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Search: Posts Made By: viros20
Showing results 1 to 50 of 190
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Forum: Road Cycling
01-29-12, 11:53 PM
Replies: 691
Views: 143,026
Posted By viros20

http://i1096.photobucket.com/albums/g332/viros2009...

http://i1096.photobucket.com/albums/g332/viros2009/sworks.jpg

http://i1096.photobucket.com/albums/g332/viros2009/swokswithroad.jpg

This was actually a very nice sunny winter Christmas day in so...
Forum: Road Cycling
11-18-11, 12:48 AM
Replies: 56
Views: 2,360
Posted By viros20

started using these Yurbud Ironman Series...

started using these Yurbud Ironman Series Earphones... they work great as for not falling out. They were designed by an actual ironman triathlete. Hoping they dont wear out too quick like so many...
Forum: Classic & Vintage
11-02-11, 11:22 PM
Replies: 46
Views: 3,833
Posted By viros20

great frame, love my single speed townie I built...

great frame, love my single speed townie I built with it.. use it for some touring also

http://i1096.photobucket.com/albums/g332/viros2009/CopyofIMG_1039.jpg
Forum: Classic & Vintage
10-29-11, 01:45 PM
Replies: 2,405
Views: 609,748
Posted By viros20

here's my Centurion super lemans which I...

here's my Centurion super lemans which I converted into a single speed townie & occasionally use for light touring. Im guessing its from 1981, serial number is N1E5788, very happy with this bike and...
Forum: Road Cycling
09-27-11, 10:21 AM
Replies: 137
Views: 11,433
Posted By viros20

sadly this isnt as simple as a fix your diet do...

sadly this isnt as simple as a fix your diet do some more core work.

lots of other big factors lead to having a beer belly (not always beer) a big one is poor posture, especially if you have a...
Forum: Road Cycling
08-28-11, 09:28 PM
Replies: 3,933
Views: 293,979
Posted By viros20

http://connect.garmin.com/activity/110210467 ...

http://connect.garmin.com/activity/110210467

hot day in so cal today, 1st time the iphone temp warning came on & shut the music off.
Forum: Road Cycling
08-27-11, 02:35 AM
Replies: 42
Views: 1,582
Posted By viros20

If you like climbing, I looked into and completed...

If you like climbing, I looked into and completed Mt Evans & Independence pass.. both I highly recommend..

Im from Southern California and was recently in Boulder for the 70.3 Tri.. never ridden...
Forum: Road Cycling
08-14-11, 07:14 PM
Replies: 2
Views: 539
Posted By viros20

because talk is cheap .. here are some pics ...

because talk is cheap .. here are some pics

http://i1096.photobucket.com/albums/g332/viros2009/TRIP/sworkshoover.jpg
hoover dam more impressive than anything on the strip...
Forum: Road Cycling
08-04-11, 01:28 AM
Replies: 2
Views: 539
Posted By viros20

on a road trip celebrating my BDay

so last year I came up with an idea to drive from so cal to boulder co for a half ironman since it fell on my 30th bday weekend. I know tri's arnt very popular here on the 41 but stick with me

so...
Forum: Advocacy & Safety
07-28-11, 01:42 AM
Replies: 155
Views: 5,569
Posted By viros20

Off duty cop rides his bike into neighborhood, shoots dog

http://abclocal.go.com/ktrk/story?section=news/local&id=8269979

sad story, this is beyond worse than anything an elitist roadie would do.. ironically the dogs name was Fred
Forum: Road Cycling
07-22-11, 10:14 PM
Replies: 81
Views: 4,699
Posted By viros20

decided to have some fun with my Sworks build and...

decided to have some fun with my Sworks build and threw in some retro styling.. Ritchey classic stem looks a lot better than the one Felt decided to go with..
...
Forum: Road Cycling
06-15-11, 02:41 AM
Replies: 258
Views: 12,776
Posted By viros20

I actually did make the change days after posting...

I actually did make the change days after posting this.. A year later going vegan was one of the best decisions I ever made. I eat over 60% raw foods and have never felt better dont see myself ever...
Forum: Road Cycling
02-18-11, 02:09 PM
Replies: 46
Views: 2,109
Posted By viros20

adding another Pinarello Dogma 60.1 60HM1K...

adding another

Pinarello Dogma 60.1 60HM1K

Dogma 60.1 is the beginning of a new generation of frames that will revolutionize the concept of racing bicycles. Dogma 60.1 is the first...
Forum: Road Cycling
02-18-11, 12:10 AM
Replies: 46
Views: 2,109
Posted By viros20

Hi end frameset descriptions/comedy gold

these are all real descriptions from the manufactures found online. I found them pretty funny, except Treks who need to step it up a bit.

Specialized S-Works Tarmac SL3 Frameset


Drop 'em...
Forum: Road Cycling
02-11-11, 11:46 PM
Replies: 89
Views: 5,232
Posted By viros20

my only car is a 1969 El Camino which I spent...

my only car is a 1969 El Camino which I spent years looking for and hope to fully restore one day. Yes its in poor condition and my Caad9 with full 7800/garmin 705/Ksyrium sl's is worth more for now....
Forum: Road Cycling
02-11-11, 10:48 PM
Replies: 43
Views: 3,868
Posted By viros20

I found out after researching IT BAND syndrome &...

I found out after researching IT BAND syndrome & doing some glute exercises. My right side gluteus medius is noticeably weaker than the other while performing the exercises. It seems to be the source...
Forum: Triathlon
01-22-11, 11:38 AM
Replies: 55
Views: 2,322
Posted By viros20

doing my first half August of this year, looking...

doing my first half August of this year, looking to complete a full Ironman possibly next year or 2013
Forum: Introductions
01-20-11, 01:26 AM
Replies: 6
Views: 379
Posted By viros20

my how things have changed, I weigh 160 now and...

my how things have changed, I weigh 160 now and im a Cat IV racer soon to be cat III. I now ride a caad9 waiting on deliver for my new s works tarmac next month. Im in the best shape of my life, all...
Forum: Touring
10-29-10, 09:36 PM
Replies: 75
Views: 6,460
Posted By viros20

as a raw vegan just thought id throw some out of...

as a raw vegan just thought id throw some out of the box thinking your way.. I rarely ever cook anymore its difficult to break the habit after years of doing otherwise I also do my best to avoid...
Forum: Training & Nutrition
10-09-10, 03:11 PM
Replies: 76
Views: 3,809
Posted By viros20

currently vegan doing trying to do about 80% raw...

currently vegan doing trying to do about 80% raw like vegan ironman Brenden Brazier. He has a good book out called thrive with meal plans, recipes, etc

another interesting book is the 80/10/10...
Forum: Road Cycling
10-09-10, 02:33 PM
Replies: 14
Views: 925
Posted By viros20

I have a feeling 99% of the 41 cant do it ...

I have a feeling 99% of the 41 cant do it

but it would be cool if someone had a garmin link or similar proving they can
Forum: Road Cycling
10-09-10, 01:30 PM
Replies: 14
Views: 925
Posted By viros20

FTR she pulled out this years race at the last...

FTR she pulled out this years race at the last minute but apparently was the 3 time champ in the womens field
Forum: Road Cycling
10-09-10, 01:27 PM
Replies: 14
Views: 925
Posted By viros20

can anyone here beat this time?

was watching the Kona Ironman today and learned Chrissie Wellington had best female bike split ever @ 4:36:33 ... Thats an amazing time for a 112 mile ride with no drafting

I know I cant do that...
Forum: "The 33"-Road Bike Racing
06-29-10, 10:40 PM
Replies: 29
Views: 1,486
Posted By viros20

been vegan 2 months now, was motivated by ultra...

been vegan 2 months now, was motivated by ultra marathoner Scott Jurek. He recently set a 24 hour record in France, by covering 165.7 miles for running in one day. I have a few extra pounds im down...
Forum: Road Cycling
06-26-10, 06:07 PM
Replies: 36
Views: 2,176
Posted By viros20

+1 for pink floyd on the bike, always get goose...

+1 for pink floyd on the bike, always get goose bumps and feel like climbing a big mountain when i hear fearless

"Fearless"

You say the hill's too steep to climb,
Climb it!
You say you'd...
Forum: Road Cycling
05-13-10, 12:03 AM
Replies: 135
Views: 5,305
Posted By viros20

Ive been cycling for 3 years just started running...

Ive been cycling for 3 years just started running about 8 months ago and did my first marathon in March. Yeah it does hurt at first but like others have said you build up. Im currently running 3...
Forum: Road Cycling
04-25-10, 12:33 AM
Replies: 258
Views: 12,776
Posted By viros20

Just read the book born to run.. must admit i...

Just read the book born to run.. must admit i was very inspired once i learned the benefits of Ultra marathon legend Scott Jureks Vegan diet. Im tempted to make the change for health reasons.
Forum: Professional Cycling For the Fans
02-15-10, 06:55 PM
Replies: 92
Views: 5,714
Posted By viros20

wouldnt floyd only resort to hacking if he was...

wouldnt floyd only resort to hacking if he was truly innocent and was willing to prove it by any means necessary.
Forum: Road Cycling
02-10-10, 02:15 PM
Replies: 50
Views: 2,003
Posted By viros20

mine comes in handy for a prerace warm up. Also...

mine comes in handy for a prerace warm up. Also when im short on time, I throw on a 30 minute spinervals DVD which is better than nothing. Wish i used it more last year, plan to use it lot more this...
Forum: Road Cycling
01-28-10, 02:02 PM
Replies: 93
Views: 5,524
Posted By viros20

dont forget the high cut off jean shorts showing...

dont forget the high cut off jean shorts showing off tons of leg & revealing v necks
Forum: Road Cycling
01-28-10, 01:59 PM
Replies: 93
Views: 5,524
Posted By viros20

I guess i meant to say one of those maxi-pads...

I guess i meant to say one of those maxi-pads with wings. Women all have there're favorite brand, just like cyclist & chamois. Maxi-pads even come in different thickness for women who bleed alot....
Forum: Road Cycling
01-27-10, 09:12 AM
Replies: 76
Views: 4,633
Posted By viros20

good idea im gonna walk to the best buy across...

good idea im gonna walk to the best buy across the street at lunch and see if they will give it to me for 75, i know they can check in their computers to verify the price. doesnt seem fair they sell...
Forum: Road Cycling
01-26-10, 05:14 PM
Replies: 76
Views: 4,633
Posted By viros20

checked 3 stores one had it for 160.. the other...

checked 3 stores one had it for 160.. the other nothing and the last store i checked had it for 75 dollar price. Unfortunatly they didnt have any in the store. The store rep was pretty cool and let...
Forum: Road Cycling
01-26-10, 04:04 PM
Replies: 93
Views: 5,524
Posted By viros20

at least male ballet dancers & figure skaters...

at least male ballet dancers & figure skaters usually have hot chicks around..

i think cycling takes the cake in the femme dept
Forum: Road Cycling
01-26-10, 03:55 PM
Replies: 93
Views: 5,524
Posted By viros20

just started to realize how feminine cycling can be

Hear me out here,

After a ride I take of the annoying heart rate moniter chest strap, which reminds me of a bra straps and what women have to deal with.

then off come the knee warmers, which...
Forum: Road Cycling
01-05-10, 07:41 PM
Replies: 76
Views: 4,554
Posted By viros20

yeah thats the ride, 15-30 people usually show up...

yeah thats the ride, 15-30 people usually show up


as for the child comment i was being facitious in answer to Khatfulls logic, Im willing to bet that logic flies out the window if serious...
Forum: Road Cycling
01-05-10, 05:58 PM
Replies: 76
Views: 4,554
Posted By viros20

what if your child died as a result of pothole,...

what if your child died as a result of pothole, will you blame the death on your child for not being more careful?
Forum: Road Cycling
01-05-10, 05:25 PM
Replies: 76
Views: 4,554
Posted By viros20

+1 , the road also starts to wind, also there are...

+1 , the road also starts to wind, also there are other pot holes closer to the right.
Forum: Road Cycling
01-05-10, 05:11 PM
Replies: 76
Views: 4,554
Posted By viros20

was riding on the left lane, looked over my...

was riding on the left lane, looked over my shoulder to merge to right incase cars were coming thats when I hit & went flying,

the city/state gets enough of my money I expect them to repair...
Forum: Road Cycling
01-05-10, 04:42 PM
Replies: 76
Views: 4,554
Posted By viros20

kept the stock wheelset, hoping it doesnt take to...

kept the stock wheelset, hoping it doesnt take to long to get the wheelset fixed,
Forum: Road Cycling
01-05-10, 04:22 PM
Replies: 76
Views: 4,554
Posted By viros20

definatly glad i didnt get hurt, i figure it...

definatly glad i didnt get hurt, i figure it doesnt hurt to ask

let me ask you this, do you always drive at the speedlimit? what if your going a lil over the speed limit and a pot hole causes...
Forum: Road Cycling
01-05-10, 04:13 PM
Replies: 76
Views: 4,554
Posted By viros20

yeah its a incycle caad9, potholes on Cahuenga...

yeah its a incycle caad9, potholes on Cahuenga Pass W toward the bottom on the right, just before HillPark Dr
Forum: Road Cycling
01-05-10, 03:53 PM
Replies: 76
Views: 4,554
Posted By viros20

lighting was a dinotte 200l & fenix LD2 on my...

lighting was a dinotte 200l & fenix LD2 on my helmet, stupid thing caught me by surprise, will be the first to admit its my fault for not scanning ahead.
Forum: Road Cycling
01-05-10, 03:44 PM
Replies: 76
Views: 4,554
Posted By viros20

group ride starts at 10pm monday nights ends...

group ride starts at 10pm monday nights ends around 1-2am..
Forum: Road Cycling
01-05-10, 03:21 PM
Replies: 76
Views: 4,554
Posted By viros20

http://img686.imageshack.us/img686/4724/potholefar...

http://img686.imageshack.us/img686/4724/potholefar.jpg

http://img189.imageshack.us/img189/2530/ph2cu.jpg close up


http://img109.imageshack.us/img109/1046/wheel1.jpg bent rim
...
Forum: Road Cycling
01-05-10, 03:08 PM
Replies: 76
Views: 4,554
Posted By viros20

me vs down hill pothole at 30+ (pics)

Hit this nasty pothole while flying downhill at around 1am last week. Never saw it coming looked over my shoulder looked ahead and it just caught me by surprise. I had good lighting to prevent this...
Forum: Road Cycling
12-18-09, 11:41 AM
Replies: 161
Views: 7,202
Posted By viros20

I got a buddy who bought a ipod on ebay then it...

I got a buddy who bought a ipod on ebay then it ended up giving him trouble. he took it to a apple store and they deteremined it was defective and gave him a new one. Good Customerservice/reputation...
Forum: Road Cycling
09-29-09, 03:47 PM
Replies: 32
Views: 1,324
Posted By viros20

My friends left already Its to late for me to...

My friends left already Its to late for me to join them. I feel bad but I work two jobs and long hours and my bikes are my only stress relief. They're also better off financially Id feel like a poser...
Forum: Road Cycling
09-29-09, 08:39 AM
Replies: 24
Views: 1,636
Posted By viros20

I bought a knock off kit I was happy with it...

I bought a knock off kit I was happy with it until the dye on the bibs stained my white Selle Italia max flite gel flow.
Forum: Road Cycling
09-28-09, 02:47 PM
Replies: 32
Views: 1,324
Posted By viros20

my two close friends are not cyclist. If they...

my two close friends are not cyclist. If they were I would of loved to take the bike to europe. Its what I think of most when going there. They were planning to party and sight-see.
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