Temps in upper 60's and lower 70's meant I drank about half as much water as I usually do in summer.
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Unless you climb the rungs strategically, you’re not going to build the muscle you need to stay at the top.
Unless you climb the rungs strategically, you’re not going to build the muscle you need to stay at the top.
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reckon thar be a good story as to how those five-piece solid axle hubs found their way onto the cycle...and with heat treated jantes no less...
did Peyrard chainset come with cycle?
IRC is Inoue Rubber Company; each time see the name think of the erstwhile senator from Hawaii
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reckon thar be a good story as to how those five-piece solid axle hubs found their way onto the cycle...and with heat treated jantes no less...
did Peyrard chainset come with cycle?
IRC is Inoue Rubber Company; each time see the name think of the erstwhile senator from Hawaii
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That’s a good looking bike. I looked up the ride and it sounds like fun. Seems like you’re well on your way with the training.
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N = '96 Colnago C40, '04 Wilier Alpe D'Huez, '10 Colnago EPS, '85 Merckx Pro, '89 Merckx Century, '86 Tommasini Professional, '04 Teschner Aero FX Pro, '05 Alan Carbon Cross, '86 De Rosa Professional, '82 Colnago Super, '95 Gios Compact Pro, '95 Carrera Zeus, '84 Basso Gap, ‘89 Cinelli Supercorsa, ‘83 Bianchi Specialissima, ‘VO Randonneur, Ritchey Breakaway Steel, '84 Paletti Super Prestige, Heron Randonneur
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reckon thar be a good story as to how those five-piece solid axle hubs found their way onto the cycle...and with heat treated jantes no less...did Peyrard chainset come with cycle? IRC is Inoue Rubber Company; each time see the name think of the erstwhile senator from Hawaii-----
reckon thar be a good story as to how those five-piece solid axle hubs found their way onto the cycle...and with heat treated jantes no less...did Peyrard chainset come with cycle? IRC is Inoue Rubber Company; each time see the name think of the erstwhile senator from Hawaii-----
__________________
Unless you climb the rungs strategically, you’re not going to build the muscle you need to stay at the top.
Unless you climb the rungs strategically, you’re not going to build the muscle you need to stay at the top.
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Thanks. It seems the Guid handlebars have a deep drop at 6.5". I think you may be right about the training, but I still have to consider the fact that I have to tear my tent down, get all my gear turned in, eat some breakfast/drink coffee and be on the start line by 7:00am. In my favor is one 75-miler on 5/12 in the books that I forgot to mention..
__________________
Unless you climb the rungs strategically, you’re not going to build the muscle you need to stay at the top.
Unless you climb the rungs strategically, you’re not going to build the muscle you need to stay at the top.