Addiction 2024.1
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 6,527
Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 3328 Post(s)
Liked 1,937 Times
in
1,219 Posts
So what do you mtb types use for a gram mounted pump? Or is it all CO2 these days?
![seedsbelize2 is offline](images/statusicon/user_offline.gif)
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,489
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
Mentioned: 247 Post(s)
Tagged: 1 Thread(s)
Quoted: 11497 Post(s)
Liked 4,901 Times
in
2,836 Posts
![LAJ is offline](images/statusicon/user_offline.gif)
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,347
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 10316 Post(s)
Liked 5,297 Times
in
2,263 Posts
Lap key was only for the start so that I could get to where I needed to go to do this workout. Everything else was lined up perfectly no Lap key required. My legs were def hurting from the 3x15 yesterday. Cardio wise I felt fine.
the 2x10 the first set, probably the first 3 I did seated. Which felt stupid. I wasn’t sure if they were supposed to be seated or not. I sprinted the rest of them. That was crazy, I couldn’t muster more than 700 by that time.
![bampilot06 is offline](images/statusicon/user_offline.gif)
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,275
Bikes: everywhere
Mentioned: 74 Post(s)
Tagged: 1 Thread(s)
Quoted: 13038 Post(s)
Liked 7,966 Times
in
4,237 Posts
Never tried the Mountain Morph, but maybe I should when I'm out with the 3.0" and bigger tyres, they take a LOT of strokes on the Road Morph.
![LesterOfPuppets is offline](images/statusicon/user_offline.gif)
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,347
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 10316 Post(s)
Liked 5,297 Times
in
2,263 Posts
![bampilot06 is offline](images/statusicon/user_offline.gif)
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,646
Bikes: Velo Volmobile
Mentioned: 781 Post(s)
Tagged: 2 Thread(s)
Quoted: 28986 Post(s)
Liked 1,938 Times
in
1,364 Posts
![Velo Vol is online now](images/statusicon/user_online.gif)
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,646
Bikes: Velo Volmobile
Mentioned: 781 Post(s)
Tagged: 2 Thread(s)
Quoted: 28986 Post(s)
Liked 1,938 Times
in
1,364 Posts
![Velo Vol is online now](images/statusicon/user_online.gif)
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,646
Bikes: Velo Volmobile
Mentioned: 781 Post(s)
Tagged: 2 Thread(s)
Quoted: 28986 Post(s)
Liked 1,938 Times
in
1,364 Posts
![Velo Vol is online now](images/statusicon/user_online.gif)
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,489
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
Mentioned: 247 Post(s)
Tagged: 1 Thread(s)
Quoted: 11497 Post(s)
Liked 4,901 Times
in
2,836 Posts
Lap key was only for the start so that I could get to where I needed to go to do this workout. Everything else was lined up perfectly no Lap key required. My legs were def hurting from the 3x15 yesterday. Cardio wise I felt fine.
the 2x10 the first set, probably the first 3 I did seated. Which felt stupid. I wasn’t sure if they were supposed to be seated or not. I sprinted the rest of them. That was crazy, I couldn’t muster more than 700 by that time.
the 2x10 the first set, probably the first 3 I did seated. Which felt stupid. I wasn’t sure if they were supposed to be seated or not. I sprinted the rest of them. That was crazy, I couldn’t muster more than 700 by that time.
![LAJ is offline](images/statusicon/user_offline.gif)
Mostly Harmless
Join Date: Jul 2008
Location: At Large
Posts: 56,743
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13799 Post(s)
Liked 4,645 Times
in
2,548 Posts
![rjones28 is offline](images/statusicon/user_offline.gif)
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,347
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 10316 Post(s)
Liked 5,297 Times
in
2,263 Posts
Yep. 50 seconds seems like a long rest until it isn't. Standing, seated, it doesn't matter on the 40/20, but standing works for the ten seconds. The burst every 3 minutes is a nice little workout, simply because it works you, but the three minutes goes so quickly, the workout seems less time than it is.
40/20s I’ve always done seated
The 3 mins with burst I was struggling to maintain tempo at the end, and def struggling to hit 330. Route was pretty hilly which made it interesting.
Riding the checkpoint for funsies tomorrow, last ride before work and no power meter. Just gunna cruise and have fun. Legs can’t do much anyways.
![bampilot06 is offline](images/statusicon/user_offline.gif)
Likes For bampilot06:
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,347
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
Tagged: 0 Thread(s)
Quoted: 10316 Post(s)
Liked 5,297 Times
in
2,263 Posts
Yep. 50 seconds seems like a long rest until it isn't. Standing, seated, it doesn't matter on the 40/20, but standing works for the ten seconds. The burst every 3 minutes is a nice little workout, simply because it works you, but the three minutes goes so quickly, the workout seems less time than it is.
Next time or next week I’ll come up with actual numbers to aim for that I think I can hit.
![bampilot06 is offline](images/statusicon/user_offline.gif)
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,275
Bikes: everywhere
Mentioned: 74 Post(s)
Tagged: 1 Thread(s)
Quoted: 13038 Post(s)
Liked 7,966 Times
in
4,237 Posts
Prolly belongs in A&S but this is the funniest April Fools meme I've seen so far today.
![](https://scontent-sjc3-1.xx.fbcdn.net/v/t39.30808-6/434357915_978346816989321_793136646358091911_n.jpg?stp=cp6_dst-jpg&_nc_cat=1&ccb=1-7&_nc_sid=5f2048&_nc_ohc=Jy43zaknpg0AX9LONmT&_nc_ht=scontent-sjc3-1.xx&oh=00_AfDJZl9jR0Hf3yDkGYrMVJJdRW11N3rJQT3daV2SqxBzxg&oe=661145A0)
![LesterOfPuppets is offline](images/statusicon/user_offline.gif)
So it is
Join Date: Sep 2008
Location: Westminster, CO
Posts: 21,489
Bikes: Luzerne, 684, Boreas, Wheelhouse, Alize©®, Bayamo, Cayo
Mentioned: 247 Post(s)
Tagged: 1 Thread(s)
Quoted: 11497 Post(s)
Liked 4,901 Times
in
2,836 Posts
40/20s I’ve always done seated
The 3 mins with burst I was struggling to maintain tempo at the end, and def struggling to hit 330. Route was pretty hilly which made it interesting.
Riding the checkpoint for funsies tomorrow, last ride before work and no power meter. Just gunna cruise and have fun. Legs can’t do much anyways.
The 3 mins with burst I was struggling to maintain tempo at the end, and def struggling to hit 330. Route was pretty hilly which made it interesting.
Riding the checkpoint for funsies tomorrow, last ride before work and no power meter. Just gunna cruise and have fun. Legs can’t do much anyways.
![LAJ is offline](images/statusicon/user_offline.gif)
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,266
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 561 Post(s)
Tagged: 2 Thread(s)
Quoted: 22769 Post(s)
Liked 9,169 Times
in
4,253 Posts
![datlas is online now](images/statusicon/user_online.gif)
Likes For datlas:
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,266
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 561 Post(s)
Tagged: 2 Thread(s)
Quoted: 22769 Post(s)
Liked 9,169 Times
in
4,253 Posts
![datlas is online now](images/statusicon/user_online.gif)
Likes For datlas:
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,646
Bikes: Velo Volmobile
Mentioned: 781 Post(s)
Tagged: 2 Thread(s)
Quoted: 28986 Post(s)
Liked 1,938 Times
in
1,364 Posts
![Velo Vol is online now](images/statusicon/user_online.gif)
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,275
Bikes: everywhere
Mentioned: 74 Post(s)
Tagged: 1 Thread(s)
Quoted: 13038 Post(s)
Liked 7,966 Times
in
4,237 Posts
Dang, pretty casual attire in the NBC booth for Bosox v A's
![](https://cimg0.ibsrv.net/gimg/bikeforums.net-vbulletin/1920x1080/image_2024_04_01_183504365_2ab9f2c64398a342053027491feb55ec5c36d3ae.png)
![LesterOfPuppets is offline](images/statusicon/user_offline.gif)
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,646
Bikes: Velo Volmobile
Mentioned: 781 Post(s)
Tagged: 2 Thread(s)
Quoted: 28986 Post(s)
Liked 1,938 Times
in
1,364 Posts
![Velo Vol is online now](images/statusicon/user_online.gif)
Likes For Velo Vol:
Mostly Harmless
Join Date: Jul 2008
Location: At Large
Posts: 56,743
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13799 Post(s)
Liked 4,645 Times
in
2,548 Posts
![rjones28 is offline](images/statusicon/user_offline.gif)
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,120
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 327 Post(s)
Tagged: 2 Thread(s)
Quoted: 12041 Post(s)
Liked 6,835 Times
in
3,560 Posts
![lol](images/smilies/lol.gif)
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
![BillyD is offline](images/statusicon/user_offline.gif)
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,572
Mentioned: 8 Post(s)
Tagged: 0 Thread(s)
Quoted: 8444 Post(s)
Liked 9,398 Times
in
4,618 Posts
I rarely got flats on my mountain bikes until I moved here and found crops of monster goat heads.
![big john is offline](images/statusicon/user_offline.gif)
Not actually Tmonk
Join Date: Jun 2007
Location: San Diego, CA
Posts: 14,441
Bikes: road, track, mtb
Mentioned: 142 Post(s)
Tagged: 0 Thread(s)
Quoted: 2822 Post(s)
Liked 3,421 Times
in
1,793 Posts
I just do CO2. Getting flats is pretty infrequent with a good tubeless setup. Make sure to carry the bacon strips to seal holes that are too large for the sealant. In all my years riding MTB tubeless (lets say 12 or 13), I've had to repair a flat with an inner tube once.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
![TMonk is offline](images/statusicon/user_offline.gif)
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,275
Bikes: everywhere
Mentioned: 74 Post(s)
Tagged: 1 Thread(s)
Quoted: 13038 Post(s)
Liked 7,966 Times
in
4,237 Posts
I like how the A320's robot dude says ******, ******, ******
![LesterOfPuppets is offline](images/statusicon/user_offline.gif)
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 45,275
Bikes: everywhere
Mentioned: 74 Post(s)
Tagged: 1 Thread(s)
Quoted: 13038 Post(s)
Liked 7,966 Times
in
4,237 Posts
That's pretty cool! Yesterday in Riverside, CA.
![](https://scontent-sjc3-1.xx.fbcdn.net/v/t39.30808-6/434126276_18181316926295785_3041633497987436203_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=5f2048&_nc_ohc=sG0Dt6hEsIQAX9x5fQk&_nc_ht=scontent-sjc3-1.xx&oh=00_AfClGVWqjoo_wHW70WAcvCiW4YVWstrazUpgqRH1eMGwUA&oe=66114F36)
Looks like it was a little breezy
![](https://scontent-sjc3-1.xx.fbcdn.net/v/t39.30808-6/434126276_18181316926295785_3041633497987436203_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=5f2048&_nc_ohc=sG0Dt6hEsIQAX9x5fQk&_nc_ht=scontent-sjc3-1.xx&oh=00_AfClGVWqjoo_wHW70WAcvCiW4YVWstrazUpgqRH1eMGwUA&oe=66114F36)
Looks like it was a little breezy
![](https://scontent-sjc3-1.xx.fbcdn.net/v/t39.30808-6/434166002_18181316863295785_1510068731734921585_n.jpg?_nc_cat=102&ccb=1-7&_nc_sid=5f2048&_nc_ohc=VtiFDstnSncAX9RtuI1&_nc_ht=scontent-sjc3-1.xx&oh=00_AfDDopwGRSylxIOLusZgCDU1vrPExMtrf_DeXFdIYJMa1w&oe=6611511C)
![LesterOfPuppets is offline](images/statusicon/user_offline.gif)
Likes For LesterOfPuppets: