Addiction 2022.3
#6851
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,052
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
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#6852
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
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It’s not the debris issue in your case, it’s inflammation spreading from an affected sinus to the Eustachian tube, blocking it, and putting mechanical pressure on the inner ear.
#6853
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
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#6855
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,592
Bikes: Have two wheels
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#6856
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,962
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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I generally limit my interactions with other riders to using them as rabbits for motivation.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
#6857
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,250
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
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I don’t plan on renewing zwift this year, I don’t mind the cold or the cold rain, once Simon is born I will have to figure something out. I imagine I can do intervals using the free wahoo app and erg mode, just increasing the setting on the app, like wise set up zone 2 rides that way as well. I really don’t know what to expect as far as my riding time will go. In my head I picture 15 mins whenever I get a chance. I am hoping I will be allowed outside every now and then, but i’ll prolly be limited to an hour, 90 mins max. It will be a big adjustment for sure. This is also why I am focusing on so much volume now. My monthly mileage has increased since May, and I hope I can keep that up til the due date.
#6858
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
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#6859
Habitual User
Join Date: Jan 2020
Location: Altadena, CA
Posts: 7,986
Bikes: 2023 Niner RLT 9 RDO, 2018 Trek Procaliber 9.9 RSL, 2018 Storck Fascenario.3 Platinum, 2003 Time VX Special Pro, 2001 Colnago VIP, 1999 Trek 9900 singlespeed, 1977 Nishiki ONP
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I don’t plan on renewing zwift this year, I don’t mind the cold or the cold rain, once Simon is born I will have to figure something out. I imagine I can do intervals using the free wahoo app and erg mode, just increasing the setting on the app, like wise set up zone 2 rides that way as well. I really don’t know what to expect as far as my riding time will go. In my head I picture 15 mins whenever I get a chance. I am hoping I will be allowed outside every now and then, but i’ll prolly be limited to an hour, 90 mins max. It will be a big adjustment for sure. This is also why I am focusing on so much volume now. My monthly mileage has increased since May, and I hope I can keep that up til the due date.
__________________
"Swedish fish. They're protein shaped." - livedarklions
"Swedish fish. They're protein shaped." - livedarklions
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#6860
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,052
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
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Same. That said, one of my friends tells me he can pop on a movie DVD and ride a dumb trainer for 2 hours. That's dedication. I would give up after 10 minutes.
#6861
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,250
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
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#6862
Habitual User
Join Date: Jan 2020
Location: Altadena, CA
Posts: 7,986
Bikes: 2023 Niner RLT 9 RDO, 2018 Trek Procaliber 9.9 RSL, 2018 Storck Fascenario.3 Platinum, 2003 Time VX Special Pro, 2001 Colnago VIP, 1999 Trek 9900 singlespeed, 1977 Nishiki ONP
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Most of my Zwift rides are with the C-bot (2.5 w/kg) which is a nice tempo effort level for me. When I'm feeling decent, I will usually end up in a splinter group off the front working at 2.7+. I like the bot groups because I can joint and quit any time I like, whereas group rides starting at a specific time often don't fit with my schedule. When I'm feeling like something structured, a planned routine is erg mode is very effective. On occasion, I will just ride and see how it goes. Pretty frequently, I'll end up riding with a few others who are working at the same level. If I'm solo, I'm probably chasing a rabbit up the road. This is how I do it. You do you.
__________________
"Swedish fish. They're protein shaped." - livedarklions
"Swedish fish. They're protein shaped." - livedarklions
#6863
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,001
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
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__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
Last edited by BillyD; 09-30-22 at 01:53 PM.
#6864
Administrator
Thread Starter
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Location: Hudson Valley, NY
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What is the normal timing for Velo Vol to come out of hibernation/hiatus??
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
#6865
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,052
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22598 Post(s)
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#6866
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,001
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 325 Post(s)
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Epley maneuvers work great for migratory crystals.
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
#6867
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,466
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
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#6868
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,962
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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Then I set up at home with my laptop running YouTube videos through the TV in the garage, and that made a big difference. I could ride a lot longer with less concentration. One set of videos I found showed the gradient, which allowed me to mimic it with gear changes. I also found a local rider's videos, taken on a number of roads I ride all the time. Since I know what each segment feels like, I adjusted my gears and effort to match.
Then I got on Zwift, initially with the dumb trainer and ZPower, but later with a smart trainer and that's WAY better. So much more like riding IRL. I've done 2+ hours on Zwift without significant distress. Mind you, my cousin's kid (Kid? He's in his 40s!) did a Century on Zwift.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
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#6869
Habitual User
Join Date: Jan 2020
Location: Altadena, CA
Posts: 7,986
Bikes: 2023 Niner RLT 9 RDO, 2018 Trek Procaliber 9.9 RSL, 2018 Storck Fascenario.3 Platinum, 2003 Time VX Special Pro, 2001 Colnago VIP, 1999 Trek 9900 singlespeed, 1977 Nishiki ONP
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Yeah, that was one problem I had with Wahoo SYSTM - there were visuals, but they weren't tied to my pedaling. I used to ride without visuals apart from cadence and HR on my head unit, using a dumb trainer, but I could barely last 40 minutes, and that was with loud rock music on earbuds (B52s have a nice fast beat for 90+ cadence).
Then I set up at home with my laptop running YouTube videos through the TV in the garage, and that made a big difference. I could ride a lot longer with less concentration. One set of videos I found showed the gradient, which allowed me to mimic it with gear changes. I also found a local rider's videos, taken on a number of roads I ride all the time. Since I know what each segment feels like, I adjusted my gears and effort to match.
Then I got on Zwift, initially with the dumb trainer and ZPower, but later with a smart trainer and that's WAY better. So much more like riding IRL. I've done 2+ hours on Zwift without significant distress. Mind you, my cousin's kid (Kid? He's in his 40s!) did a Century on Zwift.
Then I set up at home with my laptop running YouTube videos through the TV in the garage, and that made a big difference. I could ride a lot longer with less concentration. One set of videos I found showed the gradient, which allowed me to mimic it with gear changes. I also found a local rider's videos, taken on a number of roads I ride all the time. Since I know what each segment feels like, I adjusted my gears and effort to match.
Then I got on Zwift, initially with the dumb trainer and ZPower, but later with a smart trainer and that's WAY better. So much more like riding IRL. I've done 2+ hours on Zwift without significant distress. Mind you, my cousin's kid (Kid? He's in his 40s!) did a Century on Zwift.
__________________
"Swedish fish. They're protein shaped." - livedarklions
"Swedish fish. They're protein shaped." - livedarklions
#6870
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,291
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#6871
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,068
Bikes: 1
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epley maneuver for the win. Do it until the vertigo is gone. I was just through this BS about a month ago.
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#6872
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,291
Mentioned: 8 Post(s)
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I have a dumb trainer which I used sometimes while I was working. I could stay on it 30 or 40 minutes watching tv. Longer if there was football, but not much longer.
#6873
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,068
Bikes: 1
Mentioned: 145 Post(s)
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#6874
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,068
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#6875
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,592
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13714 Post(s)
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