Sugar alcohols
#1
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Sugar alcohols
Does anyone know a bit about sugar alcohols. I know they are used for artificial sweetners. What baffles me is that they tend to make me really sleepy, perhaps worse than real sugar. I am not talking about a lot of it sometimes 1 protein bar with 5 grams makes me like I can't pedal anymore...
#2
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Makes me have to move my bowels worse than a cup of expresso.
I try to avoid them. Some energy bars are loaded with them.
I try to avoid them. Some energy bars are loaded with them.
#4
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I haven't researched them all in-depth, but most side effects are related to GI distress. This could be the first I've heard of them making someone sleepy.
#5
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I haven't noticed any differences between the various sugars and sugar alcohols in my energy bars, electrolyte drinks and protein supplements. I'm pretty sensitive to blood sugar changes and GI distress, but can't recall any problems the past year that I'd attribute to those products.
Thinking back, all of my health issues over the past year have turned out to be due to other underlying factors -- mainly a wonky thyroid. I'd overlooked the lump in my throat until I was scheduled for shoulder surgery last month and the anesthesiologist checked the way the enlarged thyroid had constricted and deformed my trachea. He ordered me to get myself to a specialist pronto before even thinking about surgery.
So it's possible any transient issues I've noticed with my health over the past year had less to do with tweaking my diet and more to do with other neglected health issues.
Another factor for me in bouts with exhaustion are mostly due to ignoring the fact that I'm 60 now and can't get by with just 2-5 hours of sleep anymore. For years I was so accustomed to getting by with little sleep and can't do that with the level of physical stress I'm placing on my body the past year by riding my bike farther and faster over more difficult terrain.
I've been making more brief notes about little daily things: how I felt; what was wrong, if anything; what I'd had to eat and drink; how much I'd slept and how well; etc. I also take notes about whether I feel better after a ride or workout even when I felt sluggish or miserable before exercise; or whether the workout made me feel worse. Helps reduce the subjectivity and selective memory when it's written down.
Thinking back, all of my health issues over the past year have turned out to be due to other underlying factors -- mainly a wonky thyroid. I'd overlooked the lump in my throat until I was scheduled for shoulder surgery last month and the anesthesiologist checked the way the enlarged thyroid had constricted and deformed my trachea. He ordered me to get myself to a specialist pronto before even thinking about surgery.
So it's possible any transient issues I've noticed with my health over the past year had less to do with tweaking my diet and more to do with other neglected health issues.
Another factor for me in bouts with exhaustion are mostly due to ignoring the fact that I'm 60 now and can't get by with just 2-5 hours of sleep anymore. For years I was so accustomed to getting by with little sleep and can't do that with the level of physical stress I'm placing on my body the past year by riding my bike farther and faster over more difficult terrain.
I've been making more brief notes about little daily things: how I felt; what was wrong, if anything; what I'd had to eat and drink; how much I'd slept and how well; etc. I also take notes about whether I feel better after a ride or workout even when I felt sluggish or miserable before exercise; or whether the workout made me feel worse. Helps reduce the subjectivity and selective memory when it's written down.
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Does anyone know a bit about sugar alcohols. I know they are used for artificial sweetners. What baffles me is that they tend to make me really sleepy, perhaps worse than real sugar. I am not talking about a lot of it sometimes 1 protein bar with 5 grams makes me like I can't pedal anymore...
...... https://breakingmuscle.com/healthy-e...sugar-alcohols
https://www.thehealthyhomeeconomist....er-gut-health/
Definitely strange that the sleepiness happens. GI issues for sure.
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I avoid artificial sweeteners like a plague,
#8
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Sugar alcohols aren't artificial sweeteners, not in the sense that they're created only in the lab. They're mostly converted from "natural" sugars and mannitol occurs naturally in many plants.
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Why ??....because artificial sweeteners do absolutely nothing positive for the human body. They are just chemicals which your body can't use for anything. Some artificial sweeteners are also very bad for your gut bacteria. Sugar can be used for energy, artificial sweeteners can't....It's also a personal preference, I don't really crave sweet foods. I use sugar strictly as fuel and not to satisfy my sweet tooth.
#11
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Just some info .....
...... https://breakingmuscle.com/healthy-e...sugar-alcohols
https://www.thehealthyhomeeconomist....er-gut-health/
Definitely strange that the sleepiness happens. GI issues for sure.
...... https://breakingmuscle.com/healthy-e...sugar-alcohols
https://www.thehealthyhomeeconomist....er-gut-health/
Definitely strange that the sleepiness happens. GI issues for sure.
#12
They raise my blood sugar as much or more than regular sugar. In larger amounts they upset my stomach. So I give them a big thumbs down.
However there are several different molecules that get clumped together as sugar alcohols on the nutrition panel, and they're not supposed to have the same effects. So someone who's more interested in using these products should look into the question a more deeply than I care to.
However there are several different molecules that get clumped together as sugar alcohols on the nutrition panel, and they're not supposed to have the same effects. So someone who's more interested in using these products should look into the question a more deeply than I care to.
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Does anyone know a bit about sugar alcohols. I know they are used for artificial sweetners. What baffles me is that they tend to make me really sleepy, perhaps worse than real sugar. I am not talking about a lot of it sometimes 1 protein bar with 5 grams makes me like I can't pedal anymore...
I've been using a sports drink product called Hammer HEED. The ingredients are mostly maltodextrin and xylitol (a sugar alcohol). I've been using it for over 20 years with never a problem, so IME the gut thing is nonsense, the usual internet scare that someone can make money off. What's great about HEED is that the xylitol has totally ended my problems with tooth decay which I had with other sports drink products, which contained only ordinary sugars.
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Not everyone has the same reaction, but to say the gut thing is nonsense counters what others have experienced and what we can document as side effects. For me, MY experience, is that occasional consumption is not a real big deal, but if I exceed the magic threshold, I have the most noxious, dense, horrid, stick-to-the-walls, paint-color-changing, gag-worthy farts - and they are expansive, danged near room-filling. Stop the sugar alcohols, the farts go away. In general, now, I avoid them as I try to do any artificial sweeteners (I fail at that with my diet soda thing).
#17
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#18
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I've been trying Truvia in single serving packets, just out of curiosity. It's stevia and erythritol. Texture and flavor are nearly identical to sugar. Can't say I notice any difference. No issues with blood sugar or GI upset.
But it's expensive compared with sugar so I probably wouldn't use it regularly until I was training for something and motivated to trim my few remaining pounds of belly fat.
But it's expensive compared with sugar so I probably wouldn't use it regularly until I was training for something and motivated to trim my few remaining pounds of belly fat.
#19
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Well stress will definitely have a deleterious effect on your energy level. However, without much more detained information I guess a nutritional deficiency. Even if you don't think you diet had changed radically in recent, your body does change the way it processes nutrients as you get older. You can't diagnose this on your own, you really do need to talk about it with your doctor, and at minimal a complete blood work screening.
This sounds more like a low quality protein response than something your get from sugar.
Not everyone has the same reaction, but to say the gut thing is nonsense counters what others have experienced and what we can document as side effects. For me, MY experience, is that occasional consumption is not a real big deal, but if I exceed the magic threshold, I have the most noxious, dense, horrid, stick-to-the-walls, paint-color-changing, gag-worthy farts - and they are expansive, danged near room-filling. Stop the sugar alcohols, the farts go away. In general, now, I avoid them as I try to do any artificial sweeteners (I fail at that with my diet soda thing).