Advice on grip tape?
#1
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Advice on grip tape?
I'm looking to replace the stock grip tape on my new Domane with something brown (to match my seat) and thicker. My hands seem to fall asleep no matter where I put them, even with padded gloves. I've been working on supporting more of my upper body weight with my back, but I'm having limited success.
I found these two on Amazon; cheapo for $11 and Brooks for $35.
Neither one of them looks very thick, but the cheaper one looks thicker.
Brooks advertises microfiber, but it looks like vinyl. What's the story here?
I see cork grips are popular? Are they more cushy or just more absorbant?
Any other recommendations for a nice thick bar tape in brown?
Thanks.
I found these two on Amazon; cheapo for $11 and Brooks for $35.
Neither one of them looks very thick, but the cheaper one looks thicker.
Brooks advertises microfiber, but it looks like vinyl. What's the story here?
I see cork grips are popular? Are they more cushy or just more absorbant?
Any other recommendations for a nice thick bar tape in brown?
Thanks.
#2
Super-duper Genius
Get whatever type and color of bar tape you like, and put some gel pads under it.
Here is one example, from Fizik (there are others): Handlebar Gel Pads
Here is one example, from Fizik (there are others): Handlebar Gel Pads
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I'm looking to replace the stock grip tape on my new Domane with something brown (to match my seat) and thicker. My hands seem to fall asleep no matter where I put them, even with padded gloves. I've been working on supporting more of my upper body weight with my back, but I'm having limited success.
Re: (a), does your palms fall naturally onto the hoods and ramps of your handlebar (with reference to Bike Gremlin 's illustrated guide below)?
Drop bar hand positions | BikeGremlin
Re: (b), if your saddle is mal-adjusted such that you slide or fall forward, it be hard to support more of your upper body weight with your back.
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#4
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I took some foam pipe insulation and put around my bars once. I thought it'd end the numbness I was getting. It didn't.
It did feel nice and cushy for a while as it absorbed the bumps from the road. But the main issue for my numbness was that my wrists were bent.
It did feel nice and cushy for a while as it absorbed the bumps from the road. But the main issue for my numbness was that my wrists were bent.
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#5
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Cork is known for shock and sweat absorbtion. I bought the Cinelli Gel Cork this year for my girlfriend and she likes it. It's not too thin, not too thick. The ''natural cork'' color is a mix of orange and brown, I am not sure if it would fit your liking.
#6
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Great post, I'll try to check later.
Right now to me, the hoods feel a bit far out. Drops feel low, (maybe due to my belly being in the way a bit) The bar can't come back or go any higher, so my only adjustment is seat fore/aft or getting a different bar.
Right now to me, the hoods feel a bit far out. Drops feel low, (maybe due to my belly being in the way a bit) The bar can't come back or go any higher, so my only adjustment is seat fore/aft or getting a different bar.
Unless you maintain a death grip while riding over cobbles, maybe the issue is not the handlebar tape, but (a) the tilt and/or reach of your handlebar and/or (b) the tilt and/or position of your saddle.
Re: (a), does your palms fall naturally onto the hoods and ramps of your handlebar (with reference to Bike Gremlin 's illustrated guide below)?
Drop bar hand positions | BikeGremlin
Re: (b), if your saddle is mal-adjusted such that you slide or fall forward, it be hard to support more of your upper body weight with your back.
Re: (a), does your palms fall naturally onto the hoods and ramps of your handlebar (with reference to Bike Gremlin 's illustrated guide below)?
Drop bar hand positions | BikeGremlin
Re: (b), if your saddle is mal-adjusted such that you slide or fall forward, it be hard to support more of your upper body weight with your back.
#7
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Both (a) tilt of the handlebar (relative to the stem) and (b) where the STI levers are clamped to the bar affect the reach to hoods. Since you plan to wrap new tape anyway, you can experiment with tilting the handlebar to move the bar ends closer to the saddle and clamping the STI levers closer to the tops. Or buy a bar with shorter reach and different ergonomics.
Buy a bar with a smaller drop.
Saddle fore/aft is (mostly) used to adjust the balance of your lower body while pedaling. To move the tops of the handlebar closer and/or higher, buy a different stem.
Buy a bar with a smaller drop.
Saddle fore/aft is (mostly) used to adjust the balance of your lower body while pedaling. To move the tops of the handlebar closer and/or higher, buy a different stem.
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Smaug1 We can better help you if you take a photo of your bike setup (a) with the bike vertical and perpendicular to flat ground and (b) with the camera level to the junction of the stem and the steerer.
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I get numbness in my left hand/fingers and there is a lot written on line on "ulnar nerves" worth reviewing, here is just one:https://velo.outsideonline.com/road/...r-nerve-palsy/
To address I move my hands a lot, use anti-vibration glove I have found that work better for me than cycling gloves, gel under tape, raised bars with less drop getting weight off the hands with selle anatomica saddles taking the additional weight moved to the saddle.
To address I move my hands a lot, use anti-vibration glove I have found that work better for me than cycling gloves, gel under tape, raised bars with less drop getting weight off the hands with selle anatomica saddles taking the additional weight moved to the saddle.
#10
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I would get a good Retul or other fit, and learn some good techniques. Over time you will acclimate to the feel of riding a road bike.
#11
Just Pedaling
I find stock drops too small for my hands so I put on a layer of old innertube beneath the bar tape. Been doing this for years. It also protects the bars from rain and sweat that soaks through the bar tape.
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I'm looking to replace the stock grip tape on my new Domane with something brown (to match my seat) and thicker. My hands seem to fall asleep no matter where I put them, even with padded gloves. I've been working on supporting more of my upper body weight with my back, but I'm having limited success.
I found these two on Amazon; cheapo for $11 and Brooks for $35.
Neither one of them looks very thick, but the cheaper one looks thicker.
Brooks advertises microfiber, but it looks like vinyl. What's the story here?
I see cork grips are popular? Are they more cushy or just more absorbant?
Any other recommendations for a nice thick bar tape in brown?
Thanks.
I found these two on Amazon; cheapo for $11 and Brooks for $35.
Neither one of them looks very thick, but the cheaper one looks thicker.
Brooks advertises microfiber, but it looks like vinyl. What's the story here?
I see cork grips are popular? Are they more cushy or just more absorbant?
Any other recommendations for a nice thick bar tape in brown?
Thanks.
https://www.wolftoothcomponents.com/...32376187519011
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#13
I always apply something to the horizontal sections of the bar between the stem and the brake lever before putting on "handlebar" tape. I have used thin closed cell foam sheets in the past but today I would buy the tape that is sold as tennis racket grip tape. The tennis grip tape is cheap and comes in 43 inch long rolls. I would wrap it around the bar more than once to get the added diameter I want for the flat sections of the handlebar. I do a loose wrap to provide more cushioning for my hands. I only apply the bicycle tape to the drop sections of the handlebar.
In the past I replaced the factory handlebars with ones from Cinelli that had larger diameter tubing. The older handlebars had a clamp size of 26mm and starting with a 31.8 clamp size was a big improvement before adding any tape.
The amount of actual padding provided by bike gloves varies a great deal and one cannot go by the description to find the best gloves. I check out the gloves at REI and local bike shops first before trying to buy them online.
In the past I replaced the factory handlebars with ones from Cinelli that had larger diameter tubing. The older handlebars had a clamp size of 26mm and starting with a 31.8 clamp size was a big improvement before adding any tape.
The amount of actual padding provided by bike gloves varies a great deal and one cannot go by the description to find the best gloves. I check out the gloves at REI and local bike shops first before trying to buy them online.
#14
Senior Member
Get whatever type and color of bar tape you like, and put some gel pads under it.
Here is one example, from Fizik (there are others): Handlebar Gel Pads
Here is one example, from Fizik (there are others): Handlebar Gel Pads
Cork is known for shock and sweat absorbtion. I bought the Cinelli Gel Cork this year for my girlfriend and she likes it. It's not too thin, not too thick. The ''natural cork'' color is a mix of orange and brown, I am not sure if it would fit your liking.
But back to the OP: most padded tapes these days are labeled with a thickness, the thicker ones have more cush. That's one way to choose. I'm of the camp that there is no one best tape - whether that be unpadded or padded. Look for one with the color you like, the thickness you want to try, and, hopefully, on sale. I usually price shop that way because there's so many good tape with equivalent function. Therefore price and color are the only significant factors in the end. Same goes for unpadded tape which I used to use, but now like a little cushyness.
Last edited by Camilo; 07-16-23 at 10:34 PM.
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I had issue with one of my hands and found I had some carpel tunnel issues, really bad on the right, that I had to have the surgery to loosen. Adjusting the position of my shifters a helped the left, but I have been having more issues on my left side lately and I suspect that I am going down the same path as the right that will require surgery. The right side has been fine ever since.
#16
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I think you’re probably right, but thicker bar tape with gel padding underneath can’t hurt, right?
My neck pain is getting less with each ride. Hands fell asleep less on yesterday’s 46 miler. Might just be a matter of using muscles I hadn’t used much before.
I will say that changing saddles made a HUGE difference. (To Selle Anatomica X-2)
My neck pain is getting less with each ride. Hands fell asleep less on yesterday’s 46 miler. Might just be a matter of using muscles I hadn’t used much before.
I will say that changing saddles made a HUGE difference. (To Selle Anatomica X-2)
You are not used to the geometry. It’s not the tape. When I got my Domane, the drops and reach felt much the same, but they would since I was coming from a mountain bike.
I would get a good Retul or other fit, and learn some good techniques. Over time you will acclimate to the feel of riding a road bike.
I would get a good Retul or other fit, and learn some good techniques. Over time you will acclimate to the feel of riding a road bike.
#17
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Cinneli cork/gel tape is quite cushy. It comes in a 'Natural' color that might work for you.
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Thick and brown, though probably not a matching brown -- so consider it accenting your saddle instead of matching :-)
https://www.wolftoothcomponents.com/...32376187519011
https://www.wolftoothcomponents.com/...32376187519011
#19
Senior Member
I don’t think new tape will help that much. I’d tweak the tilt on the saddle (leaving fore/aft adjustment alone), and maybe ask the shop if they have a few stem options you could try. If it’s slightly too far forward or too low, I’d switch out for a 10mm shorter stem, either with a slight rise, or if you have a spare spacer above the stem, tucking that in underneath.
It sounds like you may be putting too much weight on your wrists before your core is ready to support more of it. There’s also an outside chance that the bar is much too wide or too narrow, but you’d likely be complaining about more than just hand/wrist issues in that case.
It sounds like you may be putting too much weight on your wrists before your core is ready to support more of it. There’s also an outside chance that the bar is much too wide or too narrow, but you’d likely be complaining about more than just hand/wrist issues in that case.
#20
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I think you’re probably right, but thicker bar tape with gel padding underneath can’t hurt, right?
My neck pain is getting less with each ride. Hands fell asleep less on yesterday’s 46 miler. Might just be a matter of using muscles I hadn’t used much before.
I will say that changing saddles made a HUGE difference. (To Selle Anatomica X-2)
My neck pain is getting less with each ride. Hands fell asleep less on yesterday’s 46 miler. Might just be a matter of using muscles I hadn’t used much before.
I will say that changing saddles made a HUGE difference. (To Selle Anatomica X-2)
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Since your hands are falling asleep, my artificial pal recommends: “…adjust your riding position so that you are putting less weight on your hands and wrists. This can be achieved by raising your handlebars or adjusting the angle of your saddle. Additionally, using gloves or grips with gel padding can help to absorb vibrations and reduce pressure on your hands and wrists. It is also important to take breaks and stretch your hands and arms periodically during longer rides. If the problem persists, it may be advisable to consult a healthcare professional to rule out any underlying conditions that may be causing the issue”
I was having an issue with my left hand getting painful. I raised my bar height, strengthen my core so I am not putting so much pressure on my hands, and double wrapped my bars - using Cinelli cork tape. No issues now. Good luck
I was having an issue with my left hand getting painful. I raised my bar height, strengthen my core so I am not putting so much pressure on my hands, and double wrapped my bars - using Cinelli cork tape. No issues now. Good luck
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Since your hands are falling asleep, my artificial pal recommends: “…adjust your riding position so that you are putting less weight on your hands and wrists. This can be achieved by raising your handlebars or adjusting the angle of your saddle. Additionally, using gloves or grips with gel padding can help to absorb vibrations and reduce pressure on your hands and wrists. It is also important to take breaks and stretch your hands and arms periodically during longer rides. If the problem persists, it may be advisable to consult a healthcare professional to rule out any underlying conditions that may be causing the issue”
I was having an issue with my left hand getting painful. I raised my bar height, strengthen my core so I am not putting so much pressure on my hands, and double wrapped my bars - using Cinelli cork tape. No issues now. Good luck
I was having an issue with my left hand getting painful. I raised my bar height, strengthen my core so I am not putting so much pressure on my hands, and double wrapped my bars - using Cinelli cork tape. No issues now. Good luck
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My brother is a retired Industrial Engineer, specializing in Ergonomics and Human Factors. He told me once that padding, if it's too thick, can sometimes cause more problems, because you grip harder.
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#25
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