What is your fitness age?
#26
climber has-been
Thread Starter
Join Date: Dec 2004
Location: Palo Alto, CA
Posts: 7,109
Bikes: Scott Addict R1, Felt Z1
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 3431 Post(s)
Liked 3,566 Times
in
1,792 Posts
With a handicap of one point for every year above 60, maybe doable.
Hashtag Attainable Goals.
Likes For terrymorse:
#27
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,234
Bikes: Shmikes
Mentioned: 59 Post(s)
Tagged: 0 Thread(s)
Quoted: 10167 Post(s)
Liked 5,860 Times
in
3,154 Posts
So, to geek out on this a bit more, as we age and HR asymptotes ever earlier on the power curve, our "VO2max," as estimated for power/HR, could actually increase, at least relatively, right? My power/HR numbers are always higher on hard workouts and it ain't because of my God-given ability in Z5.
#28
climber has-been
Thread Starter
Join Date: Dec 2004
Location: Palo Alto, CA
Posts: 7,109
Bikes: Scott Addict R1, Felt Z1
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 3431 Post(s)
Liked 3,566 Times
in
1,792 Posts
So, to geek out on this a bit more, as we age and HR asymptotes ever earlier on the power curve, our "VO2max," as estimated for power/HR, could actually increase, at least relatively, right? My power/HR numbers are always higher on hard workouts and it ain't because of my God-given ability in Z5.
Since the Firstbeat algorithm uses power vs heart rate to estimate VO2max, and we become more energy efficient as we age, we ought to see an upward drift in estimated VO2max.
Is it a real gain? Dunno, but at this age, lets take every win we can.
Likes For Bald Paul:
#30
Senior Member
Join Date: Apr 2005
Location: Ann Arbor, MI
Posts: 16,878
Bikes: 1980 Masi, 1984 Mondonico, 1984 Trek 610, 1980 Woodrup Giro, 2005 Mondonico Futura Leggera ELOS, 1967 PX10E, 1971 Peugeot UO-8
Mentioned: 49 Post(s)
Tagged: 0 Thread(s)
Quoted: 1857 Post(s)
Liked 664 Times
in
506 Posts
Likes For Road Fan:
#31
Senior Member
Join Date: Apr 2005
Location: Ann Arbor, MI
Posts: 16,878
Bikes: 1980 Masi, 1984 Mondonico, 1984 Trek 610, 1980 Woodrup Giro, 2005 Mondonico Futura Leggera ELOS, 1967 PX10E, 1971 Peugeot UO-8
Mentioned: 49 Post(s)
Tagged: 0 Thread(s)
Quoted: 1857 Post(s)
Liked 664 Times
in
506 Posts
My 30 year old Ironman bathroom scale sometimes says I'm really 30 and sometimes says I'm really 55! I dunno what's wrong, I told it I'm 69!
Likes For Road Fan:
#32
climber has-been
Thread Starter
Join Date: Dec 2004
Location: Palo Alto, CA
Posts: 7,109
Bikes: Scott Addict R1, Felt Z1
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 3431 Post(s)
Liked 3,566 Times
in
1,792 Posts
Likes For terrymorse:
#34
Senior Member
Join Date: Aug 2012
Location: Los Alamitos, Calif.
Posts: 2,475
Bikes: Canyon Endurace
Mentioned: 4 Post(s)
Tagged: 0 Thread(s)
Quoted: 1041 Post(s)
Liked 923 Times
in
540 Posts
My Garmin 530 tells me a lot of things. Sometimes those metrics seem a little out of whack. Regardless, I do consider my fitness level to be in the top 5-10% of the general population. With all the fat, obese and generally out of shape people out there, being in that 5-10% isn't all that spectacular.
Likes For Dino_Sore:
#36
Grupetto Bob
Join Date: Sep 2020
Location: Seattle-ish
Posts: 6,216
Bikes: Bikey McBike Face
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 2581 Post(s)
Liked 5,639 Times
in
2,921 Posts
What a surprise - we all are in the top 10% and are 20 year olds. Don’t know if I want a do-over as a 20 year old. Don’t have a power meter on the Bianchi but this was taken off of a Zwift session and riding the trainer bike on Wahoo. Could be better or worse currently.
My goal is to get the fastest time for my age group for every local Strava segment. I am slowly ticking them off one by one but there is one superhuman that I can’t beat on 2+ mile segments because he was too darned fast. Don’t know what age the guy was at in the 65-70 segment, but most of his achievements were in 2015, so now he is in the next bracket.
My goal is to get the fastest time for my age group for every local Strava segment. I am slowly ticking them off one by one but there is one superhuman that I can’t beat on 2+ mile segments because he was too darned fast. Don’t know what age the guy was at in the 65-70 segment, but most of his achievements were in 2015, so now he is in the next bracket.
__________________
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Road 🚴🏾♂️ & Mountain 🚵🏾♂️
Last edited by rsbob; 07-21-22 at 09:08 PM.
Likes For rsbob: