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Clydesdales/Athenas (200+ lb / 91+ kg) Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

Next Ride log 2015...

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Old 08-17-15, 11:44 AM
  #51  
Null66
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Today's lift, been too long...

hspl row
5x5x360

hspl decline
5x5x360

hspl shrug
5x5x360

hspl incline
3x5x270
2x5x270

hspl pullover
5x5x360
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Old 08-19-15, 01:11 PM
  #52  
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Got just up the road on morning commute and front derailleur broke. For 1300ft climb I NEED my triple!

so back home, commute by cage... Later ride on trainer just to provide a good part of the day...

https://www.strava.com/activities/372211328

possible workable replacements due in at 2 shops...
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Old 08-19-15, 01:22 PM
  #53  
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well you have more riding in this past couple weeks than I do. Keep it up
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Old 08-19-15, 09:35 PM
  #54  
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Originally Posted by dagray
well you have more riding in this past couple weeks than I do. Keep it up
Sanity requires I ride...

Blow off work steam:
https://www.strava.com/activities/373011852
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Old 08-20-15, 12:24 PM
  #55  
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Originally Posted by Null66
Sanity requires I ride...

Blow off work steam:
https://www.strava.com/activities/373011852
Ah I totally understand this... I had the same problem when I worked behind a desk 8 hours a day. Now I'm back to constantly moving for 10-12 hour shifts, and I can honestly say at the end of the day I only wish I had some steam to blow off. Although I am getting paid good money to do what I would have to PAY a public gym for (lifting crates weighing up to 80# a piece all day).

Keep it up, Mike!
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Old 08-23-15, 05:30 PM
  #56  
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Nice ride with Mary!

Forgot my bike shoes so that was a bit of a challenge... and didn't bother with hrm...

https://www.strava.com/activities/376109413
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Old 08-31-15, 11:07 AM
  #57  
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too many injuries... starting to get me down.

So, dropped a plate and figure just start over...

hspl row
3x10x270

hspl incline
3x10x180

hspl shrug
3x10x270

hspl decline
3x10x270

hspl pullover
3x10x270
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Old 08-31-15, 12:12 PM
  #58  
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Keep at it Mike
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Old 09-14-15, 10:39 AM
  #59  
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My youngest has been ill. Trashed my riding... But she's doing better...

Took an emergency staycation. Too hot, and worse HUMID to ride much. Too humid to breath!

Got a lot done at the house.

what rides we did get in:
https://www.strava.com/activities/390183024
https://www.strava.com/activities/390183032
https://www.strava.com/activities/391727585

Mary inherited my old Garmin 500... So will see how data effects her riding
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Old 09-24-15, 11:21 AM
  #60  
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2 lifts down plate everything... Shoulder not complaining as much... Hand a bit better.

3 rides

https://www.strava.com/athletes/4379102
https://www.strava.com/activities/396746983
https://www.strava.com/activities/398859271
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Old 09-30-15, 12:20 PM
  #61  
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Last Wednesday
ltr test
https://www.strava.com/activities/398859271

Sunday
https://www.strava.com/activities/401644215

Monday's lift

hspl row
5x5x270

hspl incline
3x5x270
2x5x180

hspl shrug
5x5x270

hspl decline
5x5x270

hspl pullover
5x5x270

cable curl
2x10x80

Wednesdays lift
dl
3x215
3x5x215
5x5x325
5x3x405
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Old 09-30-15, 04:35 PM
  #62  
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Keep it up brother
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