How do you retain cycling fitness away from the bike?
#1
Grupetto Bob
Thread Starter
Join Date: Sep 2020
Location: Seattle-ish
Posts: 6,226
Bikes: Bikey McBike Face
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 2585 Post(s)
Liked 5,648 Times
in
2,924 Posts
How do you retain cycling fitness away from the bike?
When you have an extended time away from cycling, (say 3 weeks to a month) what do you do to not totally lose all fitness? Inquiring minds want to know.
__________________
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
#2
Senior Member
Join Date: Oct 2010
Posts: 8,516
Mentioned: 69 Post(s)
Tagged: 0 Thread(s)
Quoted: 3241 Post(s)
Liked 2,512 Times
in
1,510 Posts
Running or swimming would be my guess.
#3
Senior Member
Join Date: May 2021
Posts: 8,451
Mentioned: 12 Post(s)
Tagged: 0 Thread(s)
Quoted: 4416 Post(s)
Liked 4,872 Times
in
3,016 Posts
Any other form of aerobic exercise. Depends what is available. Run, swim, hike, tennis, ski, gym.
Likes For DonkeyShow:
#5
Version 7.0
Join Date: Oct 2006
Location: SoCal
Posts: 13,128
Bikes: Too Many
Mentioned: 297 Post(s)
Tagged: 0 Thread(s)
Quoted: 1341 Post(s)
Liked 2,482 Times
in
1,457 Posts
I ski in the winter and if traveling and I do not have access to my bike, I use the hotel gym fitness center and ride one of the fitness bikes or any other aerobic machine they may have.
#6
Full Member
Paint my house. Took me 3 weeks and I needed to tune everything else out, so no cycling. Climbed ladders, sweated a lot, lost 5 lbs. Started back riding this week and did 150 miles over 4 rides which is huge for me, typically do 100-120. 60 mile ride today, longest this year. Not winning any races but feeling ok.
#7
Grupetto Bob
Thread Starter
Join Date: Sep 2020
Location: Seattle-ish
Posts: 6,226
Bikes: Bikey McBike Face
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 2585 Post(s)
Liked 5,648 Times
in
2,924 Posts
My wife books us at B&Bs so no gym or pool. Can’t run due to foot issue which will have corrected this winter. Maybe volunteer to paint the B&B?
not thrilled with doing wall squats but will find other non-aerobic exercises
not thrilled with doing wall squats but will find other non-aerobic exercises
__________________
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
#8
Senior Member
Join Date: May 2010
Location: Bastrop Texas
Posts: 4,483
Bikes: Univega, Peu P6, Peu PR-10, Ted Williams, Peu UO-8, Peu UO-18 Mixte, Peu Dolomites
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 968 Post(s)
Liked 1,631 Times
in
1,047 Posts
Back in the day... Ha... When I was traveling to frequent conferences I found my body rejecting the common stationary bicycles I found the the hotel gyms. It seemed they gave me bad habits that resulted in muscle memory loss for when I returned to ridding. For me stationary ridding on a strange machine was just not right. When doing the elliptical machines though I found I could get a reasonable workout with a fast recovery time. Much like cycling. So when I was traveling I made almost exclusive use of the ellipticals.
When I was in areas without a gym I usually found stairs. Yep... Up those stairs then ride the elevator down and up again. In those days I was just beginning to loose my down so it was up all the way...
When I was in areas without a gym I usually found stairs. Yep... Up those stairs then ride the elevator down and up again. In those days I was just beginning to loose my down so it was up all the way...
__________________
No matter where you're at... There you are... Δf:=f(1/2)-f(-1/2)
No matter where you're at... There you are... Δf:=f(1/2)-f(-1/2)
#9
OM boy
Join Date: Jul 2005
Location: Goleta CA
Posts: 4,369
Bikes: a bunch
Mentioned: 11 Post(s)
Tagged: 0 Thread(s)
Quoted: 517 Post(s)
Liked 646 Times
in
438 Posts
There is no substitute for riding/cycling Outdoors; just as there no sub for tennis, swim, golf or any athletic activity with very specific requirements. But everything you can do, which is more than nothing, helps.
That said, swimming is ok for cardio, but mostly nothing for legs (at least the way a cyclist uses them). Running is tough on the joints, Hiking with altitude gain is good, harder you go the better, just like riding.
Best I found is ice skating... A good hard hour on ice is almost as hard as a good, hard hour on the road... Of course you need to have some skating proficiency. In Winter, XC Ski can even be harder, but less muscle specific for the legs, but very, very close.
Stationary Trainer is just a no-go for me - my mental strength for sitting on the trainer is obviously, very weak... LOL!
I've been off the bike for 10 weeks, - no nothing, result of getting t-boned by an auto which ran a stop sign... NO weight bearing on left leg.
decent healing though, so I was cleared for 'some' weight bearing, last week... Set up the Trainer, last week, to 'spin' with right leg. 3 sessions and my spirit collapsed...
Monday I setup the MTB with flats and have a rig for my left foot/ankle... started riding around the block/neighborhood, 15x... LOL! It was wonderful !!!
Now doing more adventurous rides further away from home, every day ! - awesome !!!
Yup, nothing like riding the bike...
Can't you throw a bike in the car/conveyance and do a 'short' daily ride?
Ride On, always
Yuri
#10
Senior Member
Join Date: Jul 2006
Location: Lebanon (Liberty Hill), CT
Posts: 8,473
Bikes: CAAD 12, MASI Gran Criterium S, Colnago World Cup CX & Guru steel
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 1743 Post(s)
Liked 1,281 Times
in
740 Posts
Two different questions. Maintain cycling fitness? I can't. Minimize loss of fitness? The best I can do is to workout on a spin bike.
#11
Newbie
I have a broken big toe (not from cycling) which I keep rebreaking when I rode. Finally I had to stop riding (next xray in 1 1/2 weeks so keeping my fingers crossed)
I have done a LOT of yard work, trying to keep from gaining weight, its better than nothing and doesn't hurt my foot/toe
I have done a LOT of yard work, trying to keep from gaining weight, its better than nothing and doesn't hurt my foot/toe
#12
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,255
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 10238 Post(s)
Liked 5,185 Times
in
2,226 Posts
Do the 3000 squats in 30 days challenge. Best to do it when you are not riding so this would be the perfect time to do it. 100 body squats a day.
#13
Achtung!
Join Date: Oct 2015
Location: New England
Posts: 1,673
Bikes: 60.1, Marvel
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 515 Post(s)
Liked 268 Times
in
161 Posts
I swim and run all year and add skiing in the winter. I sprinkle in some hiking too. I try to get a leg workout in at least once a week, either at home or the gym. I’d like to get 2 in, but life tends to get in the way of that.
#14
Senior Member
Join Date: Jan 2005
Location: Baltimore, MD
Posts: 5,380
Mentioned: 15 Post(s)
Tagged: 0 Thread(s)
Quoted: 2487 Post(s)
Liked 2,956 Times
in
1,679 Posts
I can see doing that as long as the goal doesn't require doing full squats (with or without weights). Squats that are limited to the range of motion and load level of pedaling a bike---fine. At 72, I'd like to preserve my knees.
#15
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,255
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 10238 Post(s)
Liked 5,185 Times
in
2,226 Posts
I just do what my coach tells me to do. I am sure if you are limited in motion that’s fine. I don’t use weights, need to put a 10 pound kettle bell in my work bag.
#16
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,302
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 8287 Post(s)
Liked 9,061 Times
in
4,483 Posts
The last time I was off the bike for more than 5 days was about 22 years ago. At that time I hiked the steep trails near home and it helped maintain some fitness and sanity.
The time before that was in 1988 and I sat around and ate ice cream and gained 35 pounds.
The time before that was in 1988 and I sat around and ate ice cream and gained 35 pounds.
#17
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,057
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22600 Post(s)
Liked 8,928 Times
in
4,160 Posts
Likes For datlas:
#18
Senior Member
Join Date: Dec 2020
Location: Los Angeles
Posts: 919
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 446 Post(s)
Liked 1,045 Times
in
442 Posts
I spent 2 1/2 weeks in southern Thailand with the family with no gym access. I ended up doing quite a bit of running and found a proper area to do body workouts like pull-ups, dips, push-ups and ab crunches.
#19
Senior Member
Join Date: May 2020
Location: North Florida
Posts: 517
Bikes: 2019 Specialized Diverge, 2021 Cervelo Caledonia
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 258 Post(s)
Likes: 0
Liked 378 Times
in
197 Posts
I never spend that much time away from cycling. cycling is my main exercise. I do some easy weight lifting and push-ups, but would surely benefit from doing other fitness activities. I rarely do, though. I just ride the bike.
#20
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,250
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10176 Post(s)
Liked 5,872 Times
in
3,161 Posts
I sail for one and two weeks at a time. It’s hopeless. Just have to up the volume in the weeks before and ease in when I get back.
#21
Grupetto Bob
Thread Starter
Join Date: Sep 2020
Location: Seattle-ish
Posts: 6,226
Bikes: Bikey McBike Face
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 2585 Post(s)
Liked 5,648 Times
in
2,924 Posts
Well I won’t have to worry about an extended trip since my wife and I caught COVID in Wales and will be returning home forthwith. However, the recovery period may be the same. The dog and cat will be elated.
was doing push-ups, planks and squats as of yesterday. Will get on the trainer at home and soft pedal/noodle.
was doing push-ups, planks and squats as of yesterday. Will get on the trainer at home and soft pedal/noodle.
__________________
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
#22
Senior Member
Join Date: Aug 2019
Location: Québec, Canada
Posts: 2,114
Bikes: SL8 Pro, TCR beater
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 989 Post(s)
Liked 586 Times
in
440 Posts
I run more often, fast, until I'm tired. It usually lasts 20 minutes and the distance is 5km more or less.
Very good for the Vo2 max and varying sport from now and then is always a good idea.
Very good for the Vo2 max and varying sport from now and then is always a good idea.
#23
Senior Member
Join Date: Oct 2014
Location: Portland, OR
Posts: 12,906
Bikes: (2) ti TiCycles, 2007 w/ triple and 2011 fixed, 1979 Peter Mooney, ~1983 Trek 420 now fixed and ~1973 Raleigh Carlton Competition gravel grinder
Mentioned: 129 Post(s)
Tagged: 0 Thread(s)
Quoted: 4806 Post(s)
Liked 3,932 Times
in
2,557 Posts
Snowshoe fast in deep snow. Heavy New England snow works very well. A lot like riding hills seated in big gears. You can get your heart rate way up! Running across the small fields of the local family farms was like doing intervals on the bike and paid off in kind.
#24
Senior Member
Join Date: Sep 2017
Posts: 7,887
Mentioned: 38 Post(s)
Tagged: 0 Thread(s)
Quoted: 6972 Post(s)
Liked 10,970 Times
in
4,692 Posts