Addiction 2023.4
#4651
climber has-been
Join Date: Dec 2004
Location: Palo Alto, CA
Posts: 7,345
Bikes: Scott Addict R1, Felt Z1
Liked 3,819 Times
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1,902 Posts
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#4652
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,513
Bikes: road, track, mtb
Liked 3,485 Times
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1,827 Posts
tyty
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
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#4653
Mostly Harmless
Join Date: Jul 2008
Location: At Large
Posts: 56,763
Bikes: Have two wheels
Liked 4,654 Times
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2,552 Posts
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#4654
Silver Comet Fred
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#4655
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,313
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Liked 9,211 Times
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4,270 Posts
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#4656
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,360
Bikes: everywhere
Liked 8,024 Times
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4,265 Posts
It's graupeling in Flag!
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#4657
he said member
Join Date: Sep 2008
Location: is everything
Posts: 13,802
Bikes: yes please
Liked 1,951 Times
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1,207 Posts
Finally below 240 lbs! I've had 3 Beers in the last month. More like 6 weeks actually. Why must we become fuel efficient as we age? No bueno!
Just finished ac + sweet spot work out for the 3rd time on Zwift. Good lord that's a tough one. Legs feel like jelly.
Just finished ac + sweet spot work out for the 3rd time on Zwift. Good lord that's a tough one. Legs feel like jelly.
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#4658
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,621
Liked 9,457 Times
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4,642 Posts
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#4659
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,621
Liked 9,457 Times
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4,642 Posts
I had a nice club ride. About 12 of us did 50ish miles without a ton of climbing while about 6 others stretched it to 72. A little windy but nothing like it was here in the wind tunnel.
One of the ladies told me she hopes when she's my age she can still be riding. Ouch. I know it's meant as a compliment but still....
One of the ladies told me she hopes when she's my age she can still be riding. Ouch. I know it's meant as a compliment but still....
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#4660
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,313
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Liked 9,211 Times
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4,270 Posts
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#4661
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,717
Bikes: Velo Volmobile
Liked 1,942 Times
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1,368 Posts
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#4662
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,717
Bikes: Velo Volmobile
Liked 1,942 Times
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1,368 Posts
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#4663
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,621
Liked 9,457 Times
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4,642 Posts
A small cafe in the mountains had a family of polydactyl cats. I first met them in 1989. Here, I am holding the last of the descendants who lived until he was 25. They made a plaque with his picture on it and hung it up after he passed. The cafe, which was said to be around 100 years old, burned down in the Station fire in 2009.
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#4664
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,717
Bikes: Velo Volmobile
Liked 1,942 Times
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1,368 Posts
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#4665
Mostly Harmless
Join Date: Jul 2008
Location: At Large
Posts: 56,763
Bikes: Have two wheels
Liked 4,654 Times
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2,552 Posts
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#4666
he said member
Join Date: Sep 2008
Location: is everything
Posts: 13,802
Bikes: yes please
Liked 1,951 Times
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1,207 Posts
Last edited by ls01; 11-19-23 at 06:25 PM.
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#4667
he said member
Join Date: Sep 2008
Location: is everything
Posts: 13,802
Bikes: yes please
Liked 1,951 Times
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1,207 Posts
Decided to hit the gym in PHX. Usually I get on the bike and but today I decided to lift. They actually have BB which is nice. I started with dead lifts. 7 sets of 10 slowly increasing the weight. That felt good but man have I gotten weak. I used to be able to deadlift 350, I won’t say what I did today.
Did some leg extensions, leg curls, press. Then I went to some BB bicep curls. first 3 sets good. Last set I picked up the bar and my back tweaked. Holy **** it hurts to breathe. Getting old sucks.
Did some leg extensions, leg curls, press. Then I went to some BB bicep curls. first 3 sets good. Last set I picked up the bar and my back tweaked. Holy **** it hurts to breathe. Getting old sucks.
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#4668
Silver Comet Fred
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#4669
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,717
Bikes: Velo Volmobile
Liked 1,942 Times
in
1,368 Posts
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#4670
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,360
Bikes: everywhere
Liked 8,024 Times
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4,265 Posts
We got a little snow up on the hills. I was gonna try to stay up there 'til sunset but I wasn't dressed to hang out on top of a parking garage in 20mph winds.
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#4671
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,717
Bikes: Velo Volmobile
Liked 1,942 Times
in
1,368 Posts
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#4672
serious cyclist
Join Date: Apr 2009
Location: Austin
Posts: 21,147
Bikes: S1, R2, P2
Liked 3,685 Times
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2,028 Posts
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#4673
Mostly Harmless
Join Date: Jul 2008
Location: At Large
Posts: 56,763
Bikes: Have two wheels
Liked 4,654 Times
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2,552 Posts
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#4674
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,717
Bikes: Velo Volmobile
Liked 1,942 Times
in
1,368 Posts
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#4675
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,360
Bikes: everywhere
Liked 8,024 Times
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4,265 Posts
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