Now that is hardcore.
#76
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#77
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I can believe it. I used to do school shows. I still have envelopes full of thank you letters from various schools. I really appreciated them, and yes, some were almost indecipherable, of course depending on the grade, their individual levels, and learning disabilities.
#78
Old guy & bikes
The other day, I told someone that I’d made a tote bag for a folding chair. Just about the simplest sewing job. He was amazed that I could do that. I didn’t bother telling him that I’d made panniers, or that my 12 y.o. granddaughter can whip up a ditty bag.
But we all have our gifts. I can’t dance or dress myself.
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#79
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I've got a friend who's a retired cop. He used to do the department PR -- which included visiting schools and talking to classes. On one such visit, when the elementary school kids were asking him questions about the stuff on his belt, one kid asked "What's in that pouch?" So my friend pulled out the handcuffs and showed them to the kids. Then another kid said, "Oh, yeah, my mom and dad have some of those. They keep them in their bedroom."
#80
Klaatu..Verata..Necktie?
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#81
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#82
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I got those comments a lot by random people watching my daughter hit softballs while she was in HS. She was blessed with strength and power, and improved it with gym work, plus she spent a LOT of time working on her skills under the guidance of a very good instructor. At the age of 16, she had hitting power on the level of elite college players. "I could never do that!"...Well, maybe you could. You just have to put in the same dedicated hard work, over MANY years, starting from a young age. Same as the rest of the players who can hit like that.
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"Swedish fish. They're protein shaped." - livedarklions
Last edited by Eric F; 04-17-23 at 04:34 PM.
#83
climber has-been
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Same guy finished first in the King of the Mountain series here in SoCal. It was a 3 century timed event with 30K total climbing. ( 3 different events ). He wasn't the fastest climber but he was the fastest to complete all 3 centuries. Terry knows those rides but I don't know his times. I did them but my times aren't worth mentioning.
- Mulholland Challenge (15.6 mph)
- Breathless Agony (16.3 mph)
- Heartbreak Hundred (17.3 mph)
#84
just another gosling
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This has been my experience, too. Now that I'm older, though, I'm not sure that this still applies - recovery takes significantly longer, and I don't see the "training" (using the term loosely) response that I once did. The age varies, but for me I've noticed a significant drop-off after 56-57 y.o., though it's true I did reduce my cycling significantly for a few years there. (Life happens.)
I'm commuting by bike again (finally!) though, so I guess I'll see. I don't expect to ever average 20+ mph for 4+ hr again, though.
I'm commuting by bike again (finally!) though, so I guess I'll see. I don't expect to ever average 20+ mph for 4+ hr again, though.
At your age, one of the things that worked for me was hitting the gym hard twice a week, one of those times after a spin class, and doing sets of 30 to failure. Did that for a couple of years, made a huge difference, after which I started more normal strength training programs. Also started supplementing with whey protein, which also worked. There's a way around almost every obstacle, one just needs to look for the route and the route is going to change with age.
One of the things which changes is the rate of decay of one's ability. The most important thing is to keep at it. I take one month a year to do other stuff like long backpacking trips, do a little running and maybe only a couple rides a week. My experience is that getting it back takes 3 times as long as the period you took off, so watch that. When training, only 1 zero day in a row. It makes sense to take a month mostly off in the fall. That keeps one from getting overtraining syndrome and one needs to start off with a lot of moderate intensity hours anyway. Getting detrained a good bit is a nice wake-up call. I once took a winter off in my early 60s and didn't get it back until the next fall. My whole summer of wonderful rides were not what they could have been.
No, you probably won't be able to do what you did when you were younger, but if that's going to be a problem for you, it's going to be a long tough life. Get over it and get back to having fun. I don't ski black mogul runs anymore, but I still ski as hard as I can and it's still fun. Fred Beckey was still having fun rock climbing at 86.
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Results matter
#85
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Our club has the route on our schedule for the 29th of this month. No support, and we don't know about the water crossings yet. I don't know if it's happening for certain. I'll probably wuss out.
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#86
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Nope. Just making a statement.
Thanks. Whether the guy rode the entire 7+ hours or just did a couple legs with some breaks in between, fact is, he was out there getting it. Good for him.
I get where you're coming from, although a slightly different take. My community is small and an older demographic, but we do have a public pool. Since I do triathlon, I go to the pool in the summer to get some training in (southern Nevada is pretty sparse on the natural water sources). I've been trying to learn ways to make myself faster and whenever I'm there, I'm training. One day last summer one of the regulars, a little older than me, came up and said, "you're really fast. Do you swim competitively?" I demurred. I guess you could say it's "competitive", but the fact is I'm always in the back half of the pack. Sometimes, even in the back of the balk half.
Off topic I know but this reminds me of something many years ago (25 maybe). I was traveling weekly to Wilmington North Carolina for business and decided to take my swimming stuff and work out at the YMCA there (A good one too). I used to swim competitively in High School and college. So I'm in the pool doing warm-up laps and this group of "old guys" come in with their Speedo's, paddles, inner tubes, etc. "Inner tubes" I thought, cool, these guys are old school. My old college coach made use use them.
I thought that these guys are pretty serious. I started doing a set of 100's Free on a 1:20. Ample time while I'm still getting warmed up. I finish that and the old guys said, "Hey, you wanna swim a set with us?" Sure I said. They start a set of 100's on a 1:05. I'm thinking, are these guys serious?
As a 40 something I couldn't back out, these guys are almost 20 to 40 years older than me. I get done with the 5th one and I'm freakin' gassed. All of them were waiting on me at the wall.
Granted, I hadn't been swimming much but still. They're 60 to 80! These old guys aren't even breathing hard. They start a set of 200's on a 2:30. They smoked me. It wasn't even close. I finish MY workout and meet up with them in the locker room. Turns out these guys were top-end competitive swimmers in their day and still swam competitively in the National Masters program. As I recall, one of the guys was a past champion.
Never judge a book by its cover.
--
I thought that these guys are pretty serious. I started doing a set of 100's Free on a 1:20. Ample time while I'm still getting warmed up. I finish that and the old guys said, "Hey, you wanna swim a set with us?" Sure I said. They start a set of 100's on a 1:05. I'm thinking, are these guys serious?
As a 40 something I couldn't back out, these guys are almost 20 to 40 years older than me. I get done with the 5th one and I'm freakin' gassed. All of them were waiting on me at the wall.
Granted, I hadn't been swimming much but still. They're 60 to 80! These old guys aren't even breathing hard. They start a set of 200's on a 2:30. They smoked me. It wasn't even close. I finish MY workout and meet up with them in the locker room. Turns out these guys were top-end competitive swimmers in their day and still swam competitively in the National Masters program. As I recall, one of the guys was a past champion.
Never judge a book by its cover.
--
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#87
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Thanks Jenn for starting a series of posts which give the masses lots to discuss, grouse about, and otherwise show how right they are, unfortunately at your expense. People who have the cojones to start threads, which is the basis of a forum, should be commended for getting things going. Not every post needs to be uncontroversial, rational and boring. Thanks for bringing life to the forum. Keep it up.
Now about those clipless pedals…..
Now about those clipless pedals…..
It's not the middle of nowhere. We have a lot of nowhere in Nevada. Fortunately, I'm a lot closer to somewhere than nowhere. But I've been to nowhere. I know because you have to drive through nowhere to get to somewhere.
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#88
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Why the hell do you think I got out of Vegas? Still close though. Close enough to visit, too far for the crazies to come to me though. I like that.
#89
Clark W. Griswold
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Yeah, that me...though to be completely fair and honest we were doing the 4 Yorkshiremen bit from Monty Python:
If you don't want to watch the video for some odd reason it is basically 4 guy from Yorkshire out doing themselves on how terrible they had it growing up while drinking Chateau d' Chasolet (SP) I say it a lot but it is one of their funniest sketches but there is a large population that somehow just doesn't get it and it is sad. They are missing out on some of the finest comedic minds in one setting.
If you don't want to watch the video for some odd reason it is basically 4 guy from Yorkshire out doing themselves on how terrible they had it growing up while drinking Chateau d' Chasolet (SP) I say it a lot but it is one of their funniest sketches but there is a large population that somehow just doesn't get it and it is sad. They are missing out on some of the finest comedic minds in one setting.
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#90
Grupetto Bob
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It’s very common with people with poor self-esteem trying to make themselves feel better. Unfortunately that strategy only results in temporary satisfaction, since it is no substitute for having a good sense of self, so they have to repeat it over and over again. Its very similar to school yard bullies. Usually it comes from their upbringing and how they were treated as children. Now you know.
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#91
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7 hours is a really long ride, maybe a century if one stopped for a real lunch and took a couple of other breaks. OTOH one of my little sayings is that a fit cyclist should be able to ride a century on any given day, no special prep, just dial it back to a sustainable level. Work up to it. 30 miles is perfect for a weekday, 4 hours as hard as possible for the long weekend ride. That's when interesting things start to happen, like you get faster. Takes a few months.
#92
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#93
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Put a rider that's a slow, mediocre climber on a climbing century and they'll be out there all day. Ask me how I know.
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#94
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https://www.ymcacva.org/ride
https://ridewithgps.com/routes/29030456
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#98
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#99
climber has-been
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7 hours to do a century sounds about right if it has a lot of vertical (> 10,000 feet). Not counting breaks.
#100
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