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Search: Posts Made By: massi
Showing results 1 to 29 of 29
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Forum: Fifty Plus (50+)
08-12-23, 10:54 AM
Replies: 1,914
Views: 517,561
Posted By massi

[/QUOTE] Try taking 450mg Magnesium and 4000IU...

[/QUOTE]
Try taking 450mg Magnesium and 4000IU of Vit D3 daily ...you'll start to notice an improvement in your Arthritis within 2-3 weeks . Magnesium takes a while to take effect as it accumulates...
Forum: Electronics, Lighting, & Gadgets
08-10-17, 03:59 PM
Replies: 7
Views: 4,083
Posted By massi

Try Google and search for Cyclemate echo 6000a...

Try Google and search for Cyclemate echo 6000a manual
plenty of links
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-26-11, 02:53 AM
Replies: 3,556
Views: 2,503,025
Posted By massi

well done Charlie ,thats an impressive weight...

well done Charlie ,thats an impressive weight loss. I've just got a mental picture of you riding along wearing suspenders lol and I can't stop larfing:D

I'm really in awe of you guys losing so...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
03-21-11, 03:12 AM
Replies: 3,556
Views: 2,503,025
Posted By massi

to be brutally honest it all comes down to energy...

to be brutally honest it all comes down to energy in (food) vs energy out (exercise)

If you want to weigh less you either have to increase your daily exercise output or reduce your calories . or a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-10-11, 05:13 AM
Replies: 407
Views: 53,396
Posted By massi

for those for whom swimming is not their best...

for those for whom swimming is not their best discipline I can thoroughly recommend the sidestoke method. (Its very similar to the Navy Seal's method but head stays out of the water)
I used it in my...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-10-11, 04:30 AM
Replies: 3,556
Views: 2,503,025
Posted By massi

248 Lbs and 5'11" here down to 5'8" .....if I...

248 Lbs and 5'11" here down to 5'8" .....if I lose any more I shan't be able to reach the pedals lol

Sorry just feel in a silly mood this morning .That is a pretty impressive weight loss NRZ...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-10-11, 04:21 AM
Replies: 3,556
Views: 2,503,025
Posted By massi

brilliant. :D do you think men have always been...

brilliant. :D do you think men have always been like this?
Maybe stoneage man drempt of upgrading his flint axe .....or adding another spear to the 6x that he already had in the back of his cave...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-15-10, 01:26 PM
Replies: 3,556
Views: 2,503,025
Posted By massi

Welcome Starlet. that is a pretty impressive...

Welcome Starlet. that is a pretty impressive weight loss for just 3x weeks . I couldn't lose that much if I stopped eating all together lol.

Do you mind me asking what you did to lose that much...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
11-01-10, 03:45 AM
Replies: 3,556
Views: 2,503,025
Posted By massi

well done you guys . Thats some very impressive...

well done you guys . Thats some very impressive weight loss.

Craig b and Bleep hope you'll stick around when you've made the Clydesdale threshold. you've been a great source of inspiration and...
Forum: Fifty Plus (50+)
10-11-10, 03:00 AM
Replies: 1,914
Views: 517,561
Posted By massi

well done Tigger.................. thats G RRRR E...

well done Tigger.................. thats G RRRR E A T !

seriously what you've done is innovative and inspirational . Glad you are enjoying your new -found mobility and freedom .Well done
Forum: Fifty Plus (50+)
09-27-10, 01:03 PM
Replies: 1,914
Views: 517,561
Posted By massi

Please tell us your age. 59 1. What type of...

Please tell us your age.
59
1. What type of bikes do 50+ folks ride?

1. Massi steel road bike (winter /bad weather bike)
2. Alsys Aluminum road bike (Andre Sabliere frameset) Best bike

2....
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-06-10, 02:33 AM
Replies: 3,556
Views: 2,503,025
Posted By massi

wow thats a phenomonal weight loss guys. Truly...

wow thats a phenomonal weight loss guys. Truly awesome. Well done Hercules and Captain blight !

Thank you for posting and giving me the final push I needed to try again. Last year I had lost 1...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-30-10, 08:52 AM
Replies: 407
Views: 53,396
Posted By massi

well done Derek you did real well considering...

well done Derek you did real well considering your back spasm. I couldn't crawl with that. That was very sporting of you to help the other guy with his puncture
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-23-10, 05:55 AM
Replies: 3,556
Views: 2,503,025
Posted By massi

well done Craig. Oh and thanks for encouraging...

well done Craig. Oh and thanks for encouraging the rest of us and being an inspiration to us all
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-23-10, 03:45 AM
Replies: 3,556
Views: 2,503,025
Posted By massi

fantastic ! well done. Reading posts like yours...

fantastic ! well done. Reading posts like yours in this thread has inspired me to start cycling and watching my diet again.
I think I've gone up to 245 again which is a great shame as I'd managed...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-02-10, 07:11 AM
Replies: 3,556
Views: 2,503,025
Posted By massi

love the Trek ...and in the best colour too! ...

love the Trek ...and in the best colour too!

if you'll excuse the advice but if the reach is too long for comfort now I would advise you change the handlebars for a compact aerodynamic bar which...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-02-10, 04:43 AM
Replies: 407
Views: 53,396
Posted By massi

well done you're hooked now.;) scuse me for...

well done you're hooked now.;)

scuse me for being thick but I can't make sense of your times ? could you tell me what the distances were and the time you did for each split please thanks

...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-27-09, 08:02 AM
Replies: 9
Views: 558
Posted By massi

you have almost the same situation I faced last...

you have almost the same situation I faced last Christmas. I was 240 lbs and 5'11" Fortunately I had many years experience of cycling and being fit so I knew it was just a question of cutting down...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-27-09, 07:41 AM
Replies: 23
Views: 1,307
Posted By massi

talking of alcohol/ethanol has anyone seen this...

talking of alcohol/ethanol has anyone seen this news ?
http://www.telegraph.co.uk/health/healthnews/6874884/Alcohol-substitute-that-avoids-drunkenness-and-hangovers-in-development.html
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-15-09, 06:15 PM
Replies: 3,556
Views: 2,503,025
Posted By massi

I'm 58 yrs 5'11" and 238lbs Guess that gets me...

I'm 58 yrs 5'11" and 238lbs Guess that gets me into this exclusive club:thumb:

Last year I took up cycling and cut out all my favourite foods and managed to lose 12 lbs in 9 months. its just...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-11-09, 04:55 AM
Replies: 407
Views: 53,396
Posted By massi

its an under rated stroke I think. Breast stroke...

its an under rated stroke I think. Breast stroke is a fairly technical stroke which requires some profficiency to get a decent speed out of it. I can swim sidestroke with no finesse at all and get...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
12-10-09, 06:01 PM
Replies: 407
Views: 53,396
Posted By massi

Neil I was in the same boat as you several years...

Neil I was in the same boat as you several years ago. I couldn't swim ,crawl or breast stroke so i tried old English side stroke which is like breast stroke on your side. Its a brilliant stroke. It...
Forum: Bicycle Mechanics
11-11-09, 02:59 AM
Replies: 44
Views: 2,596
Posted By massi

not if the op needs to replace his chain...

not if the op needs to replace his chain ,lockring and possibly rear mech also. Besides a compact is a permenant solution which invlovles no work for different cycling venues.

Having tried the...
Forum: General Cycling Discussion
08-06-09, 06:55 AM
Replies: 2
Views: 1,418
Posted By massi

quick update in case anyone ever searches for...

quick update in case anyone ever searches for this frame name.
I have discovered that the frame was made by a French frame builder called Andre Sabliere who by all accounts was a very highly...
Forum: General Cycling Discussion
08-03-09, 04:48 PM
Replies: 2
Views: 1,418
Posted By massi

Hi saw your post on Bike Forums re Alsys frame...

Hi
saw your post on Bike Forums re Alsys frame info. I know its been a long time but I would be interested inany info you may have found since.
I also have an Alsys frameset in off -white apart...
Forum: Classic & Vintage
07-19-09, 09:46 AM
Replies: 47
Views: 3,295
Posted By massi

gorgeous frame. Amazing how well its come up...

gorgeous frame. Amazing how well its come up considering the first pics. Its certainly big :eek: must be 25-26" ?
It must have been very lightweight in its day.

Pity the box didn't have a nice...
Forum: Fifty Plus (50+)
07-11-09, 06:52 AM
Replies: 18
Views: 4,497
Posted By massi

your lowest gear at the moment is approx 49.3" ie...

your lowest gear at the moment is approx 49.3" ie 42x23
If you do nothing else but swop your 42 chainring for a 38 it will give you 44.6" a very useful decrease of nearly 5" which is practically...
Forum: Classic & Vintage
06-26-09, 06:27 PM
Replies: 158
Views: 38,017
Posted By massi

how on earth do you get your bikes to weigh under...

how on earth do you get your bikes to weigh under 20lbs ?
My massi frame is a bit heavy being Columbus Gara but that would only account for 1lb to 1.5lbs at most my wheels weigh 3.75lbs which is not...
Forum: Classic & Vintage
06-26-09, 11:39 AM
Replies: 158
Views: 38,017
Posted By massi

Not so lightweight! What does your bike weigh?

how much does your bike weigh?

My winter road bike (a massi columbus gara tubing) was in the kitchen today for some fettling and on a whim i stepped onto my scales with it to see what it weighed....
Showing results 1 to 29 of 29


 
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