Evening workouts better for mortality than morning....
#1
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Minneapolis
Posts: 5,789
Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220
Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 4435 Post(s)
Liked 3,061 Times
in
1,893 Posts
Evening workouts better for mortality than morning....
Their study looked at 30,000 middle-aged people with obesity and found that evening exercisers were 28 percent less likely to die of any cause than those who worked out in the morning or afternoon.
https://www.nytimes.com/2024/05/04/w...g-evening.html
Original article:
https://diabetesjournals.org/care/ar...sical-Activity
The usual caveats, one study, specific in this case to obese individuals, etc.
#2
Senior Member
Join Date: Oct 2014
Location: Portland, OR
Posts: 12,986
Bikes: (2) ti TiCycles, 2007 w/ triple and 2011 fixed, 1979 Peter Mooney, ~1983 Trek 420 now fixed and ~1973 Raleigh Carlton Competition gravel grinder
Mentioned: 131 Post(s)
Tagged: 0 Thread(s)
Quoted: 4866 Post(s)
Liked 4,017 Times
in
2,611 Posts
Deceptive title. It suggest we do evening exercises if we don't want to live 'till morning. I read your post because I exercise late and do want do live.
#3
climber has-been
Join Date: Dec 2004
Location: Palo Alto, CA
Posts: 7,257
Bikes: Scott Addict R1, Felt Z1
Mentioned: 10 Post(s)
Tagged: 0 Thread(s)
Quoted: 3557 Post(s)
Liked 3,716 Times
in
1,862 Posts
#4
Senior Member
Join Date: Dec 2010
Location: northern Deep South
Posts: 8,958
Bikes: Fuji Touring, Novara Randonee
Mentioned: 36 Post(s)
Tagged: 0 Thread(s)
Quoted: 2630 Post(s)
Liked 1,982 Times
in
1,241 Posts
Scanned the Times article earlier. Sure enough, the study's lead author says the best time to exercise is when you can.
Kind of like fishing.
Kind of like fishing.
#5
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Minneapolis
Posts: 5,789
Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220
Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 4435 Post(s)
Liked 3,061 Times
in
1,893 Posts
It may be significant that the evening exercise cohort was also the smallest, with statistical validity suffering consequently.
#6
Senior Member
Join Date: Jun 2019
Posts: 1,030
Mentioned: 1 Post(s)
Tagged: 0 Thread(s)
Quoted: 591 Post(s)
Liked 513 Times
in
285 Posts
It's very difficult to gain any useful information from these type studies. As far as managing T2 diabetes, simple, just stop eating sugar and high glycemic foods and space your calories farther apart.
#7
Senior Member
Thread Starter
Join Date: Aug 2009
Location: Minneapolis
Posts: 5,789
Bikes: 2022 Salsa Beargrease Carbon Deore 11, 2020 Salsa Warbird GRX 600, 2020 Canyon Ultimate CF SLX disc 9.0 Di2, 2020 Catrike Eola, 2016 Masi cxgr, 2011, Felt F3 Ltd, 2010 Trek 2.1, 2009 KHS Flite 220
Mentioned: 20 Post(s)
Tagged: 0 Thread(s)
Quoted: 4435 Post(s)
Liked 3,061 Times
in
1,893 Posts
#8
Senior Member
Join Date: Jul 2006
Location: Lebanon (Liberty Hill), CT
Posts: 8,563
Bikes: CAAD 12, MASI Gran Criterium S, Colnago World Cup CX & Guru steel
Mentioned: 6 Post(s)
Tagged: 0 Thread(s)
Quoted: 1789 Post(s)
Liked 1,317 Times
in
765 Posts
In my case, if I don't go out early I might not go at all. By late PM I'm kind of in kick back mode.