sore arms
#1
Senior Member
Thread Starter
Join Date: Nov 2004
Location: s.e. michigan
Posts: 70
Bikes: cannondale,trex,schwinn
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
sore arms
never really had a problem before but as I get older, I am 55, I find my arms become tired/sore after more than an hour or so. I ride the same comfort bike I have for years. I used to do 4 to 5 hour rides with minimal tiredness. I know I need some arm exercises but which ones would benefit me the most. I would like to build up my arm strength in the off season. the rest of me is fine
#3
Tragically Ignorant
Join Date: Jun 2018
Location: New England
Posts: 15,612
Bikes: Serotta Atlanta; 1994 Specialized Allez Pro; Giant OCR A1; SOMA Double Cross Disc; 2022 Allez Elite mit der SRAM
Mentioned: 62 Post(s)
Tagged: 0 Thread(s)
Quoted: 8186 Post(s)
Liked 9,099 Times
in
5,054 Posts
I do dumbells and the elliptical machine, really working the arms while on the elliptical.
I'm 57. I did a couple centuries on a comfort bike last year, and found that the high handlebars caused me some pain in the shoulders which tended to radiate down the arms. It might be a matter of position more than conditioning--can you try a different style of bike/handlebars?
I'm 57. I did a couple centuries on a comfort bike last year, and found that the high handlebars caused me some pain in the shoulders which tended to radiate down the arms. It might be a matter of position more than conditioning--can you try a different style of bike/handlebars?
#4
Senior Member
Join Date: Oct 2013
Location: Mich
Posts: 7,658
Bikes: RSO E-tire dropper fixie brifter
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 6 Post(s)
Liked 3,172 Times
in
2,014 Posts
light weight curls, high reps, & progressively add in sets.
__________________
-YMMV
-YMMV
#6
Tragically Ignorant
Join Date: Jun 2018
Location: New England
Posts: 15,612
Bikes: Serotta Atlanta; 1994 Specialized Allez Pro; Giant OCR A1; SOMA Double Cross Disc; 2022 Allez Elite mit der SRAM
Mentioned: 62 Post(s)
Tagged: 0 Thread(s)
Quoted: 8186 Post(s)
Liked 9,099 Times
in
5,054 Posts
Building up arm strength is probably always a good idea, but does strength have anything to do with being able to maintain arm position comfortably on a comfort bike?
Honest question--I'm just not getting the connection.
Honest question--I'm just not getting the connection.
#9
Clark W. Griswold
Join Date: Mar 2014
Location: ,location, location
Posts: 14,022
Bikes: Foundry Chilkoot Ti W/Ultegra Di2, Salsa Timberjack Ti, Cinelli Mash Work RandoCross Fun Time Machine, 1x9 XT Parts Hybrid, Co-Motion Cascadia, Specialized Langster, Phil Wood Apple VeloXS Frame (w/DA 7400), R+M Supercharger2 Rohloff, Habanero Ti 26
Mentioned: 56 Post(s)
Tagged: 0 Thread(s)
Quoted: 4524 Post(s)
Liked 4,230 Times
in
2,830 Posts
As always I recommend seeing a fitter. It is wholly possible your position is off and even if you thought you found it comfortable before they might be able to help eek out more comfort or give you actual comfort. A lot of folks out there will tolerate a bad fit and say they were comfortable because it is hard to stay on a bike for so long and not at least claim comfort. I know there is a big backlash from some against fitters but after going to one and knowing a lot of folks who have had fittings done, I can say it is game changing. Yes you can faff about trying to get it right or you can see someone who does it for a living and they can usually help out quite a bit.
Certainly some arm exercises aren't a bad thing but a fit could be just what you need.
Certainly some arm exercises aren't a bad thing but a fit could be just what you need.
#11
Senior Member
Join Date: Jul 2002
Location: Sacramento, California, USA
Posts: 40,865
Bikes: Specialized Tarmac, Canyon Exceed, Specialized Transition, Ellsworth Roots, Ridley Excalibur
Mentioned: 68 Post(s)
Tagged: 0 Thread(s)
Quoted: 2953 Post(s)
Liked 3,106 Times
in
1,417 Posts
Is your saddle nose tilted down? That can cause you to slide forward and put more weight on your hands.
Thread
Thread Starter
Forum
Replies
Last Post
Sullalto
Road Cycling
11
01-05-15 07:24 PM
DaveSC
Clydesdales/Athenas (200+ lb / 91+ kg)
1
05-18-13 09:01 AM