Addiction 2024.1
02-20-24, 08:55 AM
#7777
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 6,254
Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
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Power went out around ten last night. Electrician an was leaving asI arrived home from the airport. Says the it’s he train’s fault this time. It passes around 200 meters away, with a station around the corner. A lot going on electricity wise. I still have to go and report it at9.
02-20-24, 08:55 AM
#7778
Senior Member
Join Date: Sep 2005
Location: In the foothills of Los Angeles County
Posts: 25,302
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4,483 Posts
02-20-24, 09:00 AM
#7779
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,242
Bikes: Velo Volmobile
Mentioned: 780 Post(s)
Tagged: 2 Thread(s)
Quoted: 28634 Post(s)
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1,320 Posts
Likes For Velo Vol:
02-20-24, 09:02 AM
#7780
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 6,254
Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
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Got out of the car at the airport (I was driving) and my left leg was half asleep. Walked around a bit and headed home. Stopped 2/3 of the way home and did it again. I have had a hitch in my left hip for a couple years; just never bad enough to go to the chiropractor. Now might be the time. I’ll start with stretching the hips though. Stretching in general. I might even get a stationary bike, to use daily. My riding buddy, Alan, rides specifically for circulation in his legs
02-20-24, 09:10 AM
#7781
• —
Join Date: Jun 2015
Location: Land of Pleasant Living
Posts: 12,250
Bikes: Shmikes
Mentioned: 59 Post(s)
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3,161 Posts
02-20-24, 09:14 AM
#7782
-------
Join Date: Jul 2020
Location: Tejas
Posts: 12,797
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My body battery was 50 this morning.
I’m normally in bed by 9:15 with a 4:30 wake up, last night I was up until nearly 12 trying to get the fork on the soloist wrapped. It was a huge pain in the balls and I ended up giving up- just couldn’t get it lined up right.
We also went to our trainer last night for upper body. Set weight for bench is up to my body weight now, which I guess is good. Was a pretty solid workout where we ended on alternating waves on the battling ropes, 30s on, 30s off for 4 sets. My number of waves were 125,115,112 and 110. Not shabby.
Tonight is lower, moving up to 200 set weight for deadlifts, will do backward lunges with 50 in each hand and who knows what else.
Tried a threshold ride and just didn’t have the juice to do it. Then lost interest in continuing on with a recovery workout.
Tried the wrap again this morning and got the first piece down and bubble free in 15 minutes, clearly it wasn’t my night last night.
Verbal diarrhea over…
I’m normally in bed by 9:15 with a 4:30 wake up, last night I was up until nearly 12 trying to get the fork on the soloist wrapped. It was a huge pain in the balls and I ended up giving up- just couldn’t get it lined up right.
We also went to our trainer last night for upper body. Set weight for bench is up to my body weight now, which I guess is good. Was a pretty solid workout where we ended on alternating waves on the battling ropes, 30s on, 30s off for 4 sets. My number of waves were 125,115,112 and 110. Not shabby.
Tonight is lower, moving up to 200 set weight for deadlifts, will do backward lunges with 50 in each hand and who knows what else.
Tried a threshold ride and just didn’t have the juice to do it. Then lost interest in continuing on with a recovery workout.
Tried the wrap again this morning and got the first piece down and bubble free in 15 minutes, clearly it wasn’t my night last night.
Verbal diarrhea over…
02-20-24, 09:32 AM
#7783
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,006
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 325 Post(s)
Tagged: 2 Thread(s)
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__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
Likes For BillyD:
02-20-24, 09:35 AM
#7784
Administrator
Thread Starter
Join Date: Apr 2005
Location: Hudson Valley, NY
Posts: 33,006
Bikes: Merlin Cyrene '04; Bridgestone RB-1 '92
Mentioned: 325 Post(s)
Tagged: 2 Thread(s)
Quoted: 11975 Post(s)
Liked 6,655 Times
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3,486 Posts
__________________
See, this is why we can't have nice things. - - smarkinson
Where else but the internet can a bunch of cyclists go and be the tough guy? - - jdon
02-20-24, 09:41 AM
#7787
Mostly Harmless
Join Date: Jul 2008
Location: Chittenango, NY
Posts: 56,602
Bikes: Have two wheels
Mentioned: 169 Post(s)
Tagged: 2 Thread(s)
Quoted: 13718 Post(s)
Liked 4,532 Times
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2,508 Posts
02-20-24, 09:56 AM
#7788
Senior Member
Join Date: Sep 2015
Posts: 599
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 389 Post(s)
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Here's the Alto Velo A Ride route from yesterday.
A pretty fun route to the coast and back, but not fun at the pace they go.
A pretty fun route to the coast and back, but not fun at the pace they go.
https://potreronuevofarm.org/bike-hut/
That's amazing. What a cool thing!
02-20-24, 10:02 AM
#7789
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,064
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
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4,161 Posts
02-20-24, 10:13 AM
#7790
Senior Member
Join Date: May 2016
Location: Yucatán. México
Posts: 6,254
Bikes: 79 Trek 930 is back on the road, 80 Trek 414, 84 Schwinn Letour Luxe,87 Schwinn Prelude, 92 Schwinn Paramount PDG 5
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I’m blaming the cold, at least in part, for the hip flareup. We’re having record cold temperatures. This morning was the first time, in our 16 years in Yucatán, that we had the heater on in the car. Now we know it works
02-20-24, 10:49 AM
#7791
-------
Join Date: Jul 2020
Location: Tejas
Posts: 12,797
Mentioned: 2 Post(s)
Tagged: 0 Thread(s)
Quoted: 9656 Post(s)
Liked 6,366 Times
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3,506 Posts
02-20-24, 11:10 AM
#7792
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,082
Bikes: 1
Mentioned: 145 Post(s)
Tagged: 2 Thread(s)
Quoted: 8845 Post(s)
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1,741 Posts
02-20-24, 11:14 AM
#7793
Senior Member
Join Date: Dec 2019
Location: 757
Posts: 11,255
Bikes: Madone, Emonda, 5500, Ritchey Breakaway
Mentioned: 3 Post(s)
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My training readiness is still at 1 and my HRV is at 32…..
I don’t want to know how long it will take me to recover when I am y’all’s age.
I don’t want to know how long it will take me to recover when I am y’all’s age.
02-20-24, 11:23 AM
#7794
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,082
Bikes: 1
Mentioned: 145 Post(s)
Tagged: 2 Thread(s)
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https://www.honest-broker.com/p/the-...medium=reader2
02-20-24, 11:25 AM
#7795
Silver Comet Fred
Join Date: Jan 2017
Location: NW Metro Atl.
Posts: 12,082
Bikes: 1
Mentioned: 145 Post(s)
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Note:
My GAF is at zero.
#OkBoomer
My GAF is at zero.
#OkBoomer
02-20-24, 11:39 AM
#7796
climber has-been
Join Date: Dec 2004
Location: Palo Alto, CA
Posts: 7,111
Bikes: Scott Addict R1, Felt Z1
Mentioned: 10 Post(s)
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Looked at your map of the ride. That's quite a ride! 50 years ago or so, I used to ride Tunitas Creek on my motorcycle. It was pretty much just wilderness with a few scattered houses near the ocean. On the map I saw "the bike hut" and wondered what that was.
https://potreronuevofarm.org/bike-hut/
That's amazing. What a cool thing!
https://potreronuevofarm.org/bike-hut/
That's amazing. What a cool thing!
Some Bike Hut photos from our ride on January 29th:
__________________
Ride, Rest, Repeat. ROUVY: terrymorse
Ride, Rest, Repeat. ROUVY: terrymorse
02-20-24, 11:46 AM
#7797
cowboy, steel horse, etc
Join Date: Sep 2008
Location: The hot spot.
Posts: 44,858
Bikes: everywhere
Mentioned: 72 Post(s)
Tagged: 1 Thread(s)
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Liked 7,697 Times
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4,086 Posts
02-20-24, 11:56 AM
#7798
Should Be More Popular
Join Date: Dec 2007
Location: Malvern, PA (20 miles West of Philly)
Posts: 43,064
Bikes: 1986 Alpine (steel road bike), 2009 Ti Habenero, 2013 Specialized Roubaix
Mentioned: 560 Post(s)
Tagged: 2 Thread(s)
Quoted: 22606 Post(s)
Liked 8,929 Times
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4,161 Posts
02-20-24, 12:05 PM
#7799
climber has-been
Join Date: Dec 2004
Location: Palo Alto, CA
Posts: 7,111
Bikes: Scott Addict R1, Felt Z1
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 3432 Post(s)
Liked 3,567 Times
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1,793 Posts
02-20-24, 12:12 PM
#7800
VFL For Life
Join Date: Feb 2005
Location: Knoxville, TN
Posts: 51,242
Bikes: Velo Volmobile
Mentioned: 780 Post(s)
Tagged: 2 Thread(s)
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But I missed out on zero things in the '70s worth one ounce of regret.
Oh noes, I never used a punch card computer. Terrible!
There's a zero-tolerance policy here against fussing about the moderators. In this case I say we extend the prohibition to our friendly robo-moderator. Two weeks in the slammer.
History will prove me correct.
Define.