Swollen thighs after riding
07-15-17, 03:04 PM
#1
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Swollen thighs after riding
Does anyone else get this? I've only been consistently riding for about one week now and I'm not eating in a surplus so I don't think I could have gained much muscle. I've actually been generally eating in a 500 cal per day deficit.
Will the water weight go down if I take a rest day? Any help is appreciated.
Will the water weight go down if I take a rest day? Any help is appreciated.
07-15-17, 03:33 PM
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Water retention is common after strenuous exercise, particularly when you're first starting out or increasing the intensity after getting into reasonably good shape.
The skin over my shins often feels spongy from water retention after high intensity interval training on the bike. It flushes out within a day. Depends on the heat, water intake, whether I used electrolyte supplements, etc.
Keep an eye on your blood pressure as well. If it looks normal, I wouldn't worry about some temporary water retention. If it persists after you're in reasonably good shape after a few weeks you might check with a doctor.
The skin over my shins often feels spongy from water retention after high intensity interval training on the bike. It flushes out within a day. Depends on the heat, water intake, whether I used electrolyte supplements, etc.
Keep an eye on your blood pressure as well. If it looks normal, I wouldn't worry about some temporary water retention. If it persists after you're in reasonably good shape after a few weeks you might check with a doctor.
07-15-17, 03:45 PM
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Water retention is common after strenuous exercise, particularly when you're first starting out or increasing the intensity after getting into reasonably good shape.
The skin over my shins often feels spongy from water retention after high intensity interval training on the bike. It flushes out within a day. Depends on the heat, water intake, whether I used electrolyte supplements, etc.
Keep an eye on your blood pressure as well. If it looks normal, I wouldn't worry about some temporary water retention. If it persists after you're in reasonably good shape after a few weeks you might check with a doctor.
The skin over my shins often feels spongy from water retention after high intensity interval training on the bike. It flushes out within a day. Depends on the heat, water intake, whether I used electrolyte supplements, etc.
Keep an eye on your blood pressure as well. If it looks normal, I wouldn't worry about some temporary water retention. If it persists after you're in reasonably good shape after a few weeks you might check with a doctor.
07-15-17, 04:30 PM
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Tell you what happy biker coffee purges water from body it's a duiribitive or whatever ,,, I think if anything you should be lacking water after a good workout,, not retaining, but I am not MD,,,,,
07-15-17, 05:16 PM
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It's a myth, caffeine does not dehydrate you. The swollen thighs are due to something else - my guess is an artifact of the unaccustomed exercise, and will line out if you keep it up for a few weeks.
07-15-17, 10:04 PM
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The weight gain is water. It is an inflammatory response to the damage done to muscles when starting a new exercise program.
Give it time and it will go away.
-Tim-
Give it time and it will go away.
-Tim-
07-15-17, 10:10 PM
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Hard exertion can cause swelling the same way a bruise can. The muscle is injured, and swelling is a typical response. Like any other swelling, it'll go down soon enough, with rest and recovery.
Odds are that your "non-injury" range will improve over time, so this effect will disappear until/unless you really overtax yourself.
Odds are that your "non-injury" range will improve over time, so this effect will disappear until/unless you really overtax yourself.
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An ounce of diagnosis is worth a pound of cure.
Just because I'm tired of arguing, doesn't mean you're right.
“One accurate measurement is worth a thousand expert opinions” - Adm Grace Murray Hopper - USN
WARNING, I'm from New York. Thin skinned people should maintain safe distance.
07-16-17, 06:44 AM
#11
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Are they actually swollen or do they just "feel" swollen?
When I do a lot of climbing or something like squats my thighs feel pumped. But the feeling goes away after a bit. It's just more blood in your muscles.
When I do a lot of climbing or something like squats my thighs feel pumped. But the feeling goes away after a bit. It's just more blood in your muscles.
07-16-17, 09:31 AM
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Hard exertion can cause swelling the same way a bruise can. The muscle is injured, and swelling is a typical response. Like any other swelling, it'll go down soon enough, with rest and recovery.
Odds are that your "non-injury" range will improve over time, so this effect will disappear until/unless you really overtax yourself.
Odds are that your "non-injury" range will improve over time, so this effect will disappear until/unless you really overtax yourself.
07-16-17, 09:32 AM
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07-17-17, 03:44 PM
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If they're just "feeling bigger" and you don't have an issue getting your pants or shorts on, I'd say that it's just your muscles reacting to being worked out. I workout my upper body 4-5 times a week on my Bowflex, and I can see a difference right after my session, then by bedtime I look normal again.
