June 100+ mile goal thread 2015
06-20-15, 07:11 PM
#277
Some Guy on the Road
Join Date: Jan 2015
Location: 614
Posts: 423
Bikes: Foundry Chilkoot, Trek Domane
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Rain is killing me! Forgot how much I liked the outside until I couldn't be out in it 
6/2 - 13.65
6/3 - 23.16 (commute)
6/4 - 16.64
6/5 - 26.15 (commute)
6/6 - 31.97
6/7 - 14.07
6/8 - 8.60
6/9 - 32.16 (commute)
6/10 - 25.75 (commute)
6/12 - 23.32 (commute)
6/13 - 23.48
6/14 - 6.55
6/16 - 22.14
6/18 - 2.43
6/20 - 19.19
MTD - 289.26/400
6/2 - 13.65
6/3 - 23.16 (commute)
6/4 - 16.64
6/5 - 26.15 (commute)
6/6 - 31.97
6/7 - 14.07
6/8 - 8.60
6/9 - 32.16 (commute)
6/10 - 25.75 (commute)
6/12 - 23.32 (commute)
6/13 - 23.48
6/14 - 6.55
6/16 - 22.14
6/18 - 2.43
6/20 - 19.19
MTD - 289.26/400
06-20-15, 07:21 PM
#278
Senior Member
Join Date: Feb 2015
Location: some where In ga
Posts: 377
Bikes: 2016 giant advanced carbon disc bike ,w HED belgiums,dt swiss 350 hubs,all new ultegra drive train etc
Likes: 0
Liked 0 Times
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0 Posts
6\1\15
20miles
694 gain
15.4avg*
6\3\15
28.5miles
1024 ft gain
15.4 avg
6\5\15
23 miles
792 ft gain
15.5 mph avg
6\7\15
24.5miles
841gain
15.7mph avg
6\11\15
47.5miles
2009 ft gain
14.1mph avg
6/14/15
25 miles*
1179ft gain*
14.1avg
6/14/15
5 miles ( with wife)
179ft gain*
8.7 mph avg*
6\17\15
26 miles
894ft gain
15.8 mph avg
6\20\15
38miles
1512gain
14.8 avg
Dadgum heats brutal in ga .
Pushed hard today after to hellish hills
20miles
694 gain
15.4avg*
6\3\15
28.5miles
1024 ft gain
15.4 avg
6\5\15
23 miles
792 ft gain
15.5 mph avg
6\7\15
24.5miles
841gain
15.7mph avg
6\11\15
47.5miles
2009 ft gain
14.1mph avg
6/14/15
25 miles*
1179ft gain*
14.1avg
6/14/15
5 miles ( with wife)
179ft gain*
8.7 mph avg*
6\17\15
26 miles
894ft gain
15.8 mph avg
6\20\15
38miles
1512gain
14.8 avg
Dadgum heats brutal in ga .
Pushed hard today after to hellish hills
Last edited by mrfreezesdefy3; 06-20-15 at 07:26 PM.
06-20-15, 07:55 PM
#279
Senior Member
Join Date: Apr 2015
Location: Eastern NC, USA
Posts: 264
Bikes: 2015 Giant Talon 4, 2015 Fuji Roubaix 1.1, 2010 Fuji Newest 3.0
Likes: 0
Liked 0 Times
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0 Posts
6/1- 0
6/2- 10.04 road bike
6/3- 11.54 exercise bike
6/4- 11.51 exercise bike
6/5- 8.41 road bike
6/6- 20.84 road bike
6/7- 15.82 road bike
6/8- 16.03 road bike
6/9- rest day
6/10- 14.97 trainer
6/11- 9.05 MTB
6/12- 8.07 MTB
6/13- 14.12 road bike
6/14- 30.18 road bike
6/15- 10.17 road bike
6/16- 30.39 road bike
6/17- 10.04 road bike
6/18- 8.56 MTB
6/19- 0 rest day
6/20- 0 went out of town to visit a friend.
MTD 229.74 of 300
6/2- 10.04 road bike
6/3- 11.54 exercise bike
6/4- 11.51 exercise bike
6/5- 8.41 road bike
6/6- 20.84 road bike
6/7- 15.82 road bike
6/8- 16.03 road bike
6/9- rest day
6/10- 14.97 trainer
6/11- 9.05 MTB
6/12- 8.07 MTB
6/13- 14.12 road bike
6/14- 30.18 road bike
6/15- 10.17 road bike
6/16- 30.39 road bike
6/17- 10.04 road bike
6/18- 8.56 MTB
6/19- 0 rest day
6/20- 0 went out of town to visit a friend.
MTD 229.74 of 300
06-21-15, 06:38 AM
#280
Senior Member
Join Date: Apr 2015
Location: O'ahu, Hawai'i
Posts: 168
Bikes: BMC Time Machine TMR01
Likes: 0
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0 Posts
06/03 : 19.2 - Mountain Bike
06/04 : 20.6 - Mountain Bike
06/06 : 25.2 - Mountain Bike
06/09 : 32.3 - MTB
06/10 : 30.9 (Two Rides) - MTB
06/13 :23.7 (3 Rides Commuting) - MTB
06/17 : 29.2 - MTB
06/18 : 14.4 - MTB
06/19 : 25.5 - MTB
06/20 : 24.6 - MTB
06/21 : 8.9 - MTB ( 21.2 MPH Average Speed/ 4.3 Watts/kg) I want to crack that 5watts/kg barrier for a decent amount of time some day. ((Mainly by losing another 40 pounds)
MTD - 257 Miles
300 is my goal.
06/04 : 20.6 - Mountain Bike
06/06 : 25.2 - Mountain Bike
06/09 : 32.3 - MTB
06/10 : 30.9 (Two Rides) - MTB
06/13 :23.7 (3 Rides Commuting) - MTB
06/17 : 29.2 - MTB
06/18 : 14.4 - MTB
06/19 : 25.5 - MTB
06/20 : 24.6 - MTB
06/21 : 8.9 - MTB ( 21.2 MPH Average Speed/ 4.3 Watts/kg) I want to crack that 5watts/kg barrier for a decent amount of time some day. ((Mainly by losing another 40 pounds)
MTD - 257 Miles
300 is my goal.
06-21-15, 07:46 AM
#281
Senior Member
Join Date: Feb 2015
Location: some where In ga
Posts: 377
Bikes: 2016 giant advanced carbon disc bike ,w HED belgiums,dt swiss 350 hubs,all new ultegra drive train etc
Likes: 0
Liked 0 Times
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0 Posts
6\1\15
20miles
694 gain
15.4avg*
6\3\15
28.5miles
1024 ft gain
15.4 avg
6\5\15
23 miles
792 ft gain
15.5 mph avg
6\7\15
24.5miles
841gain
15.7mph avg
6\11\15
47.5miles
2009 ft gain
14.1mph avg
6/14/15
25 miles*
1179ft gain*
14.1avg
6/14/15
5 miles ( with wife)
179ft gain*
8.7 mph avg*
6\17\15
26 miles
894ft gain
15.8 mph avg
6\20\15
38miles
1512gain
14.8 avg
6\21\15
26.5miles
1091ft gain
14.8mph avg
Took a nice morning ride reflecting on the 18 yrs I had with my son ,on a bittersweet fathers day
Enjoy your day dads
300 goal
264 so far
20miles
694 gain
15.4avg*
6\3\15
28.5miles
1024 ft gain
15.4 avg
6\5\15
23 miles
792 ft gain
15.5 mph avg
6\7\15
24.5miles
841gain
15.7mph avg
6\11\15
47.5miles
2009 ft gain
14.1mph avg
6/14/15
25 miles*
1179ft gain*
14.1avg
6/14/15
5 miles ( with wife)
179ft gain*
8.7 mph avg*
6\17\15
26 miles
894ft gain
15.8 mph avg
6\20\15
38miles
1512gain
14.8 avg
6\21\15
26.5miles
1091ft gain
14.8mph avg
Took a nice morning ride reflecting on the 18 yrs I had with my son ,on a bittersweet fathers day
Enjoy your day dads
300 goal
264 so far
Last edited by mrfreezesdefy3; 06-21-15 at 07:48 AM. Reason: Spelling
06-21-15, 08:11 AM
#282
Junior Member
Join Date: Jun 2015
Location: Western TN
Posts: 190
Bikes: Trek 7.2 FX
Likes: 0
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7 Posts
Goal = 100 for the month.
6/3 2.3
6/4 4.0
6/5 7.9 + 2.3 + 2.3 = 12.5...My first "double-digit" mileage day.
6/7 5.8
6/8 10.1 ..My first "double-digit" ride
6/9 5.8
6/10 9.4
6/11 6.2 + 4.7 R/T to LBS
6/12 10.0
6/14 5.7
6/15 9.4
6/16 10.4
6/17 12.0
6/18 10.7
6/19 11.4
6/21 23.3 1st 2hr ride and 1st time over 20 miles
MTD 153.7
YTD 153.7
6/3 2.3
6/4 4.0
6/5 7.9 + 2.3 + 2.3 = 12.5...My first "double-digit" mileage day.
6/7 5.8
6/8 10.1 ..My first "double-digit" ride
6/9 5.8
6/10 9.4
6/11 6.2 + 4.7 R/T to LBS
6/12 10.0
6/14 5.7
6/15 9.4
6/16 10.4
6/17 12.0
6/18 10.7
6/19 11.4
6/21 23.3 1st 2hr ride and 1st time over 20 miles
MTD 153.7
YTD 153.7
06-21-15, 10:32 AM
#283
Senior Member
Thread Starter
Join Date: Oct 2011
Location: Ellensburg,WA
Posts: 3,213
Bikes: Schwinn Broadway, Specialized Secteur Sport(crashed) Spec. Roubaix Sport, Spec. Crux
Liked 185 Times
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96 Posts
Lots of firsts for you this month, congrats and keep it up!
__________________
Sir Mark, Knight of Sufferlandria
Sir Mark, Knight of Sufferlandria
06-21-15, 11:06 AM
#284
Senior Member
Join Date: Apr 2015
Location: Eastern NC, USA
Posts: 264
Bikes: 2015 Giant Talon 4, 2015 Fuji Roubaix 1.1, 2010 Fuji Newest 3.0
Likes: 0
Liked 0 Times
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0 Posts
6/1- 0
6/2- 10.04 road bike
6/3- 11.54 exercise bike
6/4- 11.51 exercise bike
6/5- 8.41 road bike
6/6- 20.84 road bike
6/7- 15.82 road bike
6/8- 16.03 road bike
6/9- rest day
6/10- 14.97 trainer
6/11- 9.05 MTB
6/12- 8.07 MTB
6/13- 14.12 road bike
6/14- 30.18 road bike
6/15- 10.17 road bike
6/16- 30.39 road bike
6/17- 10.04 road bike
6/18- 8.56 MTB
6/19- 0 rest day
6/20- 0 went out of town to visit a friend.
6/21- 30.58 road bike
MTD 260.32 of 300
6/2- 10.04 road bike
6/3- 11.54 exercise bike
6/4- 11.51 exercise bike
6/5- 8.41 road bike
6/6- 20.84 road bike
6/7- 15.82 road bike
6/8- 16.03 road bike
6/9- rest day
6/10- 14.97 trainer
6/11- 9.05 MTB
6/12- 8.07 MTB
6/13- 14.12 road bike
6/14- 30.18 road bike
6/15- 10.17 road bike
6/16- 30.39 road bike
6/17- 10.04 road bike
6/18- 8.56 MTB
6/19- 0 rest day
6/20- 0 went out of town to visit a friend.
6/21- 30.58 road bike
MTD 260.32 of 300
06-21-15, 12:56 PM
#285
Some Guy on the Road
Join Date: Jan 2015
Location: 614
Posts: 423
Bikes: Foundry Chilkoot, Trek Domane
Likes: 0
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Getting my mom set up on my wife's old FX 7.2...she has arthritis in her wrists, so we swapped the stem out for a 25* rise and some wider bars, and I picked up some Ergon grips for her, then fiddled with the seat position... she's much happier. 3 miles with her, then 13 around the neighborhood while she made everyone bacon and biscuits. Time well spent 
6/2 - 13.65
6/3 - 23.16 (commute)
6/4 - 16.64
6/5 - 26.15 (commute)
6/6 - 31.97
6/7 - 14.07
6/8 - 8.60
6/9 - 32.16 (commute)
6/10 - 25.75 (commute)
6/12 - 23.32 (commute)
6/13 - 23.48
6/14 - 6.55
6/16 - 22.14
6/18 - 2.43
6/20 - 19.19
6/21 - 16.4
MTD - 305.66/400
6/2 - 13.65
6/3 - 23.16 (commute)
6/4 - 16.64
6/5 - 26.15 (commute)
6/6 - 31.97
6/7 - 14.07
6/8 - 8.60
6/9 - 32.16 (commute)
6/10 - 25.75 (commute)
6/12 - 23.32 (commute)
6/13 - 23.48
6/14 - 6.55
6/16 - 22.14
6/18 - 2.43
6/20 - 19.19
6/21 - 16.4
MTD - 305.66/400
06-21-15, 01:13 PM
#286
Junior Member
Join Date: Jun 2015
Location: Western TN
Posts: 190
Bikes: Trek 7.2 FX
Likes: 0
Liked 19 Times
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7 Posts
It's easy to have firsts when you're just starting. I'm on a good plan for me right now so we'll just see how well we can keep it up. Consistency will be the key. Appreciate all the helpful advice and encouragement.
06-21-15, 02:43 PM
#287
Senior Member
I just started a year ago so I remember all my firsts. Sometimes I ride by a destination that used to seem so incredibly far away and I smile as I remember how great I felt the first time I made it that far. I'm still having firsts and I hope I never stop having them. Keep up the great work!
06-21-15, 05:43 PM
#289
Senior Member
06-21-15, 05:57 PM
#290
Senior Member
The kid partied too hard yesterday (too much ice cream and junk food), so she wasn't feeling too well today. I managed to sneak out while she was resting/watching a movie for a solo 20 miler. Felt faster than usual, despite the humidity, got buzzed and honked at by an old couple in a pick up, so I raced to the upcoming light to catch them and give them a piece of mind, sure enough I ride up to the passenger window and my father reaches out and says "Mike.. that you? What the @#$% happened?" Ironically this being father's day, I haven't seen or spoken with my Dad in the last 10 years, although we only live about 25 miles apart.
6/3: 20 miles
6/4: 15 miles
6/5: 25 miles
6/7: 32 miles
6/11: 32 miles
6/14: 30 miles
6/17: 25 miles
6/19: 5 miles
6/20: 40 miles
6/21: 20 miles
MTD: 244 (61%) / 400 miles
6/3: 20 miles
6/4: 15 miles
6/5: 25 miles
6/7: 32 miles
6/11: 32 miles
6/14: 30 miles
6/17: 25 miles
6/19: 5 miles
6/20: 40 miles
6/21: 20 miles
MTD: 244 (61%) / 400 miles
06-22-15, 06:20 AM
#292
Senior Member
I'll take another stab at 200+
6/6: 32.68mi - Group Ride
6/7: 28.52mi - Maiden voyage with Felt Z100.
6/13: 31.98mi - Group Ride
6/14: 38.42mi - Solo ride, 16.54mph avg (fast for me). Shooting for 40, misjudged turnaround.
6/18: 5.6mi(t) - Working on bike fit.... getting closer.
6/20: 26.46mi - Group Ride
6/21: 43.76mi - Solo Ride, longest ride to date.
MTD 207.42mi/200+ Shooting for a stretch goal of 275+
6/6: 32.68mi - Group Ride
6/7: 28.52mi - Maiden voyage with Felt Z100.
6/13: 31.98mi - Group Ride
6/14: 38.42mi - Solo ride, 16.54mph avg (fast for me). Shooting for 40, misjudged turnaround.
6/18: 5.6mi(t) - Working on bike fit.... getting closer.
6/20: 26.46mi - Group Ride
6/21: 43.76mi - Solo Ride, longest ride to date.
MTD 207.42mi/200+ Shooting for a stretch goal of 275+
06-22-15, 06:49 AM
#293
Junior Member
Join Date: Jun 2015
Location: Western TN
Posts: 190
Bikes: Trek 7.2 FX
Likes: 0
Liked 19 Times
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7 Posts
Goal = 100 for the month.
6/3 2.3
6/4 4.0
6/5 7.9 + 2.3 + 2.3 = 12.5...My first "double-digit" mileage day.
6/7 5.8
6/8 10.1 ..My first "double-digit" ride
6/9 5.8
6/10 9.4
6/11 6.2 + 4.7 R/T to LBS
6/12 10.0
6/14 5.7
6/15 9.4
6/16 10.4
6/17 12.0
6/18 10.7
6/19 11.4
6/21 23.3 1st 2hr ride and 1st time over 20 miles
6/22 11.9
MTD 165.6
YTD 165.6
6/3 2.3
6/4 4.0
6/5 7.9 + 2.3 + 2.3 = 12.5...My first "double-digit" mileage day.
6/7 5.8
6/8 10.1 ..My first "double-digit" ride
6/9 5.8
6/10 9.4
6/11 6.2 + 4.7 R/T to LBS
6/12 10.0
6/14 5.7
6/15 9.4
6/16 10.4
6/17 12.0
6/18 10.7
6/19 11.4
6/21 23.3 1st 2hr ride and 1st time over 20 miles
6/22 11.9
MTD 165.6
YTD 165.6
06-22-15, 06:57 AM
#294
Senior Member
[table="width: 167"]
[tr]
[td]6/1/15[/td]
[td]31.28[/td]
[/tr]
[tr]
[td]6/2/15[/td]
[td]19.67[/td]
[/tr]
[tr]
[td]6/3/15[/td]
[td]19.57[/td]
[/tr]
[tr]
[td]6/4/15[/td]
[td]19.58[/td]
[/tr]
[tr]
[td]6/5/15[/td]
[td]19.71[/td]
[/tr]
[tr]
[td]6/6/15[/td]
[td]71.06[/td]
[/tr]
[tr]
[td]6/9/15[/td]
[td]8.04[/td]
[/tr]
[tr]
[td]6/10/15[/td]
[td]2.89[/td]
[/tr]
[tr]
[td]6/11/15[/td]
[td]16.81[/td]
[/tr]
[tr]
[td]6/11/15[/td]
[td]19.3[/td]
[/tr]
[tr]
[td]6/12/15[/td]
[td]19.63[/td]
[/tr]
[tr]
[td]6/13/15[/td]
[td]30.99[/td]
[/tr]
[tr]
[td]6/14/15[/td]
[td]14.7[/td]
[/tr]
[tr]
[td]6/18/15[/td]
[td]11.81[/td]
[/tr]
[tr]
[td]6/19/15[/td]
[td]12.63[/td]
[/tr]
[tr]
[td]6/20/15[/td]
[td]71[/td]
[/tr]
[tr]
[td]6/22/15[/td]
[td]15.14[/td]
[/tr]
[/table]
mtd: 404
ytd: 2114
[tr]
[td]6/1/15[/td]
[td]31.28[/td]
[/tr]
[tr]
[td]6/2/15[/td]
[td]19.67[/td]
[/tr]
[tr]
[td]6/3/15[/td]
[td]19.57[/td]
[/tr]
[tr]
[td]6/4/15[/td]
[td]19.58[/td]
[/tr]
[tr]
[td]6/5/15[/td]
[td]19.71[/td]
[/tr]
[tr]
[td]6/6/15[/td]
[td]71.06[/td]
[/tr]
[tr]
[td]6/9/15[/td]
[td]8.04[/td]
[/tr]
[tr]
[td]6/10/15[/td]
[td]2.89[/td]
[/tr]
[tr]
[td]6/11/15[/td]
[td]16.81[/td]
[/tr]
[tr]
[td]6/11/15[/td]
[td]19.3[/td]
[/tr]
[tr]
[td]6/12/15[/td]
[td]19.63[/td]
[/tr]
[tr]
[td]6/13/15[/td]
[td]30.99[/td]
[/tr]
[tr]
[td]6/14/15[/td]
[td]14.7[/td]
[/tr]
[tr]
[td]6/18/15[/td]
[td]11.81[/td]
[/tr]
[tr]
[td]6/19/15[/td]
[td]12.63[/td]
[/tr]
[tr]
[td]6/20/15[/td]
[td]71[/td]
[/tr]
[tr]
[td]6/22/15[/td]
[td]15.14[/td]
[/tr]
[/table]
mtd: 404
ytd: 2114
06-22-15, 07:08 AM
#295
Senior Member
Join Date: Jan 2015
Location: Long Island, NY
Posts: 866
Bikes: 2014 Specialized Secteur Sport
Likes: 0
Liked 1 Time
in
1 Post
Finally found some more hills to do in a reasonable time frame. Was able to do 18 miles and 1064 ft of climbing today. For a ride that took about 1:23, this isn't too bad for pre-work exercise.
I added Cottontail Rd in Melville and did Avery Rd both ways along with doing the East bound run of Sunnyside Blvd /Expressway service road which was being bypassed when I first added Avery. I was really hit hard by the time I got to Cottontail and had to stop about a dozen ft from the top.
It felt really good.
Looking forward to hitting this ride more often. I can still feel the effort in my legs. Feels even better knowing I can do this much after only starting this January when I was struggling with 3 miles.
Goal: 400 miles; 8,000 ft climbing
6/3 12.9; 473 ft gain
6/4 10.9; 416 ft gain
6/5 17.8; 589 ft gain
6/7 44.9; 754 ft gain
6/8 11.6; 288 ft gain
6/9 14.8; 549 ft gain
6/11 16.1; 717 ft gain
6/13 63.3; 1998 ft gain
6/16 12.9; 676 ft gain
6/17 15.1; 699 ft gain
6/18 13.5; 654 ft gain
6/22 18.0; 1064 ft gain
Total: 251.8 miles
Total elev: 8877 ft
Made my climbing goal for the month and got a route requiring 59.1 ft of gain per mile!!!
I added Cottontail Rd in Melville and did Avery Rd both ways along with doing the East bound run of Sunnyside Blvd /Expressway service road which was being bypassed when I first added Avery. I was really hit hard by the time I got to Cottontail and had to stop about a dozen ft from the top.
It felt really good.
Looking forward to hitting this ride more often. I can still feel the effort in my legs. Feels even better knowing I can do this much after only starting this January when I was struggling with 3 miles.
Goal: 400 miles; 8,000 ft climbing
6/3 12.9; 473 ft gain
6/4 10.9; 416 ft gain
6/5 17.8; 589 ft gain
6/7 44.9; 754 ft gain
6/8 11.6; 288 ft gain
6/9 14.8; 549 ft gain
6/11 16.1; 717 ft gain
6/13 63.3; 1998 ft gain
6/16 12.9; 676 ft gain
6/17 15.1; 699 ft gain
6/18 13.5; 654 ft gain
6/22 18.0; 1064 ft gain
Total: 251.8 miles
Total elev: 8877 ft
Made my climbing goal for the month and got a route requiring 59.1 ft of gain per mile!!!
06-22-15, 08:32 AM
#296
Senior Member
I've been taking advantage of the available overtime at work for the last couple of weeks, (an extreme rarity at my office), very much to the detriment of my cycling time. Not a trade off I'd like to make month after month, but for now I'll take it.
Unfortunately, it's starting to look like I'm going to fall short of the month's goal, though.
June Goal: 180 miles. Stretch goal: 200 miles.
6/1 - 5.8 miles
6/3 - 13.4 miles
6/6 - 14.2 miles
6/7 - 17.3 miles
6/12 - 15.4 miles
6/13 - 18.1 miles
6/16 - 16.8 miles
6/20 - 18.7 miles
MTD: 119.7 miles
Unfortunately, it's starting to look like I'm going to fall short of the month's goal, though.
June Goal: 180 miles. Stretch goal: 200 miles.
6/1 - 5.8 miles
6/3 - 13.4 miles
6/6 - 14.2 miles
6/7 - 17.3 miles
6/12 - 15.4 miles
6/13 - 18.1 miles
6/16 - 16.8 miles
6/20 - 18.7 miles
MTD: 119.7 miles
06-22-15, 08:40 AM
#297
Member
Join Date: May 2015
Location: Westminster, CO
Posts: 43
Bikes: 2014 Trek 8.5 DS
Likes: 0
Liked 0 Times
in
0 Posts
6/1 -- 14.24
6/2 -- 11.65
6/5 --- 7.57 - pulling the kid
6/8 --- 3.9
6/10 -- 5.2
6/13 - 24.28
6/14 - 11.63 - pulling the kid
6/19 - 36.6 - first full commute and home from work
MTD 115.07
YTD 192.13
Monthly goal of 150, stretch of 200
6/2 -- 11.65
6/5 --- 7.57 - pulling the kid
6/8 --- 3.9
6/10 -- 5.2
6/13 - 24.28
6/14 - 11.63 - pulling the kid
6/19 - 36.6 - first full commute and home from work
MTD 115.07
YTD 192.13
Monthly goal of 150, stretch of 200
06-22-15, 03:10 PM
#299
Banned
Join Date: Jun 2015
Location: Sonoran Desert-U.S.A.
Posts: 663
Bikes: Old rusty bucket of bolts
Likes: 0
Liked 1 Time
in
1 Post
Monday is weigh in day for me. Two week weight loss is a total of 3#'s. Today I added another 27 miles to my month ride total. I was at 100 miles in 4 days this month when I started riding again. But it is getting harded to pile on the miles, as it is very hot in the early am hours. Monsoon season is here, average day time tempetures of 110 ++.
06-22-15, 05:44 PM
#300
Senior Member
Join Date: Apr 2015
Location: Eastern NC, USA
Posts: 264
Bikes: 2015 Giant Talon 4, 2015 Fuji Roubaix 1.1, 2010 Fuji Newest 3.0
Likes: 0
Liked 0 Times
in
0 Posts
6/1- 0
6/2- 10.04 road bike
6/3- 11.54 exercise bike
6/4- 11.51 exercise bike
6/5- 8.41 road bike
6/6- 20.84 road bike
6/7- 15.82 road bike
6/8- 16.03 road bike
6/9- rest day
6/10- 14.97 trainer
6/11- 9.05 MTB
6/12- 8.07 MTB
6/13- 14.12 road bike
6/14- 30.18 road bike
6/15- 10.17 road bike
6/16- 30.39 road bike
6/17- 10.04 road bike
6/18- 8.56 MTB
6/19- 0 rest day
6/20- 0 went out of town to visit a friend.
6/21- 30.58 road bike
6/22- 12.0 road bike
MTD 272.32 of 300
6/2- 10.04 road bike
6/3- 11.54 exercise bike
6/4- 11.51 exercise bike
6/5- 8.41 road bike
6/6- 20.84 road bike
6/7- 15.82 road bike
6/8- 16.03 road bike
6/9- rest day
6/10- 14.97 trainer
6/11- 9.05 MTB
6/12- 8.07 MTB
6/13- 14.12 road bike
6/14- 30.18 road bike
6/15- 10.17 road bike
6/16- 30.39 road bike
6/17- 10.04 road bike
6/18- 8.56 MTB
6/19- 0 rest day
6/20- 0 went out of town to visit a friend.
6/21- 30.58 road bike
6/22- 12.0 road bike
MTD 272.32 of 300
