Burning Calories and Weight loss on Tour
#1
DavidARay@gmail.com
Thread Starter
Join Date: Nov 2006
Location: Jacksonville, NC
Posts: 199
Bikes: Trek 920 Fashioned into a Road Bike
Likes: 0
Liked 0 Times
in
0 Posts
Burning Calories and Weight loss on Tour
Does anyone have success stories for losing weight while on tour?
also is there a semi accurate calorie calculator for touring?
also is there a semi accurate calorie calculator for touring?
#2
Senior Member
Join Date: Jan 2005
Posts: 228
Bikes: Cannondale C400
Likes: 0
Liked 0 Times
in
0 Posts
Originally Posted by DavidARayJaxNC
Does anyone have success stories for losing weight while on tour?
also is there a semi accurate calorie calculator for touring?
also is there a semi accurate calorie calculator for touring?
#3
Junior Member
Join Date: Jan 2007
Location: Toronto, Canada
Posts: 14
Bikes: Renegade Midnite 12
Likes: 0
Liked 0 Times
in
0 Posts
You'd probably add a lot of muscle mass (especially on your legs) so not sure how much weight you'd lose. I guess it depends on how much fat you have to burn?
#4
In Real Life
Join Date: Jan 2003
Location: Down under down under
Posts: 52,152
Bikes: Lots
Liked 599 Times
in
331 Posts
Count on burning approx. 500 calories per hour while you cycle ... and that's whether you are touring or not.
__________________
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
Rowan
My fave photo threads on BF
Century A Month Facebook Group
Machka's Website
Photo Gallery
#5
I've observed that many cyclists who are overweight at the beginning of a tour generally lose weight, and cyclists who are slim at the beginning often maintain or even gain a bit during a tour. I'm in the latter category. I have to watch that I don't eat too much on a tour, even though I'm burning up a lot more than normal.
#6
Banned
I read someone's opinion that touring can add weight for people who a do easy days stimulate their appetite, and then eat heavily.
I fall into a separate catagory. I eat everything I want, but mostly wanted stuff my body craved to perform, like water, fruit, in reasonably large amounts compared to normal. Stuff like coffee and candy I have been known to eat, was not attractive to me. And I went to bed early and didn't spend time in restaurants or bars. My weight stayed off for quite a while and my metabolism felt different. However I put the weight back on if I don't go touring again within the year. So in that sense it isn't long term successful as a binge weight loss program.
I fall into a separate catagory. I eat everything I want, but mostly wanted stuff my body craved to perform, like water, fruit, in reasonably large amounts compared to normal. Stuff like coffee and candy I have been known to eat, was not attractive to me. And I went to bed early and didn't spend time in restaurants or bars. My weight stayed off for quite a while and my metabolism felt different. However I put the weight back on if I don't go touring again within the year. So in that sense it isn't long term successful as a binge weight loss program.
#7
While on tour you will be able to eat far more than normal. Many people are surprised to find that they have gained weight while touring because they unwittingly believed they could eat anything (fast food, pastries, high fat stuff) to fill this caloric gap.
Spandex cycling gear stretches easily. Most campsites do not have mirrors in the restrooms. Most people do not carry a scale while touring. All this adds up to a disaster for those who gain weight easily.
We created a few pages on our website with healthy meals for cycle touring.
The beginning of a long tour is the perfect time to start new, positive habits and drop the bad ones. You can set out with the intention that you are going to make changes for the better while away from the normal temptations of everyday life then continue them when returning home.
Good luck.
Spandex cycling gear stretches easily. Most campsites do not have mirrors in the restrooms. Most people do not carry a scale while touring. All this adds up to a disaster for those who gain weight easily.
We created a few pages on our website with healthy meals for cycle touring.
The beginning of a long tour is the perfect time to start new, positive habits and drop the bad ones. You can set out with the intention that you are going to make changes for the better while away from the normal temptations of everyday life then continue them when returning home.
Good luck.
#9
Senior Member
Join Date: Jan 2005
Posts: 228
Bikes: Cannondale C400
Likes: 0
Liked 0 Times
in
0 Posts
Originally Posted by Peterpan1
Stuff like coffee and candy I have been known to eat, was not attractive to me.
David in FL
#10
Left OZ now in Malaysia
Join Date: Aug 2006
Location: Lancashire England, but at the moment on an extended tour of South East Asia
Posts: 826
Bikes: Thorn Ravan Catlayst, Bill Nickson tourer, Bill Nickson Time Trial, Claud Butler Cape Wrath, Motobecame Tandem etc etc
Likes: 0
Liked 0 Times
in
0 Posts
I set of across Europe about 15 stone 3 months later 12 stone10 lbs.
so lost about a couple of stone (30 lbs)
Meals consisted of pasta, rice or couscous cooked with veg and tuna and in between anything I could get my hands on, cakes, biscuits and for late in the day while looking for somewhere safe to camp I would carry a 1ltr bottle lemonade or cola to give me glucose rush.
If the tour is long enough and hard enough I usually lose weight.
calories burnt while
Bicycling, at 10-11.9 mph, with light effort if you are 10 st ( 140lbs) 381 cal per hr if you are 13.5 st (195lbs) then 581 cal per hr
https://murl.se/18955
I am sure there are other place that will say different but the important thing is calories burnt is down to your weight and the amount of effort.
george
so lost about a couple of stone (30 lbs)
Meals consisted of pasta, rice or couscous cooked with veg and tuna and in between anything I could get my hands on, cakes, biscuits and for late in the day while looking for somewhere safe to camp I would carry a 1ltr bottle lemonade or cola to give me glucose rush.
If the tour is long enough and hard enough I usually lose weight.
calories burnt while
Bicycling, at 10-11.9 mph, with light effort if you are 10 st ( 140lbs) 381 cal per hr if you are 13.5 st (195lbs) then 581 cal per hr
https://murl.se/18955
I am sure there are other place that will say different but the important thing is calories burnt is down to your weight and the amount of effort.
george
#11
Banned.
Join Date: Nov 2003
Location: ny
Posts: 1,764
Likes: 0
Liked 0 Times
in
0 Posts
There are a lot of good calculators for burning calories while cycling. There was an formula that was in Bicycling Magazine in the 1980's ( when it was actually written by cyclists for cyclists) that went like this: .26 x weight x distance traveled= calories burned.
It has always worked well for me in meal planning for tours. When planning for meals I add 2200 calories to the sum to come up with the caloric intake I need per day to maintain weight.
example: I currently weigh 205lbs and on tour I average about 75 miles per day
I calculate: .26 x 205x 75 =3997 rounded off to 4000
So each 75 mile day I will burn on average 4000 calories. I add to that the 2200 calories(average)the body uses just to function ( metabolic rate I think it is called), so 6200 calories is what I will need to maintain 205lbs weight if I ride 75 miles every day.
If I want to drop weight I calculate my target weight, say I want to reduce to 195. Then .26 x 195 x 75 =3800 calories, I add in the 2200 = 6000 calories per day. or 200 calories less per day
A pound of body weight equals about 3500 calories. If I am consuming 200 calories less per day, theoretically I would lose 1 lb on a 18 day tour.
It has always worked well for me in meal planning for tours. When planning for meals I add 2200 calories to the sum to come up with the caloric intake I need per day to maintain weight.
example: I currently weigh 205lbs and on tour I average about 75 miles per day
I calculate: .26 x 205x 75 =3997 rounded off to 4000
So each 75 mile day I will burn on average 4000 calories. I add to that the 2200 calories(average)the body uses just to function ( metabolic rate I think it is called), so 6200 calories is what I will need to maintain 205lbs weight if I ride 75 miles every day.
If I want to drop weight I calculate my target weight, say I want to reduce to 195. Then .26 x 195 x 75 =3800 calories, I add in the 2200 = 6000 calories per day. or 200 calories less per day
A pound of body weight equals about 3500 calories. If I am consuming 200 calories less per day, theoretically I would lose 1 lb on a 18 day tour.
Last edited by Cyclist0094; 01-05-07 at 01:26 PM.
#12
Left OZ now in Malaysia
Join Date: Aug 2006
Location: Lancashire England, but at the moment on an extended tour of South East Asia
Posts: 826
Bikes: Thorn Ravan Catlayst, Bill Nickson tourer, Bill Nickson Time Trial, Claud Butler Cape Wrath, Motobecame Tandem etc etc
Likes: 0
Liked 0 Times
in
0 Posts
I said there were loads but:
don't things change, when you aint looking
the one here uses 0.28cals/mile/pound
https://www.stevenscreek.com/goodies/calories.shtml
this one (https://murl.se/18962) says
"with at least 250 calories per hour of brisk riding, preferably twice that to replace the energy you're
consuming"
this is my personal favourite
https://w3.iac.net/~curta/bp/BikeSheet.html
So
Who is right**********??
When was right????
Me.....
I just eat. ( and eat and eat and.....)
george
don't things change, when you aint looking
the one here uses 0.28cals/mile/pound
https://www.stevenscreek.com/goodies/calories.shtml
this one (https://murl.se/18962) says
"with at least 250 calories per hour of brisk riding, preferably twice that to replace the energy you're
consuming"
this is my personal favourite
https://w3.iac.net/~curta/bp/BikeSheet.html
So
Who is right**********??
When was right????
Me.....
I just eat. ( and eat and eat and.....)
george
#13
Happy Rider
Join Date: Nov 2006
Location: Texas
Posts: 749
Bikes: Gold Rush, Moots compact, Bike Friday Pocket Crusoe
Likes: 0
Liked 0 Times
in
0 Posts
Originally Posted by velonomad
There are a lot of good calculators for burning calories while cycling. There was an formula that was in Bicycling Magazine in the 1980's ( when it was actually written by cyclists for cyclists) that went like this: .26 x weight x distance traveled= calories burned.
It has always worked well for me in meal planning for tours. When planning for meals I add 2200 calories to the sum to come up with the caloric intake I need per day to maintain weight.
example: I currently weigh 205lbs and on tour I average about 75 miles per day
I calculate: .26 x 205x 75 =3997 rounded off to 4000
So each 75 mile day I will burn on average 4000 calories. I add to that the 2200 calories(average)the body uses just to function ( metabolic rate I think it is called), so 6200 calories is what I will need to maintain 205lbs weight if I ride 75 miles every day.
If I want to drop weight I calculate my target weight, say I want to reduce to 195. Then .26 x 195 x 75 =3800 calories, I add in the 2200 = 6000 calories per day. or 200 calories less per day
A pound of body weight equals about 3500 calories. If I am consuming 200 calories less per day, theoretically I would lose 1 lb on a 18 day tour.
It has always worked well for me in meal planning for tours. When planning for meals I add 2200 calories to the sum to come up with the caloric intake I need per day to maintain weight.
example: I currently weigh 205lbs and on tour I average about 75 miles per day
I calculate: .26 x 205x 75 =3997 rounded off to 4000
So each 75 mile day I will burn on average 4000 calories. I add to that the 2200 calories(average)the body uses just to function ( metabolic rate I think it is called), so 6200 calories is what I will need to maintain 205lbs weight if I ride 75 miles every day.
If I want to drop weight I calculate my target weight, say I want to reduce to 195. Then .26 x 195 x 75 =3800 calories, I add in the 2200 = 6000 calories per day. or 200 calories less per day
A pound of body weight equals about 3500 calories. If I am consuming 200 calories less per day, theoretically I would lose 1 lb on a 18 day tour.
#14
Banned.
Join Date: Nov 2003
Location: ny
Posts: 1,764
Likes: 0
Liked 0 Times
in
0 Posts
Originally Posted by jibi
I said there were loads but:
don't things change, when you aint looking
the one here uses 0.28cals/mile/pound
https://www.stevenscreek.com/goodies/calories.shtml
this one (https://murl.se/18962) says
"with at least 250 calories per hour of brisk riding, preferably twice that to replace the energy you're
consuming"
this is my personal favourite
https://w3.iac.net/~curta/bp/BikeSheet.html
So
Who is right**********??
When was right????
Me.....
I just eat. ( and eat and eat and.....)
george
don't things change, when you aint looking
the one here uses 0.28cals/mile/pound
https://www.stevenscreek.com/goodies/calories.shtml
this one (https://murl.se/18962) says
"with at least 250 calories per hour of brisk riding, preferably twice that to replace the energy you're
consuming"
this is my personal favourite
https://w3.iac.net/~curta/bp/BikeSheet.html
So
Who is right**********??
When was right????
Me.....
I just eat. ( and eat and eat and.....)
george
What I am using seems to be working for me. But with everyone's body being different it is unlikely that any calculator or coefficient is going to work for everyone.
Like you I just eat and ride.