Training Status??? (IV)
#352
¯\_(ツ)_/¯
Join Date: Jun 2008
Location: Redwood City, CA
Posts: 10,978
Bikes: aggressive agreement is what I ride.
Mentioned: 109 Post(s)
Tagged: 0 Thread(s)
Quoted: 967 Post(s)
Likes: 0
Liked 4 Times
in
4 Posts
I did my recovery ride wednesday and averaged over 20mph for a 60ft/mi ride. TT bike riding makes me feel super solid.
#354
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2953 Post(s)
Liked 3,106 Times
in
1,417 Posts
Hour of power. Woo, I forgot how hard that gets as time goes on.
#356
Senior Member
Join Date: Jul 2005
Location: Blacksburg, VA
Posts: 4,850
Bikes: Yeti ASRc, Focus Raven 29er, Flyxii FR316
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 17 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
1hr easy trail ride. A boat load of little NICA kids out there. A group of them came through, I pulled off the trail during a very low grade, rolling downhill. One of their dads nearly had a hissy fit when he came past me. Looked at me liked I'd kicked his puppy. Not really sure what his deal was, but I thought I had been pretty damn courteous, obeying the unspoken rules of the trail.
#359
Senior Member
Join Date: May 2008
Location: Houston, TX
Posts: 3,317
Bikes: Type of horse.
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 8 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
1 hr on zwift. Going to try for another hour later tonight. It's raining in houston again, but I'm doing OK utilizing the trainer for the last couple weeks. I just need to get some outdoor workouts.
#361
OMC
Join Date: Oct 2010
Location: South Louisiana
Posts: 6,960
Bikes: Specialized Allez Sprint, Look 585, Specialized Allez Comp Race
Mentioned: 199 Post(s)
Tagged: 0 Thread(s)
Quoted: 461 Post(s)
Liked 116 Times
in
49 Posts
I did a recovery ride this morning before sunrise. There were water droplets on my arm hair and dripping off my helmet 15 minutes into the ride. No rain, just humidity.
__________________
Regards,
Chuck
Demain, on roule!
Regards,
Chuck
Demain, on roule!
#363
Senior Member
Join Date: Oct 2013
Location: Phoenix, AZ
Posts: 956
Bikes: Giant TCR, Giant Anthem, Felt CX
Mentioned: 9 Post(s)
Tagged: 0 Thread(s)
Quoted: 65 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Checked out a new group ride today. It was great, and a bit more mellow than my usual Saturday ride, just what I needed because I've been real tired this whole week. However, I saw the other group as we were riding back and I couldn't help but feel lame,like I'd done the JV ride instead of the Varsity ride lol.
#364
Senior Member
Join Date: Jan 2006
Location: Redlands, CA
Posts: 6,313
Mentioned: 31 Post(s)
Tagged: 0 Thread(s)
Quoted: 842 Post(s)
Liked 469 Times
in
250 Posts
Missed the group ride, did a fast solo effort cus I woke up and couldn't move my neck to one side (probably from sleeping in a bad position) and I really didn't think it was safe in a group if I could only look to the side in one direction!
#365
Senior Member
Openers on the schedule. I did a threshold test, cause it's about that time. Surprisingly, almost exactly the same as my last test in July. I thought it would be lower. 246W for 20'. Even better, I'm about a kg lighter than I was a month ago. 4.39 W/kg for 20', estimating 4.18 W/kg FTP. A solid number to build on for next year. Pretty pleased with that. On the other hand, 5' power is way down. Given that CX season starts for real in 3 weeks or so, that's not so great, but oh well, it'll get better.
#367
out walking the earth
Thread Starter
Cold wet foggy day. Up and down and up and down the mountain again and again. Eight times in all. 9000+ feet of gain.
#368
Senior Member
Join Date: Oct 2006
Location: Folsom, CA
Posts: 3,888
Mentioned: 32 Post(s)
Tagged: 0 Thread(s)
Quoted: 417 Post(s)
Likes: 0
Liked 3 Times
in
3 Posts
Local hammer ride (one of the three Saturday ones). Good ride, second in the sprint and wasted teammate's effort. Headwind sprint from 200m and one guy was able to sneak around.
#369
Senior Member
Join Date: Jun 2010
Location: Western MA
Posts: 15,669
Bikes: Yes
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 9 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
5 hours 89 miles 300+ TSS with the club. I ride out to the ride and back. I did not push it to stay with the lead group, just paced myself well as I knew I was going long. No cramps, no bonk, just a solid effort. Next time I go harder.
#370
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2953 Post(s)
Liked 3,106 Times
in
1,417 Posts
Rode to the ride, rode the ride, and rode home. 100 miles (rode around the block a few times just to get the 3d digit). 300 something TSS. Took 2d on the 2d sprint -- misjudged the line. D'oh!
#371
Senior Member
Just over 4 hours 220 tss, 80 miles. Rode to the group ride, got dropped on the fast part when I thought there were more guys that came along...then rode after the group ride. Finally a morning where the humidity wasnt super high and it didnt feel like riding through soup
#373
Senior Member
Join Date: Feb 2014
Location: Wilmington, DE
Posts: 144
Bikes: Tarmac SL4
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 2 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
Last race of the year. Crash behind me and somehow my rear skewer was pulled open. Whittled 75 racers down to a group of 10-12 and I was feeling good. Oh well, time to start training for next year. (60 TSS for the race). Two questions to answer though, how / why do I join a team and do I get a coach?
#374
meow
Join Date: Jan 2008
Location: Hint: check out my BF name
Posts: 5,831
Bikes: 2016 Parlee Altum, 2013 Cannondale Super Six Evo Hi Mod Di2 only, 2011 Cannondale Super Six, Dura Ace 7800, 2007 Cannondale System Six Dura Ace 7800, 1992 Bridgestone RB-1, MB-2, MB-3, MB-5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Liked 3 Times
in
2 Posts
Thursday, off; Friday, somewhat spirited 25 mile ride; Saturday, 50 miles at a moderate pace with a few efforts here and there; today/Sunday, 73 miles, rode to Wells Ave, raced for 30 miles, rode another 35+ miles at a mild to moderate pace.
#375
Senior Member
Join Date: Jan 2006
Location: Redlands, CA
Posts: 6,313
Mentioned: 31 Post(s)
Tagged: 0 Thread(s)
Quoted: 842 Post(s)
Liked 469 Times
in
250 Posts
Last race of the year. Crash behind me and somehow my rear skewer was pulled open. Whittled 75 racers down to a group of 10-12 and I was feeling good. Oh well, time to start training for next year. (60 TSS for the race). Two questions to answer though, how / why do I join a team and do I get a coach?