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Search: Posts Made By: John5.0
Showing results 1 to 39 of 39
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Forum: Training & Nutrition
02-19-13, 03:28 AM
Replies: 34
Views: 2,297
Posted By John5.0

Two books by Stephen Phinney, "The Art and...

Two books by Stephen Phinney, "The Art and Science of Low Carb Living" and "The Art and Science of Low Carb Performance". I did several centuries last summer started with a good portion of eggs and...
Forum: Great Lakes
05-22-12, 01:44 PM
Replies: 13
Views: 1,007
Posted By John5.0

Wife and I will be up for MMM and again later in...

Wife and I will be up for MMM and again later in the year to do the TC peninsula.
Forum: Southeast
04-30-12, 05:28 AM
Replies: 4
Views: 867
Posted By John5.0

Wife and I will be there.

Wife and I will be there.
Forum: Great Lakes
08-16-10, 07:27 PM
Replies: 6
Views: 945
Posted By John5.0

How fast? Tuesdays in Delaware 20+ pretty flat. ...

How fast? Tuesdays in Delaware 20+ pretty flat. Canal Winchester Tuesday A, B, and C. Worlds out of Dublin's Avery Park on Wednesday's A+. New Albany Thursday A, B. Many others, Hilliard,...
Forum: Introductions
07-06-10, 11:18 PM
Replies: 4
Views: 289
Posted By John5.0

Check out...

Check out http://www.outdoor-pursuits.org/bicycling.php Many group rides posted on here with time and place plus some of the weekend rides. If ever up in Marysville, group ride on Wed(B,C) and...
Forum: Road Cycling
05-20-10, 08:11 PM
Replies: 3,933
Views: 293,978
Posted By John5.0

First ride after an 18 day layoff to rest a bad...

First ride after an 18 day layoff to rest a bad knee...took it easy up hills. Hit 51.8 going down one. Missed it so.
http://connect.garmin.com/activity/33973885
Forum: Road Cycling
05-02-10, 07:24 PM
Replies: 437
Views: 19,550
Posted By John5.0

Knee replacement is sooner rather then later :(

Knee replacement is sooner rather then later :(
Forum: Road Cycling
04-24-10, 05:57 AM
Replies: 3,933
Views: 293,978
Posted By John5.0

We did a time trial Thursday, here's my results ...

We did a time trial Thursday, here's my results
http://connect.garmin.com/activity/31047390

On Tuesdays we do a training in the hills near here. This is last Tuesday's ride...
Forum: Road Cycling
04-23-10, 02:56 AM
Replies: 72
Views: 2,939
Posted By John5.0

Garmin to add temp for my location on my 705 ...

Garmin to add temp for my location on my 705
24/7/365 CyclingTV channel in HD
52/34 double crank
Forum: Bicycle Mechanics
03-24-10, 08:53 PM
Replies: 9
Views: 3,663
Posted By John5.0

I used the RED...looks good!

I used the RED...looks good!
Forum: Bicycle Mechanics
03-24-10, 03:22 AM
Replies: 9
Views: 3,663
Posted By John5.0

I just did the 52-34 upgrade on a compact SRAM...

I just did the 52-34 upgrade on a compact SRAM Force groupo and although the small-small chain length is too long, the shifting on the front was flawless. I liked the bigger front(52vs50) on the...
Forum: Great Lakes
06-05-09, 06:14 PM
Replies: 1
Views: 572
Posted By John5.0

Thanks Summitfreewheelers

I spent the week in the Cleveland area for training and found rides in the Cuyahoga Valley National Park with the summitfreewheelers.org on both Tuesday and Thursday. What a great bunch of guys and...
Forum: Great Lakes
05-21-09, 03:03 PM
Replies: 149
Views: 8,378
Posted By John5.0

You can add me to the list.

You can add me to the list.
Forum: Road Cycling
03-19-09, 04:12 AM
Replies: 10
Views: 753
Posted By John5.0

http://sheldonbrown.com/pain.html#feet

http://sheldonbrown.com/pain.html#feet
Forum: Electronics, Lighting, & Gadgets
03-10-09, 07:49 PM
Replies: 1,232
Views: 129,104
Posted By John5.0

Talking Went into Performance @ lunch today, picked up...

Went into Performance @ lunch today, picked up the red phone and had them price match the edge 705 with HR & Cad to Probikekit.com. PBK has it @ $383. Plus, lunch time 10% off...paid a final $345!!!!
Forum: Great Lakes
03-10-09, 03:54 PM
Replies: 17
Views: 1,480
Posted By John5.0

Went into Performance @ lunch today, picked up...

Went into Performance @ lunch today, picked up the red phone and had them price match the edge 705 with HR & Cad to Probikekit.com. PBK has it @ $383. Plus, lunch time 10% off...paid a final...
Forum: Electronics, Lighting, & Gadgets
03-06-09, 07:28 AM
Replies: 22
Views: 1,201
Posted By John5.0

Take a look at www.oqo.com We have them as a...

Take a look at www.oqo.com
We have them as a service tool.
Not sure I would mount it on a bike but it can do everything any laptop can do...even charge my 705 through the usb port.
Forum: Great Lakes
03-06-09, 07:09 AM
Replies: 291
Views: 32,295
Posted By John5.0

McConnell Heart Health Center has a pool. 3773...

McConnell Heart Health Center has a pool.
3773 Olentangy River Rd. 566-3804
Not sure of the cost, as an employee it still cost close to $40 a month
Forum: Training & Nutrition
02-20-09, 12:00 AM
Replies: 1
Views: 452
Posted By John5.0

Isometrics on trainer to raise HR

I have been doing some isometrics with my arms(pushing/pulling on handlebars) while on the trainer and I watch my HR go up. Sometimes as much as +10 beats at a steady cadence. I first did iso's...
Forum: Road Cycling
02-19-09, 11:34 PM
Replies: 49
Views: 1,234
Posted By John5.0

2008 TOSRV, 2nd 2008 Tour de Cure-Indy + 2 others...

2008 TOSRV, 2nd 2008 Tour de Cure-Indy + 2 others last year
Forum: Introductions
02-09-09, 04:40 AM
Replies: 7
Views: 538
Posted By John5.0

PM me and I will have Alan add you to the email...

PM me and I will have Alan add you to the email list. Probably start next month on a regular basis, now it's just hit and miss on warm days.
Forum: Introductions
02-04-09, 02:33 PM
Replies: 7
Views: 538
Posted By John5.0

I will invite you to come out to Marysville for a...

I will invite you to come out to Marysville for a ride. We have a group ride on Wednesday nights. We have a fast group and a not as fast group(maybe 5-10 each). We ride from the Union county...
Forum: Road Cycling
01-26-09, 11:00 AM
Replies: 490
Views: 28,492
Posted By John5.0

Imaging Engineer with LARGE Ohio...

Imaging Engineer with LARGE Ohio Hospital...repair anything that makes an image(CT, MRI, Xray, etc)
Forum: Road Cycling
10-16-08, 08:33 AM
Replies: 762
Views: 44,981
Posted By John5.0

I am an Imaging Engineer...I fix the equipment...

I am an Imaging Engineer...I fix the equipment that takes pictures of your insides and bones for a hospital system.
Forum: Northeast
08-01-08, 07:26 AM
Replies: 3
Views: 394
Posted By John5.0

Thanks

Thanks
Forum: Northeast
07-24-08, 10:08 AM
Replies: 3
Views: 394
Posted By John5.0

Any Pittsburgh rides 9/6 or 9/7?

I am wondering if there are any rides in the Pittsburgh area on 9/6 or 9/7. My daughter's soccer team (Otterbein College) is playing @ Carnegie Mellon one game each day(1:30pm and noon) and would...
Forum: Charity Events
06-16-08, 06:18 AM
Replies: 740
Views: 29,539
Posted By John5.0

Just want to say HI! to everyone I met on...

Just want to say HI! to everyone I met on Saturday. I rode a little with Bev, 10 spoke and Tom. It was an awesome day and what a bike path...only a few trucks(lol). I ended up doing 41 laps (had...
Forum: Road Cycling
05-14-08, 05:35 PM
Replies: 73
Views: 2,742
Posted By John5.0

Ask for a computerized trainer and put it in the...

Ask for a computerized trainer and put it in the family room!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
05-14-08, 04:46 PM
Replies: 711
Views: 67,447
Posted By John5.0

I can be added too. Marysville, Oh 43040

I can be added too. Marysville, Oh 43040
Forum: Great Lakes
05-11-08, 04:33 PM
Replies: 2
Views: 809
Posted By John5.0

Cyclist killed during TOSRV

Just saw this online. My thoughts and prayers are with his family and friends.

http://www.dispatch.com/live/content/local_news/stories/2008/05/11/crowley.html?type=rss&cat=&sid=101

Rode down...
Forum: Road Cycling
03-29-08, 09:54 AM
Replies: 13
Views: 1,055
Posted By John5.0

Righting Erectile Dysfunction?

Righting Erectile Dysfunction?
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-29-08, 05:23 AM
Replies: 26
Views: 1,045
Posted By John5.0

WATER! 1 cup of water for every 15 pounds you...

WATER!
1 cup of water for every 15 pounds you weight...everyday!
I have found this year that the more water I drink the more weight I loose.
254 on 1/1/08 and now at 226.
I have also cut...
Forum: Great Lakes
03-24-08, 05:59 PM
Replies: 291
Views: 32,295
Posted By John5.0

Trying to get ready for a couple big rides for...

Trying to get ready for a couple big rides for me. TOSRV and Indy Tour de Cure. Live in Marysville and work in C-Bus/Dublin. Looking at forcast for next 5 days, looks like windy and more wet. ...
Forum: Great Lakes
03-06-08, 06:28 PM
Replies: 291
Views: 32,295
Posted By John5.0

I had a great experience at BicycleOne in...

I had a great experience at BicycleOne in Gahanna, picked up 07 Madone 5.0. They do have a 2007 Raleigh all carbon bike for under $900 with 105s. They have a good selection of '08 Trek bikes.
Forum: Great Lakes
03-02-08, 05:08 PM
Replies: 6,086
Views: 330,025
Posted By John5.0

The first voyage of the new bike was 34 miles. It...

The first voyage of the new bike was 34 miles. It was AWESOME. Did 45 on trainer yesterday but nothing compares to a stiff headwind and missing potholes. First time with a cadence meter and need to...
Forum: Introductions
02-27-08, 07:53 PM
Replies: 12
Views: 385
Posted By John5.0

I did see Team Stormcrowe but I have a group from...

I did see Team Stormcrowe but I have a group from C-bus and my brother from Michigan and a couple of his buddies. Team Alpha...one of our suppliers is going to help us with jerseys.
Forum: Introductions
02-26-08, 07:23 PM
Replies: 12
Views: 385
Posted By John5.0

I drive past the Lamborgini's everyday and dream!...

I drive past the Lamborgini's everyday and dream! What routes do you take? I plan on commuting to Dublin Methodist once the weather warms up.
Forum: Introductions
02-26-08, 06:43 PM
Replies: 12
Views: 385
Posted By John5.0

My girlfriend has a '76 Nishiki and will not give...

My girlfriend has a '76 Nishiki and will not give it up.
I am also training for the Indy Tour de Cure Century. I have plans for the one in C-bus the week before so I thought it would be great to...
Forum: Introductions
02-26-08, 06:10 PM
Replies: 12
Views: 385
Posted By John5.0

Newbie- from Ohio

Just wanted to say HI! and that I am fired up about this year...maybe because I just bought a 2007Madone5.0. Also have a Trek 7200FX.:)
I live in Marysville, Oh and enjoy the back roads of Union...
Showing results 1 to 39 of 39


 
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