Addiction 2024.1
03-12-24, 02:09 PM
#9901
Mostly Harmless
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Location: Chittenango, NY
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From yesterday morning
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03-12-24, 02:17 PM
#9902
Senior Member
Join Date: May 2016
Location: Yucatán. México
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03-12-24, 02:18 PM
#9903
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,255
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Apple Watch records HRV at random times, when you are doing random things. This produces a useless measure of HRV. Pay no attention to those data!
Marco Altini, author of HRV4Training, writes (his emphasis):
"Finally, the Apple Watch is also able to measure HRV reliably when using the Breathe app, and can also be integrated with HRV4Training. If you are an Apple Watch user, please read this other post as well. As I will explain below, data automatically collected by the watch is of almost no use, and you need to take your measurements first thing in the morning (please see also this blogfor a deeper dive into the topic of night HRV data)...
"Despite the fact that no third-party app can control the Apple Watch or take an HRV reading, the Breathe app that comes with the Watch, consistently pushes HRV data to Health every time you use it.Hence, you can, as a matter of fact, trigger an HRV reading using the Breathe app first thing in the morning, and disregard the rest of the data that is automatically collected."
I take an HRV measurement with the Apple Watch Breathe app, first thing in the morning, seated. I ignore all the other HRV data the watch collects.
Marco Altini, author of HRV4Training, writes (his emphasis):
"Finally, the Apple Watch is also able to measure HRV reliably when using the Breathe app, and can also be integrated with HRV4Training. If you are an Apple Watch user, please read this other post as well. As I will explain below, data automatically collected by the watch is of almost no use, and you need to take your measurements first thing in the morning (please see also this blogfor a deeper dive into the topic of night HRV data)...
"Despite the fact that no third-party app can control the Apple Watch or take an HRV reading, the Breathe app that comes with the Watch, consistently pushes HRV data to Health every time you use it.Hence, you can, as a matter of fact, trigger an HRV reading using the Breathe app first thing in the morning, and disregard the rest of the data that is automatically collected."
I take an HRV measurement with the Apple Watch Breathe app, first thing in the morning, seated. I ignore all the other HRV data the watch collects.
Right, I’m not using the apple data just the garmin data, was just sharing an observation I had.
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03-12-24, 02:24 PM
#9904
So it is
Join Date: Sep 2008
Location: Westminster, CO
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03-12-24, 02:30 PM
#9905
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,987
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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03-12-24, 02:34 PM
#9906
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,140
Bikes: road, track, mtb
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might be able to run in there and get my hands dirty in the lab after my 2 pm meeting, here's to hoping
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
03-12-24, 02:44 PM
#9907
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,987
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I'm on vacation this week, so I get to miss a 6 AM PDT meeting with a potential vendor tomorrow.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
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03-12-24, 02:46 PM
#9908
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
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03-12-24, 02:49 PM
#9909
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
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03-12-24, 02:53 PM
#9910
cowboy, steel horse, etc
Join Date: Sep 2008
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03-12-24, 02:55 PM
#9911
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,987
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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Just a staycation. Mrs. GJ is out of town visiting friends in SoCal, so I'm just taking Rango for walks, doing a bit of yard work (when it's not raining), etc. I'll probably do some medium length rides later in the week, if it stays dry.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
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03-12-24, 02:58 PM
#9912
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,987
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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You know, people pay good money to come to the Bay Area on vacation.
Seriously, though - when I'm working, by Saturday my mind rebels against having to do anything. Then Sunday, I ride. And then it's Monday. But if I take a week off, I might actually get something accomplished.
Or not!
Seriously, though - when I'm working, by Saturday my mind rebels against having to do anything. Then Sunday, I ride. And then it's Monday. But if I take a week off, I might actually get something accomplished.
Or not!
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
03-12-24, 03:01 PM
#9913
cowboy, steel horse, etc
Join Date: Sep 2008
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Big ol' load of tanks headed westbound through Winslow this morning!
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03-12-24, 03:29 PM
#9914
Senior Member
Join Date: May 2016
Location: Yucatán. México
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Originally Posted by LesterOfPuppets;[url=tel:23182566
23182566[/url]]Then when you dig a couple out of the pile of caps and nipples the true nutbars will ask for a couple extra.
03-12-24, 03:35 PM
#9915
-------
Join Date: Jul 2020
Location: Tejas
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03-12-24, 03:40 PM
#9916
Super Modest
Join Date: Jun 2002
Location: Central Illinois
Posts: 23,467
Bikes: Trek Emonda, Giant Propel, Colnago V3, Co-Motion Supremo, ICE VTX WC
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__________________
Keep the chain tight!
03-12-24, 03:54 PM
#9917
Senior Member
Join Date: May 2016
Location: Yucatán. México
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Originally Posted by trsnrtr;[url=tel:23182608
23182608]
Is that an odd spoke or is it made like that?
Last edited by seedsbelize2; 03-12-24 at 04:01 PM.
03-12-24, 04:00 PM
#9918
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,987
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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The water is 56 degrees at Stinson Beach today. So, no.
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
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03-12-24, 04:00 PM
#9919
-------
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03-12-24, 04:04 PM
#9920
-------
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But not ruling out a warmer day!
Some years ago, my wife were walking down the beach at Stinson. It was September and the water and air was gold. We were wearing jackets. As we got to the south end, some guy runs out from behind a rock naked as a jail bird, and jumped into the surf. Frggin nuts!
Some years ago, my wife were walking down the beach at Stinson. It was September and the water and air was gold. We were wearing jackets. As we got to the south end, some guy runs out from behind a rock naked as a jail bird, and jumped into the surf. Frggin nuts!
03-12-24, 04:16 PM
#9921
Klaatu..Verata..Necktie?
Join Date: May 2007
Location: SF Bay Area
Posts: 17,987
Bikes: Litespeed Ultimate, Ultegra; Canyon Endurace, 105; Battaglin MAX, Chorus; Bianchi 928 Veloce; Ritchey Road Logic, Dura Ace; Cannondale R500 RX100; Schwinn Circuit, Sante; Lotus Supreme, Dura Ace
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But not ruling out a warmer day!
Some years ago, my wife were walking down the beach at Stinson. It was September and the water and air was gold. We were wearing jackets. As we got to the south end, some guy runs out from behind a rock naked as a jail bird, and jumped into the surf. Frggin nuts!
Some years ago, my wife were walking down the beach at Stinson. It was September and the water and air was gold. We were wearing jackets. As we got to the south end, some guy runs out from behind a rock naked as a jail bird, and jumped into the surf. Frggin nuts!
__________________
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
"Don't take life so serious-it ain't nohow permanent."
"Everybody's gotta be somewhere." - Eccles
03-12-24, 04:16 PM
#9922
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
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03-12-24, 04:22 PM
#9923
Silver Comet Fred
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03-12-24, 04:24 PM
#9924
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
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I didn't get the memo about flipping it upside down. Someday I'll try it again, armed with this new information.
03-12-24, 04:30 PM
#9925
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,239
Bikes: Velo Volmobile
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